| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/17/2014 |
Bike |
Zoo de Mack |
Easy |
45.5 mi |
3:31:59 |
4:40 |
 |
| 4/26/2014 |
Bike |
Union Lake to Clinton River Trail |
Easy |
36.6 mi |
3:11:12 |
5:14 |
|
| 5/10/2014 |
Bike |
Union Lake Route |
Moderate |
28.8 mi |
2:18:25 |
4:49 |
|
| 11/20/2011 |
Run |
Philadelphia Marathon |
Race |
26.5 mi |
4:09:02 |
9:24 |
|
| 10/30/2011 |
Run |
Neighborhood |
Long |
20.7 mi |
3:02:15 |
8:50 |
|
| 10/23/2011 |
Run |
Neighborhood |
Long |
20.2 mi |
2:55:30 |
8:43 |
|
| 10/3/2015 |
Run |
To WB Trail |
Long |
20.1 mi |
3:30:36 |
10:29 |
|
| 5/3/2014 |
Bike |
Union Lake Route |
Easy |
17.1 mi |
1:20:32 |
4:43 |
|
| 10/15/2011 |
Run |
Cheboygan to Mackinaw |
Race |
16.3 mi |
2:23:23 |
8:48 |
|
| 10/7/2011 |
Run |
Neighborhood |
Long |
15.8 mi |
2:17:00 |
8:42 |
|
| 9/5/2011 |
Run |
Neighborhood |
Long |
15.1 mi |
2:12:44 |
8:48 |
|
| 9/6/2015 |
Run |
Union Lake to Pontiac Trail |
Long |
14.9 mi |
2:29:55 |
10:03 |
|
| 4/21/2014 |
Bike |
Union Lake Route |
Easy |
14.0 mi |
1:11:36 |
5:07 |
|
| 11/7/2011 |
Run |
Neighborhood |
Long |
13.8 mi |
2:02:38 |
8:54 |
|
| 6/5/2011 |
Run |
DX2A Half Marathon |
Race |
13.2 mi |
1:49:39 |
8:18 |
|
| 5/15/2011 |
Run |
Neighborhood |
Long |
13.2 mi |
2:00:32 |
9:09 |
|
| 9/19/2011 |
Run |
Neighborhood |
Long |
13.1 mi |
1:57:00 |
8:56 |
|
| 10/20/2011 |
Run |
Neighborhood |
Long |
13.1 mi |
1:48:50 |
8:19 |
|
| 4/8/2011 |
Run |
Rouge River Pathway |
Long |
13.1 mi |
1:54:01 |
8:43 |
|
| 10/17/2010 |
Run |
Detroit Half Marathon |
Race |
13.1 mi |
1:44:50 |
8:01 |
|
| 8/28/2011 |
Run |
Neighborhood |
Long |
13.0 mi |
1:53:07 |
8:42 |
|
| 9/15/2010 |
Run |
Rouge River Pathway |
Long |
13.0 mi |
1:53:01 |
8:42 |
|
| 9/16/2015 |
Run |
Union Lake to Pontiac Trail |
Long |
12.8 mi |
2:12:05 |
10:18 |
|
| 5/8/2011 |
Run |
Neighborhood |
Long |
12.5 mi |
1:52:13 |
8:59 |
|
| 8/17/2015 |
Run |
To WB Trail |
Long |
12.4 mi |
2:02:58 |
9:55 |
|
| 4/17/2014 |
Bike |
Union Lake Route |
Easy |
12.2 mi |
1:04:30 |
5:19 |
|
| 4/14/2012 |
Run |
Tough Mudder |
Race |
12.0 mi |
1:50:00 |
9:10 |
|
| 9/10/2010 |
Run |
Rouge River Pathway |
Long |
11.3 mi |
1:34:26 |
8:24 |
|
| 8/11/2011 |
Run |
Neighborhood |
Long |
11.1 mi |
1:33:45 |
8:30 |
|
| 10/8/2010 |
Run |
Rouge River Pathway |
Long |
11.0 mi |
1:31:42 |
8:21 |
|
| 4/15/2011 |
Run |
Rouge River Pathway |
Long |
10.2 mi |
1:24:46 |
8:19 |
|
| 8/23/2015 |
Run |
Wing Lake, Echo, Kirkway |
Easy |
10.2 mi |
1:38:00 |
9:39 |
|
| 7/20/2015 |
Run |
Lochaven/Commerce Route |
Long |
10.1 mi |
1:35:30 |
9:28 |
|
| 3/19/2011 |
Run |
Rouge River Pathway |
Long |
10.0 mi |
1:22:09 |
8:13 |
|
| 9/27/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/29/2011 |
Run |
Rouge River Pathway |
Long |
10.0 mi |
1:31:51 |
9:12 |
|
| 6/26/2011 |
Run |
Rouge River Pathway |
Long |
9.8 mi |
1:32:36 |
9:30 |
|
| 12/2/2011 |
Run |
Neighborhood |
Easy |
9.5 mi |
1:24:54 |
8:57 |
|
| 9/11/2015 |
Run |
Union Lake Route |
Moderate |
9.4 mi |
1:25:04 |
9:01 |
|
| 9/14/2011 |
Run |
Neighborhood |
Long |
9.2 mi |
1:18:00 |
8:29 |
|
| 4/4/2012 |
Run |
Gaylord Trail Run |
Long |
9.0 mi |
1:22:21 |
9:09 |
|
| 9/5/2010 |
Run |
Rouge River Pathway |
Long |
9.0 mi |
1:15:17 |
8:22 |
|
| 7/11/2011 |
Run |
Neighborhood |
Long |
8.6 mi |
1:14:15 |
8:40 |
|
| 9/6/2010 |
Run |
Track |
Interval |
8.5 mi |
1:10:07 |
8:15 |
|
| 3/24/2011 |
Run |
Rouge River Pathway |
Long |
8.4 mi |
1:09:44 |
8:19 |
|
| 10/11/2011 |
Run |
Track |
Interval |
8.4 mi |
1:05:32 |
7:51 |
|
| 10/18/2011 |
Run |
Track |
Interval |
8.3 mi |
1:10:04 |
8:27 |
|
| 8/2/2011 |
Run |
Neighborhood |
Long |
8.3 mi |
1:12:58 |
8:50 |
|
| 9/24/2010 |
Run |
Willow Metro Park |
Long |
8.2 mi |
1:15:53 |
9:14 |
|
| 5/29/2011 |
Run |
Rouge River Pathway |
Easy |
8.2 mi |
1:14:00 |
9:01 |
|
| 8/27/2015 |
Run |
Union Lake Route |
Moderate |
8.1 mi |
1:11:58 |
8:51 |
|
| 8/9/2015 |
Run |
Union Lake Route |
Easy |
8.1 mi |
1:19:47 |
9:55 |
|
| 9/18/2013 |
Run |
WB Neighborhood |
Moderate |
8.1 mi |
1:10:33 |
8:46 |
|
| 9/19/2015 |
Run |
Union Lake Route |
Moderate |
8.0 mi |
1:13:38 |
9:13 |
|
| 6/19/2015 |
Run |
Union Lake Route |
Long |
8.0 mi |
1:18:47 |
9:51 |
|
| 9/28/2011 |
Run |
Track |
Interval |
8.0 mi |
1:07:05 |
8:24 |
|
| 8/21/2011 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:11:02 |
8:53 |
|
| 5/20/2011 |
Run |
Track |
Interval |
8.0 mi |
1:06:23 |
8:18 |
|
| 11/9/2010 |
Run |
Rouge River Pathway |
Long |
8.0 mi |
1:08:56 |
8:37 |
|
| 3/24/2012 |
Run |
Neighborhood |
Easy |
7.8 mi |
1:08:39 |
8:52 |
|
| 9/29/2011 |
Run |
Neighborhood |
Moderate |
7.7 mi |
1:01:00 |
7:56 |
|
| 5/22/2011 |
Run |
Rouge River Pathway |
Long |
7.5 mi |
1:08:58 |
9:10 |
|
| 6/21/2015 |
Run |
Lochaven/Commerce Route |
Long |
7.5 mi |
1:10:55 |
9:28 |
|
| 9/12/2011 |
Run |
Track |
Interval |
7.5 mi |
1:02:10 |
8:18 |
|
| 5/7/2010 |
Run |
6.5 Mile Rouge Path |
Long |
7.5 mi |
1:01:00 |
8:08 |
|
| 9/3/2014 |
Run |
|
Default |
7.5 mi |
1:15:19 |
10:05 |
|
| 3/1/2011 |
Run |
Rouge River Pathway |
Long |
7.4 mi |
1:06:36 |
8:58 |
|
| 4/7/2012 |
Run |
Neighborhood |
Moderate |
7.4 mi |
1:03:34 |
8:39 |
|
| 4/21/2014 |
Bike |
Union Lake Route |
Easy |
7.4 mi |
34:08 |
4:39 |
|
| 8/27/2010 |
Run |
Track |
Interval |
7.3 mi |
1:02:05 |
8:34 |
|
| 3/10/2011 |
Run |
Neighborhood |
Long |
7.2 mi |
1:01:52 |
8:33 |
|
| 11/3/2011 |
Run |
Neighborhood |
Moderate |
7.2 mi |
58:00 |
8:04 |
|
| 10/27/2011 |
Run |
Neighborhood |
Moderate |
7.2 mi |
57:20 |
7:58 |
|
| 5/1/2011 |
Run |
Neighborhood |
Moderate |
7.2 mi |
1:01:24 |
8:35 |
|
| 7/7/2011 |
Run |
Neighborhood |
Moderate |
7.2 mi |
1:02:53 |
8:48 |
|
| 8/10/2011 |
Run |
Neighborhood |
Moderate |
7.1 mi |
58:55 |
8:18 |
|
| 8/2/2015 |
Run |
Marshbank Loop |
Easy |
7.1 mi |
1:09:32 |
9:50 |
|
| 8/15/2011 |
Run |
Neighborhood |
Moderate |
7.0 mi |
57:58 |
8:17 |
|
| 8/26/2011 |
Run |
Neighborhood |
Moderate |
6.7 mi |
54:16 |
8:04 |
|
| 5/3/2011 |
Run |
Neighborhood |
Moderate |
6.7 mi |
55:24 |
8:16 |
|
| 6/29/2011 |
Run |
Track |
Interval |
6.5 mi |
56:56 |
8:43 |
|
| 6/19/2011 |
Run |
Gun Lake Trails |
Easy |
6.5 mi |
1:04:52 |
9:57 |
|
| 9/18/2010 |
Run |
PA Neighborhood |
Easy |
6.5 mi |
58:06 |
8:54 |
|
| 4/25/2011 |
Run |
Track |
Interval |
6.5 mi |
57:14 |
8:47 |
|
| 5/5/2012 |
Bike |
Neighborhood |
Easy |
6.5 mi |
51:25 |
7:55 |
|
| 3/28/2012 |
Run |
Neighborhood |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 3/16/2012 |
Run |
Neighborhood |
Easy |
6.5 mi |
57:40 |
8:53 |
|
| 4/30/2010 |
Run |
6.5 Mile Rouge Path |
Long |
6.5 mi |
57:00 |
8:47 |
|
| 4/23/2010 |
Run |
6.5 Mile Rouge Path |
Long |
6.5 mi |
54:00 |
8:19 |
|
| 8/16/2010 |
Run |
Neighborhood |
Moderate |
6.5 mi |
55:49 |
8:37 |
|
| 5/7/2012 |
Run |
Track |
Interval |
6.5 mi |
58:08 |
9:00 |
|
| 4/27/2011 |
Run |
Track |
Interval |
6.4 mi |
55:35 |
8:43 |
|
| 7/23/2010 |
Run |
Neighborhood |
Long |
6.4 mi |
54:19 |
8:31 |
|
| 3/11/2012 |
Run |
Shamrock 10K |
Race |
6.3 mi |
48:53 |
7:46 |
|
| 10/9/2011 |
Run |
Big House 10K |
Race |
6.3 mi |
46:09 |
7:20 |
|
| 4/17/2011 |
Run |
Track |
Interval |
6.3 mi |
51:42 |
8:15 |
|
| 5/29/2010 |
Run |
Bayshore 10K |
Race |
6.3 mi |
46:05 |
7:22 |
|
| 7/16/2011 |
Run |
Alpinefest 10K |
Race |
6.3 mi |
49:15 |
7:53 |
|
| 11/13/2010 |
Run |
Iron Turkey 10K |
Race |
6.3 mi |
46:26 |
7:26 |
|
| 10/3/2010 |
Run |
Big House 10K |
Race |
6.3 mi |
45:05 |
7:13 |
|