Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/19/2009 |
Run |
Town |
Distance |
7.0 mi |
49:00 |
7:00 |
|
12/26/2009 |
Run |
Town |
Distance |
8.0 mi |
59:00 |
7:23 |
|
12/30/2009 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
11/4/2010 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
11/17/2010 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
11/19/2010 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
12/10/2010 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
12/11/2010 |
Run |
Town |
Fartlek/Varied |
11.0 mi |
1:17:00 |
7:00 |
|
12/21/2010 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
12/27/2010 |
Run |
Town |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
12/30/2010 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
12/30/2010 |
Run |
Town |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
12/31/2010 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
1/5/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
1/7/2011 |
Run |
Town |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
1/9/2011 |
Run |
Town |
Distance |
7.0 mi |
50:00 |
7:09 |
|
1/11/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
1/13/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
1/14/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
1/18/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
1/20/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
1/21/2011 |
Run |
Town |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
1/30/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
2/3/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
2/4/2011 |
Run |
Town |
Tune/Warm Up |
9.0 mi |
1:04:00 |
7:07 |
|
2/6/2011 |
Run |
Town |
Distance |
8.0 mi |
57:00 |
7:08 |
|
2/7/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
2/9/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
2/11/2011 |
Run |
Town |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
2/12/2011 |
Run |
Town |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
2/17/2011 |
Run |
Town |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
2/19/2011 |
Run |
Town |
Fartlek/Varied |
11.0 mi |
1:17:00 |
7:00 |
|
2/22/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
2/28/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
3/1/2011 |
Run |
Town |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
3/3/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
3/4/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
3/5/2011 |
Run |
Town |
Interval |
12.0 mi |
1:24:00 |
7:00 |
|
3/8/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
3/13/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
3/15/2011 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
3/16/2011 |
Run |
Town |
Fartlek/Varied |
13.0 mi |
1:31:00 |
7:00 |
|
3/27/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
4/4/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
4/14/2011 |
Run |
Town |
Distance |
7.0 mi |
50:00 |
7:09 |
|
4/19/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
4/23/2011 |
Run |
Town |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
4/24/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
5/3/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
5/7/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
5/10/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
5/17/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
5/19/2011 |
Run |
Town |
Tune/Warm Up |
8.0 mi |
56:00 |
7:00 |
|
5/20/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
5/22/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
5/26/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
5/27/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
5/30/2011 |
Run |
Town |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
6/5/2011 |
Run |
Town |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
6/6/2011 |
Run |
Town |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
6/7/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
6/13/2011 |
Run |
Town |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
6/21/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
6/22/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
6/23/2011 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
6/24/2011 |
Run |
Town |
Fartlek/Varied |
10.0 mi |
1:10:00 |
7:00 |
|
6/26/2011 |
Run |
Town |
Easy |
8.0 mi |
56:00 |
7:00 |
|
6/28/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
6/29/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
7/16/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
7/19/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
7/23/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
8/13/2011 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
8/14/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
10/12/2011 |
Bike |
Town |
Easy |
13.0 mi |
55:00 |
4:14 |
|
10/18/2011 |
Bike |
Town |
Easy |
9.5 mi |
40:00 |
4:13 |
|
11/27/2011 |
Run |
Town |
Easy |
3.0 mi |
21:00 |
7:00 |
|
12/13/2011 |
Run |
Town |
Easy |
3.0 mi |
22:00 |
7:20 |
|
9/1/2012 |
Run |
Town |
Distance |
6.0 mi |
41:00 |
6:50 |
|
9/2/2012 |
Run |
Town |
Easy |
3.0 mi |
22:00 |
7:20 |
|
12/24/2014 |
Run |
Town |
Easy |
4.0 mi |
28:00 |
7:00 |
|
12/26/2014 |
Run |
Town |
Distance |
7.0 mi |
49:00 |
7:00 |
|
12/27/2014 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
2/4/2015 |
Run |
Town |
Distance |
7.0 mi |
51:00 |
7:18 |
|
2/6/2015 |
Run |
Town |
Easy |
3.0 mi |
21:00 |
7:00 |
|
2/15/2015 |
Run |
Town |
Distance |
6.0 mi |
42:00 |
7:00 |
|
2/16/2015 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
10/2/2017 |
Run |
Town |
Distance |
7.0 mi |
53:00 |
7:35 |
|
12/13/2017 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
12/19/2017 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
12/31/2017 |
Run |
Town |
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/2/2018 |
Run |
Town |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/9/2018 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
2/10/2018 |
Run |
Town |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/11/2018 |
Run |
Town |
Distance |
6.0 mi |
45:00 |
7:30 |
|
6/1/2018 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/2/2018 |
Run |
Town |
Distance |
7.0 mi |
49:00 |
7:00 |
|
10/29/2018 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/2/2019 |
Run |
Town |
Easy |
6.0 mi |
44:00 |
7:20 |
|
1/8/2019 |
Run |
Town |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
|