| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2015 |
Run |
Lochaven/Union Lake Route |
Easy |
3.1 mi |
32:42 |
10:29 |
 |
| 6/12/2015 |
Run |
Lochaven/Union Lake Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/6/2015 |
Run |
Lochaven/Union Lake Route |
Default |
3.2 mi |
32:11 |
10:00 |
|
| 7/15/2015 |
Run |
Lochaven/Union Lake Route |
Tempo |
3.3 mi |
28:06 |
8:39 |
|
| 8/2/2015 |
Run |
Marshbank Loop |
Easy |
7.1 mi |
1:09:32 |
9:50 |
|
| 9/4/2013 |
Run |
Marshbank Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/26/2013 |
Run |
Marshbank Park |
Easy |
5.3 mi |
49:19 |
9:22 |
|
| 10/1/2013 |
Run |
Marshbank Park |
Tempo |
5.7 mi |
54:15 |
9:28 |
|
| 4/28/2015 |
Run |
Marshbank Park |
Easy |
5.1 mi |
50:44 |
9:56 |
|
| 6/2/2015 |
Run |
Marshbank Park |
Easy |
5.3 mi |
53:46 |
10:10 |
|
| 4/2/2011 |
Run |
Martian 10K |
Race |
6.2 mi |
46:50 |
7:34 |
|
| 5/12/2010 |
Run |
Mike is my Bitch |
Interval |
4.5 mi |
41:57 |
9:20 |
|
| 7/19/2010 |
Run |
Neighborhood |
Warm Up/Cool Dn |
1.3 mi |
12:24 |
9:56 |
|
| 7/19/2010 |
Run |
Neighborhood |
Warm Up/Cool Dn |
1.5 mi |
13:07 |
8:45 |
|
| 7/21/2010 |
Run |
Neighborhood |
Moderate |
4.5 mi |
39:41 |
8:50 |
|
| 7/23/2010 |
Run |
Neighborhood |
Long |
6.4 mi |
54:19 |
8:31 |
|
| 7/28/2010 |
Run |
Neighborhood |
Moderate |
5.3 mi |
47:19 |
8:57 |
|
| 8/6/2010 |
Run |
Neighborhood |
Moderate |
4.6 mi |
37:01 |
8:08 |
|
| 8/9/2010 |
Run |
Neighborhood |
Moderate |
2.7 mi |
22:09 |
8:11 |
|
| 8/11/2010 |
Run |
Neighborhood |
Interval |
5.5 mi |
47:42 |
8:41 |
|
| 8/16/2010 |
Run |
Neighborhood |
Moderate |
6.5 mi |
55:49 |
8:37 |
|
| 8/19/2010 |
Run |
Neighborhood |
Interval |
4.6 mi |
37:51 |
8:20 |
|
| 8/25/2010 |
Run |
Neighborhood |
Moderate |
5.2 mi |
45:30 |
8:45 |
|
| 8/26/2010 |
Run |
Neighborhood |
Easy |
2.8 mi |
26:04 |
9:19 |
|
| 8/28/2010 |
Run |
Neighborhood |
Moderate |
4.6 mi |
38:31 |
8:25 |
|
| 8/30/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:00 |
9:20 |
|
| 9/8/2010 |
Run |
Neighborhood |
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 9/12/2010 |
Run |
Neighborhood |
Moderate |
5.0 mi |
40:57 |
8:12 |
|
| 9/25/2010 |
Run |
Neighborhood |
Tempo |
4.6 mi |
35:11 |
7:39 |
|
| 10/9/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:42 |
9:02 |
|
| 10/13/2010 |
Run |
Neighborhood |
Easy |
5.1 mi |
44:32 |
8:41 |
|
| 10/15/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 10/30/2010 |
Run |
Neighborhood |
Moderate |
4.7 mi |
38:44 |
8:14 |
|
| 11/3/2010 |
Run |
Neighborhood |
Moderate |
5.2 mi |
43:29 |
8:18 |
|
| 11/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
7:01 |
3:31 |
|
| 11/16/2010 |
Run |
Neighborhood |
Easy |
4.7 mi |
38:28 |
8:10 |
|
| 1/1/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
23:20 |
8:39 |
|
| 1/3/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
31:35 |
9:13 |
|
| 1/7/2011 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:09 |
9:22 |
|
| 1/11/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:29 |
9:23 |
|
| 1/15/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
28:54 |
8:56 |
|
| 1/17/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:30 |
8:36 |
|
| 1/22/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:12 |
8:45 |
|
| 2/1/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/18/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
29:06 |
8:31 |
|
| 2/19/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
24:37 |
8:58 |
|
| 2/20/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:31 |
8:53 |
|
| 2/23/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:51 |
8:37 |
|
| 2/24/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 2/26/2011 |
Run |
Neighborhood |
Easy |
4.8 mi |
44:42 |
9:25 |
|
| 3/7/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 3/10/2011 |
Run |
Neighborhood |
Long |
7.2 mi |
1:01:52 |
8:33 |
|
| 3/15/2011 |
Run |
Neighborhood |
Moderate |
5.1 mi |
42:53 |
8:27 |
|
| 3/17/2011 |
Run |
Neighborhood |
Moderate |
4.0 mi |
32:53 |
8:14 |
|
| 3/20/2011 |
Run |
Neighborhood |
Interval |
4.4 mi |
36:18 |
8:20 |
|
| 3/21/2011 |
Run |
Neighborhood |
Moderate |
4.4 mi |
35:20 |
8:02 |
|
| 3/31/2011 |
Run |
Neighborhood |
Moderate |
4.7 mi |
37:55 |
8:05 |
|
| 4/7/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:36 |
8:37 |
|
| 4/10/2011 |
Run |
Neighborhood |
Easy |
4.8 mi |
40:29 |
8:32 |
|
| 4/24/2011 |
Run |
Neighborhood |
Easy |
4.6 mi |
38:45 |
8:29 |
|
| 5/1/2011 |
Run |
Neighborhood |
Moderate |
7.2 mi |
1:01:24 |
8:35 |
|
| 5/3/2011 |
Run |
Neighborhood |
Moderate |
6.7 mi |
55:24 |
8:16 |
|
| 5/5/2011 |
Run |
Neighborhood |
Moderate |
5.7 mi |
46:15 |
8:05 |
|
| 5/8/2011 |
Run |
Neighborhood |
Long |
12.5 mi |
1:52:13 |
8:59 |
|
| 5/9/2011 |
Run |
Neighborhood |
Moderate |
6.0 mi |
49:39 |
8:17 |
|
| 5/14/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
31:17 |
9:11 |
|
| 5/15/2011 |
Run |
Neighborhood |
Long |
13.2 mi |
2:00:32 |
9:09 |
|
| 5/19/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
33:16 |
9:13 |
|
| 5/24/2011 |
Run |
Neighborhood |
Moderate |
6.1 mi |
51:16 |
8:25 |
|
| 6/2/2011 |
Run |
Neighborhood |
Easy |
5.1 mi |
47:08 |
9:11 |
|
| 6/14/2011 |
Run |
Neighborhood |
Easy |
5.9 mi |
51:44 |
8:50 |
|
| 6/25/2011 |
Run |
Neighborhood |
Easy |
4.3 mi |
36:26 |
8:35 |
|
| 7/3/2011 |
Run |
Neighborhood |
Easy |
5.8 mi |
53:46 |
9:15 |
|
| 7/7/2011 |
Run |
Neighborhood |
Moderate |
7.2 mi |
1:02:53 |
8:48 |
|
| 7/11/2011 |
Run |
Neighborhood |
Long |
8.6 mi |
1:14:15 |
8:40 |
|
| 7/14/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:18 |
8:49 |
|
| 7/22/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
49:05 |
8:56 |
|
| 7/25/2011 |
Run |
Neighborhood |
Easy |
4.1 mi |
34:51 |
8:37 |
|
| 7/27/2011 |
Run |
Neighborhood |
Moderate |
5.4 mi |
44:29 |
8:14 |
|
| 7/31/2011 |
Run |
Neighborhood |
Interval |
5.6 mi |
47:33 |
8:33 |
|
| 8/2/2011 |
Run |
Neighborhood |
Long |
8.3 mi |
1:12:58 |
8:50 |
|
| 8/10/2011 |
Run |
Neighborhood |
Moderate |
7.1 mi |
58:55 |
8:18 |
|
| 8/11/2011 |
Run |
Neighborhood |
Long |
11.1 mi |
1:33:45 |
8:30 |
|
| 8/15/2011 |
Run |
Neighborhood |
Moderate |
7.0 mi |
57:58 |
8:17 |
|
| 8/17/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 8/21/2011 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:11:02 |
8:53 |
|
| 8/23/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/26/2011 |
Run |
Neighborhood |
Moderate |
6.7 mi |
54:16 |
8:04 |
|
| 8/28/2011 |
Run |
Neighborhood |
Long |
13.0 mi |
1:53:07 |
8:42 |
|
| 8/30/2011 |
Run |
Neighborhood |
Moderate |
6.0 mi |
48:38 |
8:11 |
|
| 9/5/2011 |
Run |
Neighborhood |
Long |
15.1 mi |
2:12:44 |
8:48 |
|
| 9/8/2011 |
Run |
Neighborhood |
Moderate |
5.2 mi |
40:58 |
7:55 |
|
| 9/14/2011 |
Run |
Neighborhood |
Long |
9.2 mi |
1:18:00 |
8:29 |
|
| 9/19/2011 |
Run |
Neighborhood |
Long |
13.1 mi |
1:57:00 |
8:56 |
|
| 9/22/2011 |
Run |
Neighborhood |
Interval |
5.9 mi |
48:15 |
8:15 |
|
| 9/26/2011 |
Run |
Neighborhood |
Tempo |
6.0 mi |
45:12 |
7:32 |
|
| 9/29/2011 |
Run |
Neighborhood |
Moderate |
7.7 mi |
1:01:00 |
7:56 |
|
| 10/7/2011 |
Run |
Neighborhood |
Long |
15.8 mi |
2:17:00 |
8:42 |
|
| 10/20/2011 |
Run |
Neighborhood |
Long |
13.1 mi |
1:48:50 |
8:19 |
|
| 10/21/2011 |
Run |
Neighborhood |
Moderate |
6.0 mi |
48:30 |
8:05 |
|