| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/20/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
23:58 |
7:44 |
 |
| 8/27/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
23:28 |
7:35 |
|
| 7/13/2009 |
Run |
1.5 Loop |
Race |
3.1 mi |
22:56 |
7:24 |
|
| 8/19/2009 |
Run |
1.5 Loop |
Race |
3.1 mi |
23:10 |
7:29 |
|
| 8/26/2009 |
Run |
1.5 Loop |
Race |
3.1 mi |
22:49 |
7:22 |
|
| 4/5/2011 |
Run |
1.5 Loop |
Easy |
3.1 mi |
27:59 |
9:02 |
|
| 6/20/2015 |
Run |
1.5 Loop |
Taper Run |
3.1 mi |
28:54 |
9:20 |
|
| 1/3/2018 |
Run |
1.5 Loop |
Easy |
3.1 mi |
28:41 |
9:16 |
|
| 9/28/2008 |
Run |
1.5 Loop |
Recovery Run |
3.2 mi |
29:43 |
9:25 |
|
| 9/10/2013 |
Run |
1.5 Loop |
Easy |
3.2 mi |
29:01 |
9:11 |
|
| 1/26/2008 |
Run |
1.5 Loop |
Easy |
3.3 mi |
31:05 |
9:26 |
|
| 2/2/2013 |
Run |
1.5 Loop |
RTN from Injury |
3.4 mi |
30:00 |
8:50 |
|
| 4/12/2012 |
Run |
1.5 Loop |
RTN from Injury |
4.1 mi |
37:39 |
9:11 |
|
| 2/16/2008 |
Run |
1.5 Loop |
Default |
4.2 mi |
38:43 |
9:18 |
|
| 2/2/2008 |
Run |
1.5 Loop |
Tempo |
4.3 mi |
39:32 |
9:11 |
|
| 12/13/2008 |
Run |
1.5 Loop |
Race |
5.0 mi |
39:14 |
7:51 |
|
| 11/11/2010 |
Run |
1.5 Loop |
Tempo |
5.0 mi |
46:12 |
9:15 |
|
| 11/17/2010 |
Run |
1.5 Loop |
Tempo |
5.0 mi |
44:55 |
8:59 |
|
| 5/12/2017 |
Run |
1.5 Loop |
Easy |
5.0 mi |
45:30 |
9:07 |
|
| 6/30/2005 |
Run |
1.5 Loop |
|
5.2 mi |
44:53 |
8:38 |
|
| 12/2/2006 |
Run |
1.5 Loop |
Tempo |
6.0 mi |
51:58 |
8:40 |
|
| 11/11/2006 |
Run |
1.5 Loop |
Tempo |
6.2 mi |
53:49 |
8:41 |
|
| 12/23/2006 |
Run |
1.5 Loop |
Default |
6.2 mi |
56:45 |
9:10 |
|
| 5/6/2007 |
Run |
1.5 Loop |
Race |
6.2 mi |
|
|
|
| 4/19/2009 |
Run |
1.5 Loop |
Tune-Up Race |
6.2 mi |
55:32 |
8:58 |
|
| 12/29/2006 |
Run |
1.5 Loop |
Tempo |
6.3 mi |
54:46 |
8:46 |
|
| 2/3/2007 |
Run |
1.5 Loop |
Tempo |
6.3 mi |
50:36 |
8:06 |
|
| 8/14/2009 |
Run |
1.5 Loop |
Long (est) |
6.3 mi |
56:21 |
9:01 |
|
| 9/9/2006 |
Run |
1.5 Loop |
Tempo |
6.5 mi |
1:00:09 |
9:16 |
|
| 11/3/2007 |
Run |
1.5 Loop |
Long (est) |
6.5 mi |
1:01:52 |
9:29 |
|
| 8/22/2009 |
Run |
1.5 Loop |
Long (est) |
6.8 mi |
1:02:13 |
9:14 |
|
| 4/28/2006 |
Bike |
1.5 Loop |
Bike Ride |
7.1 mi |
33:42 |
4:47 |
|
| 6/25/2005 |
Run |
1.5 Loop |
Default |
7.1 mi |
1:03:08 |
8:54 |
|
| 7/8/2006 |
Run |
1.5 Loop |
Taper Run |
8.0 mi |
1:20:31 |
10:04 |
|
| 8/13/2006 |
Run |
1.5 Loop |
Long (est) |
8.0 mi |
1:18:06 |
9:46 |
|
| 9/30/2006 |
Run |
1.5 Loop |
Taper Run |
8.0 mi |
1:14:22 |
9:18 |
|
| 3/26/2005 |
Run |
1.5 Loop |
Long (est) |
8.2 mi |
1:18:27 |
9:38 |
|
| 5/21/2005 |
Run |
1.5 Loop |
Long (est) |
8.3 mi |
1:11:59 |
8:41 |
|
| 7/14/2006 |
Run |
1.5 Loop |
Long (est) |
9.0 mi |
1:29:34 |
9:58 |
|
| 8/18/2006 |
Run |
1.5 Loop |
Long (est) |
10.0 mi |
1:36:35 |
9:40 |
|
| 9/24/2006 |
Run |
1.5 Loop |
Long (est) |
10.0 mi |
1:37:00 |
9:42 |
|
| 9/23/2005 |
Run |
1.5 Loop |
Long (est) |
12.2 mi |
1:57:59 |
9:41 |
|
| 10/1/2005 |
Run |
1.5 Loop |
Easy |
20.0 mi |
|
|
|
| 10/15/2005 |
Run |
1.5 Loop |
Taper Run |
20.0 mi |
3:32:01 |
10:37 |
|
|