Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/24/2011 Run   Easy 6.2 km 44:27 7:14
7/26/2011 Run   Easy 4.8 km 33:50 7:01
7/28/2011 Run   Easy 5.2 km 38:12 7:18
8/6/2011 Run   Easy 4.5 km 29:44 6:35
8/20/2011 Run   Easy 5.1 km 36:12 7:06
8/22/2011 Run   Easy 6.5 km 46:55 7:13
8/27/2011 Run   Easy 4.4 km 30:07 6:51
6/25/2013 Run   Easy 4.0 km 40:00 10:00
8/3/2007 Run
Standaard
 Tempo 2.5 km 18:00 7:12
6/12/2011 Run   Tempo 5.1 km 32:54 6:27
7/6/2011 Run   Tempo 4.5 km 29:05 6:31
7/11/2011 Run   Tempo 5.2 km 34:37 6:44
8/8/2011 Run   Race 4.2 km 27:19 6:31
10/27/2008 Run
Random Route
 Strides/interval 4.0 km 32:10 8:03
11/4/2008 Run
Random Route
 Strides/interval 4.1 km 35:00 8:33
11/8/2008 Run
Random Route
 Strides/interval 4.0 km 28:50 7:13
11/17/2008 Run
Random Route
 Strides/interval 2.2 km    
11/29/2008 Run
Random Route
 Strides/interval 2.6 km    
5/5/2011 Run   Strides/interval 5.2 km 39:01 7:33
5/11/2011 Run   Strides/interval 5.1 km 37:06 7:19
5/16/2011 Run   Strides/interval 4.2 km 31:40 7:31
5/23/2011 Run   Strides/interval 5.1 km 36:41 7:10
5/30/2011 Run   Strides/interval 4.9 km 35:01 7:08
6/14/2011 Run   Strides/interval 4.0 km 27:58 6:58
7/4/2011 Run   Strides/interval 4.8 km 32:04 6:44
7/13/2011 Run   Strides/interval 4.2 km 28:25 6:45
8/25/2011 Run   Strides/interval 4.5 km 31:45 7:02
11/26/2006 Run
Standaard
 wat lastiger 4.2 km 36:20 8:40
12/7/2006 Run
Avondroute
 wat lastiger 2.1 km 14:28 6:54
12/24/2006 Run
kanaal-lichtenboslaan
 wat lastiger 4.2 km 31:05 7:25
12/31/2006 Run
Standaard
 wat lastiger 5.0 km 40:29 8:06
10/8/2008 Run
Random Route
 wat lastiger 4.4 km 35:58 8:10
11/7/2006 Run
Kanaal4
 'My' long run 5.0 km 40:29 8:11
11/14/2006 Run
Finse piste
 'My' long run 5.8 km 42:20 7:21
11/21/2006 Run
Finse piste
 'My' long run 5.8 km 43:00 7:28
12/5/2006 Run
Avondroute
 'My' long run 5.0 km 44:58 9:00
12/14/2006 Run
Avondroute
 'My' long run 5.2 km 39:35 7:42
12/19/2006 Run
Finse piste
 'My' long run 7.2 km 54:20 7:33
12/26/2006 Run
stotert-wijngaardberg-germeer
 'My' long run 7.8 km 1:02:10 7:57
1/13/2007 Run
kanaal-lichtenboslaan
 'My' long run 8.1 km 1:05:32 8:06
1/23/2007 Run
Finse piste
 'My' long run 8.7 km 1:06:45 7:41
4/30/2011 Run   'My' long run 4.7 km 35:50 7:36
5/9/2011 Run   'My' long run 5.9 km 43:46 7:29
5/14/2011 Run   'My' long run 6.5 km 48:17 7:27
5/21/2011 Run   'My' long run 7.6 km 55:57 7:20
5/26/2011 Run   'My' long run 8.6 km 1:01:15 7:07
6/2/2011 Run   'My' long run 4.8 km 36:58 7:45
6/8/2011 Run   'My' long run 10.4 km 1:16:23 7:20
6/20/2011 Run   'My' long run 9.3 km 1:07:15 7:16
7/2/2011 Run   'My' long run 9.0 km 1:01:43 6:51
7/9/2011 Run   'My' long run 11.0 km 1:27:03 7:54
7/16/2011 Run   'My' long run 12.1 km 1:30:05 7:26
11/2/2008 Run
Random Route
 145-155 bpm 4.3 km 30:00 6:59
11/13/2008 Run
Random Route
 145-155 bpm 4.4 km 33:55 7:47
12/10/2008 Run
Random Route
 145-155 bpm 4.6 km 35:51 7:44
10/30/2008 Run
Random Route
 rond 140 bpm 5.1 km 38:10 7:30
11/6/2008 Run
Random Route
 rond 140 bpm 5.5 km 44:00 7:59
11/11/2008 Run
Random Route
 rond 140 bpm 4.0 km 30:50 7:43
11/15/2008 Run
Random Route
 rond 140 bpm 6.5 km 49:00 7:30
11/21/2008 Run
Random Route
 rond 140 bpm 4.1 km 33:30 8:11
11/23/2008 Run
Schepenenbroek/Lichtenboslaan
 rond 140 bpm 7.0 km 54:00 7:43
12/8/2008 Run
Random Route
 rond 140 bpm 6.9 km 54:00 7:53
12/12/2008 Run
Random Route
 rond 140 bpm 5.0 km 38:30 7:42
1/1/2009 Run
Random Route
 rond 140 bpm 5.0 km 38:00 7:36
1/4/2009 Run
Random Route
 rond 140 bpm 5.0 km 39:30 7:59
1/6/2009 Run
Random Route
 rond 140 bpm 3.0 km    
1/8/2009 Run
Random Route
 rond 140 bpm 4.0 km    
8/4/2008 Run
Random Route
 run/walk 2.7 km 30:00 11:07
8/6/2008 Run
Random Route
 run/walk 3.0 km 29:00 9:40
8/9/2008 Run
Random Route
 run/walk 3.5 km 33:00 9:26
8/11/2008 Run
Random Route
 run/walk 3.4 km 30:00 8:50
8/13/2008 Run
Random Route
 run/walk 3.5 km 30:15 8:47
8/15/2008 Run
Random Route
 run/walk 3.4 km 30:00 8:50
8/17/2008 Run
Random Route
 run/walk 3.5 km 30:00 8:42
8/19/2008 Run
Random Route
 run/walk 3.6 km 31:00 8:44
8/21/2008 Run
Random Route
 run/walk 3.9 km 34:00 8:48
8/24/2008 Run
Random Route
 run/walk 3.0 km 35:00 11:40
8/26/2008 Run
Random Route
 run/walk 3.5 km 31:00 8:58
8/28/2008 Run
Random Route
 run/walk 3.5 km 30:00 8:42
8/31/2008 Run
Random Route
 run/walk 3.2 km 28:00 8:45
9/2/2008 Run
Random Route
 run/walk 2.9 km 24:00 8:17
9/4/2008 Run
Random Route
 run/walk 3.4 km 29:00 8:26
9/6/2008 Run
Random Route
 run/walk 4.0 km 34:00 8:30
9/9/2008 Run
Random Route
 run/walk 3.4 km 28:00 8:22
9/11/2008 Run
Random Route
 run/walk 4.1 km 33:45 8:14
9/13/2008 Run
Random Route
 run/walk 4.0 km 31:00 7:45
9/15/2008 Run
Random Route
 run/walk 4.0 km 32:00 8:00
9/18/2008 Run
Random Route
 run/walk 4.6 km 35:00 7:37
9/20/2008 Run
Random Route
 run/walk 4.8 km 39:10 8:10
9/22/2008 Run
Random Route
 run/walk 4.6 km 35:00 7:37
9/27/2008 Run
Random Route
 run/walk 5.0 km 39:30 7:54
9/29/2008 Run
Random Route
 run/walk 5.2 km 40:00 7:42
10/1/2008 Run
Random Route
 run/walk 4.8 km 38:45 8:05
11/22/2008 Run
Random Route
 run/walk 2.7 km    
6/27/2009 Run
Random Route
 run/walk 2.6 km 24:00 9:14
6/29/2009 Run
Random Route
 run/walk 2.8 km 26:00 9:18
7/1/2009 Run
Random Route
 run/walk 2.6 km 26:00 10:00
7/3/2009 Run
Random Route
 run/walk 2.5 km 24:00 9:36
7/5/2009 Run
Random Route
 run/walk 2.5 km 25:00 10:00
7/7/2009 Run
Random Route
 run/walk 2.5 km 25:00 10:00
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