Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/18/2008 Run
Random Route
 Easy 3.6 mi 33:30 9:19
8/19/2008 Run
Treadmill
 Easy 5.0 mi 43:00 8:36
8/19/2008 Run
Treadmill
 Easy 7.0 mi 59:00 8:26
8/20/2008 Run
Treadmill
 Easy 5.0 mi 41:49 8:22
8/20/2008 Run
Treadmill
 Easy 5.0 mi 42:00 8:24
8/21/2008 Run
Treadmill
 Easy 10.0 km 53:44 8:39
8/21/2008 Run
Treadmill
 General aerobic 6.0 mi 49:12 8:12
8/22/2008 Run
Treadmill
 Easy 7.0 mi 58:20 8:20
8/22/2008 Run
Treadmill
 Easy 6.0 mi 52:54 8:49
8/23/2008 Run
Random Route
 Easy 9.0 mi 1:25:00 9:27
8/26/2008 Run
Treadmill
 Easy 5.0 mi 41:45 8:21
8/26/2008 Run
Treadmill
 Easy 4.0 mi 35:00 8:45
8/27/2008 Run
Treadmill
 Easy 3.0 mi 24:00 8:00
8/28/2008 Run
Treadmill
 Easy 4.0 mi 33:33 8:24
8/29/2008 Run
Treadmill
 Easy 10.0 mi 1:22:00 8:12
8/29/2008 Run
Burcombe Long
 Easy 8.0 mi 1:12:00 9:00
8/30/2008 Run
Random Route
 Easy 9.0 mi 1:20:00 8:54
9/1/2008 Run
Treadmill
 LT 8.7 mi 1:12:19 8:19
9/1/2008 Run
Treadmill
 LT 7.0 mi 53:03 7:35
9/2/2008 Run
Wilton Figure of 8 (7.7)
 Easy 7.7 mi 1:01:00 7:56
9/2/2008 Run
Treadmill
 Easy 7.0 mi 58:40 8:23
9/3/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
9/4/2008 Run
Treadmill
 Easy 7.0 mi 54:58 7:52
9/4/2008 Run
Wilton 10 mile loop: Grovely, Burcombe, Racecourse, Wall, Park&Ride
 Easy 10.0 mi 1:23:00 8:18
9/5/2008 Run
Treadmill
 VO2 Max 5.0 mi 46:42 9:21
9/5/2008 Run
Treadmill
 General aerobic 8.3 km 40:00 7:46
9/7/2008 Run
20 mile loop.
 Long 20.2 mi 2:52:38 8:33
9/9/2008 Run
Treadmill
 LT 8.0 mi 59:16 7:25
9/9/2008 Run
Treadmill
 Easy 6.3 mi 48:24 7:45
9/10/2008 Run
Treadmill
 Easy 10.0 mi 1:19:50 7:59
9/10/2008 Run
Treadmill
 LT 7.2 mi 55:45 7:43
9/11/2008 Run
Treadmill
 Easy 7.0 mi 54:51 7:51
9/11/2008 Run
Treadmill
 Easy 6.0 mi 47:00 7:50
9/12/2008 Run
Treadmill
 Easy 5.0 mi 39:29 7:54
9/12/2008 Run
Treadmill
 Easy 10.0 km 49:25 7:58
9/14/2008 Run
Random Route
 Easy 7.0 mi 58:00 8:18
9/15/2008 Run
Random Route
 Easy 10.0 mi 1:19:35 7:58
9/16/2008 Run
Treadmill
 Easy 4.0 mi 33:44 8:26
9/16/2008 Run
Test Way: Linkenholt to Wherwell and back
 Easy 10.3 mi 1:30:00 8:45
9/18/2008 Run
Treadmill
 General aerobic 5.0 mi 34:25 6:53
9/18/2008 Run
Random Route
 Easy 9.0 mi 1:15:00 8:20
9/20/2008 Run
Spain random
 General aerobic 4.0 mi 37:29 9:23
9/21/2008 Run
Spain random
 VO2 Max 5.2 mi 49:05 9:23
9/23/2008 Run
Spain random
 VO2 Max 7.0 mi 1:10:26 10:04
9/24/2008 Run
Spain random
 VO2 Max 4.4 mi 44:34 10:04
9/26/2008 Run
Spain random
 General aerobic 8.5 mi 1:21:00 9:32
9/27/2008 Run
Spain random
 General aerobic 6.8 mi 1:11:17 10:29
9/29/2008 Run
Treadmill
 LT 10.0 mi 1:15:20 7:32
9/29/2008 Run
Treadmill
 Easy 6.0 mi 47:27 7:55
9/30/2008 Run
Treadmill
 Easy 6.0 mi 47:25 7:55
9/30/2008 Run
Treadmill
 Easy 10.0 km 48:20 7:47
10/1/2008 Run
Treadmill
 Easy 6.0 mi 46:00 7:40
10/1/2008 Run
Treadmill
 LT 5.0 mi 43:45 8:45
10/2/2008 Run
4 Mile Morning Run
 Easy 3.5 mi 33:00 9:26
10/2/2008 Run
Treadmill
 Easy 6.0 mi 47:01 7:51
10/3/2008 Run
Treadmill
 Easy 4.0 mi 36:27 9:07
10/5/2008 Run
Clarendon Marathon
 Race 26.2 mi 3:43:00 8:31
10/6/2008 Run
Treadmill
 Easy 3.0 mi 27:11 9:04
10/6/2008 Run
Treadmill
 Easy 5.0 mi 44:30 8:54
10/7/2008 Run
Treadmill
 Easy 5.0 mi 44:08 8:50
10/8/2008 Run
Treadmill
 Easy 7.0 mi 57:55 8:17
10/8/2008 Run
Treadmill
 LT 5.0 mi 36:30 7:18
10/9/2008 Run
Random Route
 Easy 5.8 mi 52:00 9:03
10/10/2008 Run
Wilton 10 mile loop: Grovely, Burcombe, Racecourse, Wall, Park&Ride
 Easy 11.0 mi 1:32:09 8:23
10/13/2008 Run
Treadmill
 LT 5.0 mi 36:44 7:21
10/13/2008 Run
Random Route
 Easy 7.0 mi 54:00 7:43
10/14/2008 Run
Treadmill
 Easy 8.0 mi 1:02:00 7:45
10/14/2008 Run
Treadmill
 VO2 Max 6.0 mi 48:59 8:10
10/15/2008 Run
Treadmill
 Easy 6.0 mi 47:24 7:54
10/15/2008 Run
Treadmill
 Easy 5.0 mi 39:30 7:54
10/16/2008 Run
Treadmill
 Easy 8.0 mi 1:02:00 7:45
10/16/2008 Run
Treadmill
 Easy 3.0 mi 23:45 7:55
10/16/2008 Run
Treadmill
 LT 5.0 km 19:42 6:21
10/17/2008 Run
Treadmill
 Easy 5.0 mi 38:50 7:46
10/17/2008 Run
Wilton random
 LT 8.5 mi 1:04:59 7:39
10/18/2008 Run
Random Route
 Easy 7.0 mi 1:01:00 8:43
10/20/2008 Run
Treadmill
 Easy 10.0 mi 1:18:20 7:50
10/20/2008 Run
Treadmill
 Easy 7.0 mi 53:13 7:37
10/21/2008 Run
Treadmill
 VO2 Max 7.0 mi 55:14 7:54
10/21/2008 Run
Treadmill
 LT 5.0 mi 36:10 7:14
10/22/2008 Run
Treadmill
 Easy 6.0 mi 46:30 7:45
10/22/2008 Run
Wilton 10 mile loop: Grovely, Burcombe, Racecourse, Wall, Park&Ride
 Long 14.0 mi 1:47:14 7:40
10/23/2008 Run
Treadmill
 Easy 6.0 mi 47:24 7:54
10/23/2008 Run
Random Route
 Easy 9.0 mi 1:20:30 8:57
10/24/2008 Run
Treadmill
 LT 6.0 mi 43:10 7:12
10/24/2008 Run
Treadmill
 Easy 10.0 km 47:30 7:39
10/27/2008 Run
Treadmill
 Easy 10.0 mi 1:14:05 7:25
10/27/2008 Run
Wood Run
 Easy 6.0 mi 45:31 7:36
10/28/2008 Run
Treadmill
 VO2 Max 8.0 mi 1:01:30 7:42
10/28/2008 Run
Treadmill
 LT 6.0 mi 39:56 6:40
10/29/2008 Run
Treadmill
 Easy 6.0 mi 44:46 7:28
10/29/2008 Run
Wilton random
 Easy 8.5 mi 1:07:00 7:53
10/30/2008 Run
Treadmill
 Easy 6.0 mi 44:59 7:30
10/30/2008 Run
Treadmill
 Easy 8.0 mi 58:43 7:21
10/31/2008 Run
Treadmill
 Easy 8.0 mi 58:10 7:17
10/31/2008 Run
Treadmill
 LT 8.0 mi 56:39 7:05
11/1/2008 Run
15 Miles : Hurstbourne, Longparish, Wherwell
 Easy 14.5 mi 1:54:04 7:52
11/2/2008 Run
Andover 10 miles
 Easy 11.5 mi 1:27:56 7:39
11/3/2008 Run
Treadmill
 LT 10.0 mi 1:09:20 6:56
11/3/2008 Run
Treadmill
 Easy 6.0 mi 41:13 6:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help