Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/13/2011 Run   Easy 4.3 km 32:26 7:30 4/25/2011 Run   Easy 4.3 km 34:26 7:58 4/30/2011 Run   'My' long run 4.7 km 35:50 7:36 5/9/2011 Run   'My' long run 5.9 km 43:46 7:29 5/14/2011 Run   'My' long run 6.5 km 48:17 7:27 5/21/2011 Run   'My' long run 7.6 km 55:57 7:20 5/26/2011 Run   'My' long run 8.6 km 1:01:15 7:07 6/2/2011 Run   'My' long run 4.8 km 36:58 7:45 6/8/2011 Run   'My' long run 10.4 km 1:16:23 7:20 6/14/2011 Run   Strides/interval 4.0 km 27:58 6:58 7/4/2011 Run   Strides/interval 4.8 km 32:04 6:44 7/11/2011 Run   Tempo 5.2 km 34:37 6:44 7/24/2011 Run   Easy 6.2 km 44:27 7:14 8/22/2011 Run   Easy 6.5 km 46:55 7:13 8/25/2011 Run   Strides/interval 4.5 km 31:45 7:02 1/23/2012 Run   run/walk 2.4 km 21:31 8:52 1/27/2012 Run   run/walk 3.1 km 25:23 8:13 1/31/2012 Run   Max 130 bpm 3.6 km 35:27 9:56 2/4/2012 Run   Max 130 bpm 4.1 km 41:03 10:00 2/8/2012 Run   Max 130 bpm 4.1 km 36:51 9:00 2/13/2012 Run   Max 130 bpm 2.0 km 20:52 10:14 2/13/2012 Run   Max 130 bpm 3.5 km 36:21 10:20 2/17/2012 Run   Max 130 bpm 5.0 km 53:51 10:53 2/22/2012 Run   Max 130 bpm 4.8 km 50:20 10:32 3/31/2012 Run   Max 130 bpm 5.5 km 58:21 10:34 4/18/2012 Run   Max 130 bpm 4.2 km 44:11 10:30 4/20/2012 Run   Max 130 bpm 5.8 km 1:00:33 10:28 9/16/2006 Run Avondroute Easy 3.7 km 25:00 6:46 9/18/2006 Run Avondroute Easy 4.0 km 28:00 7:00 9/20/2006 Run Avondroute Easy 4.0 km 30:00 7:30 9/23/2006 Run Avondroute Easy 4.0 km 30:00 7:30 9/25/2006 Run Avondroute Easy 3.8 km 30:00 7:54 9/27/2006 Run Avondroute Easy 4.0 km 30:00 7:30 9/30/2006 Run Avondroute Easy 4.0 km 30:00 7:30 11/24/2006 Run Avondroute Easy 3.6 km 28:30 8:02 12/5/2006 Run Avondroute 'My' long run 5.0 km 44:58 9:00 12/7/2006 Run Avondroute wat lastiger 2.1 km 14:28 6:54 12/14/2006 Run Avondroute 'My' long run 5.2 km 39:35 7:42 12/16/2006 Run Avondroute Easy 3.8 km 24:32 6:27 12/29/2006 Run Avondroute Easy 3.5 km 32:15 9:13 1/2/2007 Run Avondroute Easy 4.4 km 30:00 6:54 1/21/2007 Run Avondroute Easy 4.8 km 32:00 6:40 3/11/2007 Run Avondroute Easy 2.8 km 24:00 8:35 7/6/2007 Run Avondroute Easy 4.2 km 30:00 7:09 7/10/2007 Run Avondroute Easy 5.0 km 40:00 8:00 7/13/2007 Run Avondroute Easy 4.5 km 33:00 7:20 9/6/2006 Run bos-kanaal lus Easy 3.5 km 30:00 8:35 11/14/2006 Run Finse piste 'My' long run 5.8 km 42:20 7:21 11/21/2006 Run Finse piste 'My' long run 5.8 km 43:00 7:28 12/12/2006 Run Finse piste Easy 3.7 km 29:30 7:59 12/19/2006 Run Finse piste 'My' long run 7.2 km 54:20 7:33 1/23/2007 Run Finse piste 'My' long run 8.7 km 1:06:45 7:41 3/6/2007 Run Finse piste Easy 2.8 km 28:00 10:00 10/9/2006 Run kanaal-lichtenboslaan Easy 3.7 km 35:00 9:24 10/12/2006 Run kanaal-lichtenboslaan Easy 3.7 km 30:00 8:03 10/14/2006 Run kanaal-lichtenboslaan Easy 3.7 km 30:00 8:07 10/16/2006 Run kanaal-lichtenboslaan Easy 4.0 km 30:00 7:30 10/18/2006 Run kanaal-lichtenboslaan Easy 4.0 km 35:00 8:45 10/21/2006 Run kanaal-lichtenboslaan Easy 4.2 km 33:00 7:52 10/23/2006 Run kanaal-lichtenboslaan Easy 4.5 km 37:00 8:09 12/3/2006 Run kanaal-lichtenboslaan Easy 4.0 km 29:10 7:24 12/24/2006 Run kanaal-lichtenboslaan wat lastiger 4.2 km 31:05 7:25 1/10/2007 Run kanaal-lichtenboslaan Easy 3.8 km 29:00 7:37 1/13/2007 Run kanaal-lichtenboslaan 'My' long run 8.1 km 1:05:32 8:06 9/8/2006 Run Kanaal4 Easy 4.0 km 30:00 7:26 9/11/2006 Run Kanaal4 Easy 4.0 km 30:00 7:30 9/13/2006 Run Kanaal4 Easy 4.0 km 30:00 7:26 10/25/2006 Run Kanaal4 Easy 4.0 km 25:12 6:18 10/28/2006 Run Kanaal4 Easy 3.7 km 29:01 7:51 10/30/2006 Run Kanaal4 Easy 3.7 km 25:15 6:50 11/1/2006 Run Kanaal4 Easy 4.1 km 30:02 7:20 11/3/2006 Run Kanaal4 Easy 4.3 km 30:20 7:04 11/5/2006 Run Kanaal4 Easy 4.4 km 32:20 7:21 11/7/2006 Run Kanaal4 'My' long run 5.0 km 40:29 8:11 11/8/2006 Run Kanaal4 Easy 4.1 km 28:00 6:55 11/10/2006 Run Kanaal4 Easy 4.1 km 30:20 7:28 11/12/2006 Run Kanaal4 Easy 4.1 km 30:20 7:24 9/2/2006 Run kleine lus Easy 2.5 km 30:00 12:00 9/4/2006 Run kleine lus Easy 3.0 km 30:00 10:00 5/18/2011 Run kort Easy 3.2 km 23:33 7:17 11/16/2006 Run Rammelaars Easy 4.4 km 32:15 7:23 11/18/2006 Run Rammelaars Easy 4.4 km 30:45 7:03 8/4/2008 Run Random Route run/walk 2.7 km 30:00 11:07 8/9/2008 Run Random Route run/walk 3.5 km 33:00 9:26 8/17/2008 Run Random Route run/walk 3.5 km 30:00 8:42 8/21/2008 Run Random Route run/walk 3.9 km 34:00 8:48 8/26/2008 Run Random Route run/walk 3.5 km 31:00 8:58 8/31/2008 Run Random Route run/walk 3.2 km 28:00 8:45 9/4/2008 Run Random Route run/walk 3.4 km 29:00 8:26 9/9/2008 Run Random Route run/walk 3.4 km 28:00 8:22 9/11/2008 Run Random Route run/walk 4.1 km 33:45 8:14 9/13/2008 Run Random Route run/walk 4.0 km 31:00 7:45 9/18/2008 Run Random Route run/walk 4.6 km 35:00 7:37 9/22/2008 Run Random Route run/walk 4.6 km 35:00 7:37 9/27/2008 Run Random Route run/walk 5.0 km 39:30 7:54 10/6/2008 Run Random Route Easy 4.4 km 31:58 7:12 10/16/2008 Run Random Route Easy 4.2 km 31:30 7:30 10/18/2008 Run Random Route Easy 4.4 km 33:00 7:30 10/20/2008 Run Random Route Easy 3.9 km 32:14 8:14 10/25/2008 Run Random Route Easy 4.2 km 35:00 8:20