| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2023 |
Bike |
Marion |
Easy |
12.0 mi |
1:00:00 |
5:00 |
 |
| 11/21/2022 |
Run |
Marion |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 11/2/2022 |
Run |
Marion |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 9/5/2022 |
Run |
Marion |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/19/2022 |
Run |
Marion |
Interval |
13.0 mi |
1:22:30 |
6:21 |
|
| 4/6/2022 |
Run |
Marion |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/23/2022 |
Run |
Marion |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 12/13/2021 |
Run |
Marion |
Interval |
10.0 mi |
1:04:30 |
6:27 |
|
| 4/24/2021 |
Run |
Marion |
Tune/Warm Up |
5.5 mi |
39:00 |
7:06 |
|
| 1/12/2020 |
Run |
Marion |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 11/16/2019 |
Run |
Marion |
Race |
5.0 mi |
27:22 |
5:29 |
|
| 11/16/2019 |
Run |
Marion |
Tune/Warm Up |
4.5 mi |
37:00 |
8:14 |
|
| 3/16/2019 |
Run |
Marion |
Long |
16.5 mi |
1:48:00 |
6:33 |
|
| 11/10/2018 |
Run |
Marion |
Race |
5.0 mi |
26:50 |
5:22 |
|
| 11/10/2018 |
Run |
Marion |
Tune/Warm Up |
4.0 mi |
30:00 |
7:30 |
|
| 11/11/2017 |
Run |
Marion |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 9/24/2016 |
Run |
Marion |
Race |
5.0 km |
16:42 |
5:23 |
|
| 3/11/2012 |
Run |
Marion |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 6/4/2011 |
Run |
Marion |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/3/2011 |
Run |
Marion |
Distance |
7.0 mi |
52:00 |
7:26 |
|
|