Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/11/2013 Run
Half Wit 1/2 Marathon
Race 13.1 mi 2:21:55 10:50
8/3/2013 Run
Conococheague 50K
Race 31.0 mi 8:42:23 16:52
7/26/2013 Run
Devil's Race Course
Long 16.7 mi 2:36:57 9:24
6/23/2013 Run
Stoney Creek Rail Trail
Long 13.2 mi 1:57:55 8:56
6/18/2013 Run
Stoney Creek Rail Trail
Tempo 8.0 mi 1:02:03 7:46
5/30/2013 Run
Stoney Creek Rail Trail
Tempo 6.0 mi 48:00 8:00
4/23/2013 Run
Devil's Race Course
Hill 10.7 mi 1:33:40 8:46
4/14/2013 Run
Stoney Creek Rail Trail
Long 14.2 mi 1:54:25 8:04
4/6/2013 Run
Devil's Race Course
Long 16.7 mi 2:28:29 8:54
3/29/2013 Run
Duncannon area
Hill 11.5 mi 1:39:58 8:42
3/26/2013 Run
Stoney Creek Trail/Power lines
Hill 5.8 mi 55:18 9:33
3/5/2013 Run
Stoney Creek/Tree Farm Loop
Long 13.0 mi 1:53:41 8:45
2/24/2013 Run
Stoney Creek Rail Trail
Long 19.4 mi 2:56:46 9:07
2/22/2013 Run
Dauphin area
Easy 5.8 mi 46:17 7:59
2/17/2013 Run
Devil's Race Course
Hill 10.7 mi 1:57:14 10:58
2/15/2013 Run
Wildwood area
Easy 5.3 mi 42:57 8:07
2/9/2013 Run
Hbg./Wormleysburg
Easy 11.2 mi 1:31:45 8:12
2/7/2013 Run
Railroad cirlce
Easy 4.2 mi 34:54 8:19
2/5/2013 Run
Dauphin area
Easy 10.7 mi 1:29:09 8:20
1/27/2013 Run
Stoney Creek Rail Trail
Long 17.1 mi 2:39:31 9:20
1/25/2013 Run
Hbg.
Easy 9.3 mi 1:17:26 8:20
1/22/2013 Run
Railroad cirlce
Easy 4.4 mi 35:02 7:58
1/17/2013 Run
Riverview rt
Easy 3.1 mi 25:41 8:18
1/8/2013 Run
railroad rt. area
Easy 5.1 mi 41:37 8:10
12/25/2012 Run
Miller
Easy 5.5 mi 45:45 8:20
12/23/2012 Run
Railroad rt. + le-elle motel
Easy 4.3 mi 37:09 8:39
11/20/2012 Run
Stoney Creek Rail Trail
Tempo 4.0 mi 30:47 7:42
10/19/2012 Run
Stoney Creek Rail Trail
Easy 6.0 mi 51:13 8:33
9/24/2012 Run
Boyd's Big Tree
Hill 5.2 mi 50:23 9:42
8/29/2012 Run
Stoney Creek Rail Trail
Tempo 9.0 mi 1:09:56 7:47
8/16/2012 Run
Devil's Race Course
Long 16.7 mi 3:36:37 12:59
8/2/2012 Run
Stoney Creek Rail Trail
Tempo 6.0 mi 47:12 7:52
6/9/2012 Run
Devil's Race Course
Long 13.0 mi 1:56:30 8:58
5/28/2012 Run
Duncannon area
Easy 4.0 mi    
5/18/2012 Run
Railroad cirlce
Interval 4.2 mi 31:23 7:29
5/13/2012 Run
Devil's Race Course
Long 16.7 mi 2:30:35 9:02
4/17/2012 Run
Stoney Creek/Tree Farm Loop
Long 12.1 mi 1:46:02 8:46
4/10/2012 Run
Stoney Creek Rail Trail
Long 14.0 mi 1:51:41 7:59
3/29/2012 Run
Stoney Creek Rail Trail
Easy 10.0 mi 1:20:00 8:00
3/10/2012 Run
Devil's Race Course
Long 16.7 mi 2:26:21 8:46
1/24/2012 Run
Wildwood area
Hill 10.2 mi 1:24:25 8:17
1/22/2012 Run
Miller
Easy 5.5 mi 45:01 8:12
1/16/2012 Run
Stoney Creek Rail Trail
Tempo 10.0 mi 1:14:35 7:28
1/7/2012 Run
Watchung Trail 50K
Race 31.0 mi 6:44:35 13:04
12/22/2011 Run
Devil's Race Course
Long 16.7 mi 2:26:04 8:45
11/25/2011 Run
Plymouth Meeting area
Easy 4.0 mi 33:22 8:21
11/8/2011 Run
Duncannon area
Hill 6.0 mi 52:21 8:44
11/4/2011 Run
C.O. to home
Long 12.4 mi 1:37:22 7:52
11/1/2011 Run
Stoney Creek area
Easy 4.0 mi 32:46 8:12
10/18/2011 Run
Stoney Creek area
Hill 10.0 mi 1:22:27 8:15
10/12/2011 Run
Gym
Easy 3.0 mi 27:13 9:05
10/7/2011 Run
Devil's Race Course
Hill 10.7 mi 1:32:13 8:38
9/29/2011 Run
Stoney Creek Rail Trail
Tempo 8.0 mi 1:01:14 7:40
9/26/2011 Run
Gym
Easy 2.0 mi 19:30 9:45
9/20/2011 Run
Gym
Interval 5.0 mi 39:29 7:54
9/15/2011 Run
Greenbelt area
Long 19.4 mi 2:48:42 8:42
9/3/2011 Run
Yasso 800's
Interval 6.0 mi 45:36 7:36
8/28/2011 Run
D#2
Easy 10.2 mi 1:19:45 7:50
8/21/2011 Run
White house camp
Hill 8.3 mi 1:15:48 9:08
8/20/2011 Run
White house camp
Easy 2.7 mi 27:45 10:17
8/20/2011 Run
White house camp
Hill 8.5 mi 1:11:19 8:24
8/14/2011 Run
Dauphin area
Easy 4.9 mi 39:19 8:02
7/25/2011 Run
Dauphin area
Easy 4.7 mi 38:16 8:09
7/17/2011 Run
Berry Mtn
Hill 9.5 mi 1:22:20 8:40
7/16/2011 Run
Riverview rt
Easy 3.1 mi 23:18 7:31
7/13/2011 Run
Devil's Race Course
Long 16.7 mi 2:28:00 8:52
6/23/2011 Run
Stoney Creek Rail Trail
Easy 8.0 mi 1:05:18 8:10
6/15/2011 Run
Stoney Creek Trail/Power lines
Hill 8.0 mi 1:18:34 9:50
6/4/2011 Run
North Face Endurance Trail Marathon
Race 26.2 mi 4:59:06 11:25
5/30/2011 Run
A.T.- Peter's Mtn.
Easy 6.0 mi 1:08:35 11:26
5/20/2011 Run
Devil's Race Course
Hill 7.8 mi 1:07:53 8:43
5/15/2011 Run
Bob Pott's Rails to Trails Marathon
Race 26.2 mi 3:38:36 8:21
4/27/2011 Run
Duncannon area
Hill 6.7 mi 56:27 8:26
4/24/2011 Run
Berry Mtn
Hill 6.5 mi 59:49 9:13
4/15/2011 Run
Fishing Creek Rd area
Hill 11.2 mi 1:27:02 7:47
3/31/2011 Run
Devil's Race Course
Long 16.7 mi 2:30:42 9:02
3/29/2011 Run
Dauphin area
Hill 6.5 mi 58:59 9:05
3/24/2011 Run
Dauphin area
Hill 6.8 mi 59:57 8:49
3/17/2011 Run
Gym
Tempo 5.0 mi 42:06 8:26
3/5/2011 Run
Gym
Tempo 5.0 mi 39:56 8:00
3/1/2011 Run
Dauphin area
Hill 7.8 mi 1:09:49 8:58
2/27/2011 Run
Dauphin area
Long 13.0 mi 2:00:20 9:16
2/25/2011 Run
Gym
Interval 4.0 mi 30:40 7:40
1/22/2011 Run
Greenbelt area
Long 16.5 mi 2:25:00 8:48
1/21/2011 Run
gym...ladder
Hill 7.0 mi 1:04:43 9:15
1/17/2011 Run
Stoney Creek Trail/Power lines
Hill 7.0 mi 1:05:37 9:23
1/8/2011 Run
Watchung Trail Marathon
Race 26.2 mi 5:38:03 12:55
1/4/2011 Run
A.T.- Hawk Rock area
Hill 6.5 mi 1:14:19 11:26
12/31/2010 Run
Gym
Interval 5.0 mi 39:28 7:54