| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/20/2020 |
Bike |
Dupage river trail |
Easy |
24.0 mi |
2:05:10 |
5:13 |
 |
| 6/1/2020 |
Bike |
Bode forest preserve |
Easy |
20.5 mi |
2:00:00 |
5:52 |
|
| 7/18/2021 |
Run |
Big dog |
Long |
13.0 mi |
1:49:40 |
8:27 |
|
| 7/11/2021 |
Run |
Big dog |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 10/18/2020 |
Run |
allerton |
Long |
12.0 mi |
1:39:08 |
8:16 |
|
| 9/6/2020 |
Run |
Rail trail |
Long |
13.1 mi |
1:38:48 |
7:33 |
|
| 10/4/2020 |
Run |
A loop |
Long |
12.0 mi |
1:32:20 |
7:42 |
|
| 7/4/2021 |
Run |
Plum grove |
Long |
11.0 mi |
1:32:00 |
8:22 |
|
| 7/25/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:30:00 |
|
|
| 7/12/2022 |
Lifting |
Meineke gym |
Easy |
|
1:30:00 |
|
|
| 7/6/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:30:00 |
|
|
| 9/13/2020 |
Run |
A loop |
Long |
11.0 mi |
1:27:38 |
7:58 |
|
| 8/30/2020 |
Run |
Rail trail |
Long |
11.0 mi |
1:27:06 |
7:56 |
|
| 11/1/2020 |
Run |
Extended country club |
Long |
11.0 mi |
1:26:30 |
7:52 |
|
| 10/25/2020 |
Run |
A loop |
Long |
11.0 mi |
1:26:15 |
7:51 |
|
| 3/14/2021 |
Run |
A loop |
Long |
10.0 mi |
1:23:30 |
8:21 |
|
| 3/7/2021 |
Run |
A loop |
Long |
10.0 mi |
1:20:40 |
8:04 |
|
| 9/27/2020 |
Run |
Rail trail |
Long |
10.0 mi |
1:20:20 |
8:02 |
|
| 7/22/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:20:00 |
|
|
| 1/10/2021 |
Run |
JensTen |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/6/2021 |
Run |
Country beaver |
Long |
10.0 mi |
1:19:40 |
7:58 |
|
| 11/8/2020 |
Run |
Parkland |
Long |
10.0 mi |
1:19:40 |
7:58 |
|
| 1/24/2021 |
Run |
Rail trail |
Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 8/16/2020 |
Run |
Arb+windsor |
Long |
9.0 mi |
1:19:09 |
8:48 |
|
| 8/23/2020 |
Run |
A loop |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 10/11/2020 |
Run |
Extended country club |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/20/2020 |
Run |
Parkland |
Long |
10.0 mi |
1:16:20 |
7:38 |
|
| 1/31/2021 |
Run |
A loop |
Long |
9.0 mi |
1:15:30 |
8:24 |
|
| 6/28/2020 |
Run |
Lake zurich |
Long |
9.0 mi |
1:15:18 |
8:22 |
|
| 4/18/2021 |
Run |
A loop |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/28/2021 |
Run |
Extended country club |
Long |
9.0 mi |
1:13:00 |
8:07 |
|
| 4/4/2021 |
Run |
Rail trail |
Long |
9.0 mi |
1:12:30 |
8:04 |
|
| 1/3/2021 |
Run |
Extended grand canyon |
Long |
9.0 mi |
1:11:31 |
7:57 |
|
| 1/17/2021 |
Run |
A loop |
Long |
9.0 mi |
1:10:50 |
7:53 |
|
| 7/5/2020 |
Run |
country roads (take me home) |
Long |
9.0 mi |
1:10:35 |
7:51 |
|
| 8/25/2022 |
Lifting |
Crce |
Easy |
|
1:10:00 |
|
|
| 7/24/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:10:00 |
|
|
| 7/1/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:10:00 |
|
|
| 7/12/2020 |
Bike |
Schaumburg |
Easy |
15.0 mi |
1:08:50 |
4:36 |
|
| 6/30/2021 |
Run |
Schaumburg |
Easy |
8.0 mi |
1:06:53 |
8:22 |
|
| 7/12/2021 |
Run |
Shady |
Easy |
8.0 mi |
1:06:42 |
8:21 |
|
| 7/19/2021 |
Run |
Shady out and back |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 8/9/2020 |
Run |
Figure 8 |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/7/2020 |
Run |
Grand canyon |
Long |
8.0 mi |
1:03:15 |
7:55 |
|
| 6/21/2020 |
Run |
Figure 8 |
Long |
8.0 mi |
1:03:10 |
7:54 |
|
| 2/28/2021 |
Run |
Parkland |
Long |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/13/2020 |
Run |
Country club |
Long |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/27/2020 |
Run |
Figure 8 |
Long |
8.0 mi |
1:02:20 |
7:48 |
|
| 6/14/2020 |
Run |
Busse woods |
Long |
8.0 mi |
1:02:08 |
7:46 |
|
| 10/12/2022 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
| 10/5/2022 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
| 9/8/2022 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
| 8/30/2022 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
| 8/17/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 8/5/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 7/26/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 7/20/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 7/18/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 7/11/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 6/29/2022 |
Lifting |
Vertical endeavors |
Easy |
|
1:00:00 |
|
|
| 6/27/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 6/25/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 6/22/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 6/17/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 6/15/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 6/8/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 11/16/2021 |
Bike |
Arc |
Easy |
|
1:00:00 |
|
|
| 5/27/2021 |
Bike |
Schaumburg |
Easy |
13.2 mi |
1:00:00 |
4:33 |
|
| 5/25/2021 |
Bike |
Schaumburg |
Easy |
|
1:00:00 |
|
|
| 5/23/2021 |
Bike |
Schaumburg |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/18/2021 |
Bike |
Arc |
Easy |
|
1:00:00 |
|
|
| 2/16/2021 |
Bike |
Arc |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/23/2020 |
Bike |
Knollwood-Roselle |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/23/2020 |
Bike |
Schaumburg road |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 7/21/2020 |
Bike |
Knollwood-Roselle |
Easy |
12.7 mi |
1:00:00 |
4:44 |
|
| 7/20/2020 |
Bike |
Knollwood-Roselle |
Easy |
13.1 mi |
1:00:00 |
4:35 |
|
| 7/14/2020 |
Bike |
Barrington to parade route |
Easy |
12.7 mi |
1:00:00 |
4:44 |
|
| 12/13/2019 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
| 2/10/2021 |
Run |
Bunny loop |
Easy |
7.0 mi |
58:07 |
8:19 |
|
| 3/10/2021 |
Run |
Country club |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 1/27/2021 |
Run |
Beaver route |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 3/22/2021 |
Run |
Country club |
Easy |
7.0 mi |
56:37 |
8:06 |
|
| 3/24/2021 |
Run |
Beaver route |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 4/12/2021 |
Run |
Country club |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 9/7/2020 |
Run |
Country club |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 3/15/2021 |
Run |
Beaver route |
Easy |
7.0 mi |
56:10 |
8:02 |
|
| 2/8/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 2/1/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:25 |
7:55 |
|
| 3/29/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 3/8/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 4/19/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:08 |
7:53 |
|
| 8/10/2022 |
Lifting |
CRC schaumburg |
Easy |
|
55:00 |
|
|
| 4/5/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/20/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/2/2020 |
Run |
Arb+florida |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 5/13/2020 |
Bike |
Pembroke-Roselle |
Easy |
11.9 mi |
54:50 |
4:37 |
|
| 10/26/2020 |
Run |
Country club |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 5/31/2020 |
Run |
Old church |
Long |
7.0 mi |
54:45 |
7:50 |
|
| 3/1/2021 |
Run |
Country club |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 12/6/2020 |
Run |
Country club |
Long |
7.0 mi |
54:24 |
7:47 |
|