| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/12/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Recovery Run |
0.5 mi |
4:49 |
10:14 |
 |
| 11/8/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
0.8 mi |
6:32 |
8:42 |
|
| 5/19/2015 |
Run |
Pre Track Interval Warm Up |
Easy |
0.8 mi |
7:03 |
9:24 |
|
| 10/23/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/8/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 12/20/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:16 |
9:17 |
|
| 3/31/2015 |
Run |
Pre Track Interval Warm Up |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 4/28/2015 |
Run |
Plainview Old Bethpage JFK HS Field |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/12/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
1.0 mi |
6:36 |
6:37 |
|
| 5/12/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
1.0 mi |
8:27 |
8:27 |
|
| 8/3/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 6/15/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.1 mi |
10:39 |
9:41 |
|
| 6/17/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 5/26/2015 |
Run |
Plainview Old Bethpge JFK Track Cool Down |
Easy |
1.3 mi |
11:41 |
9:21 |
|
| 4/7/2015 |
Run |
Pre Track Interval Warm Up |
Easy |
1.3 mi |
11:41 |
8:43 |
|
| 4/14/2015 |
Run |
Pre Track Interval Warm Up |
Easy |
1.4 mi |
12:28 |
8:55 |
|
| 5/12/2015 |
Run |
Pre Track Interval Warm Up |
Easy |
1.4 mi |
12:53 |
9:12 |
|
| 5/19/2015 |
Run |
Pre Track Interval Warm Up |
Easy |
1.4 mi |
12:03 |
8:37 |
|
| 6/9/2015 |
Run |
Pre Track Interval Warm Up |
Easy |
1.4 mi |
12:43 |
9:06 |
|
| 8/11/2015 |
Run |
Pre Track Interval Warm Up |
Easy |
1.4 mi |
13:02 |
9:19 |
|
| 8/18/2015 |
Run |
Pre Track Interval Warm Up |
Easy |
1.4 mi |
12:45 |
9:07 |
|
| 4/21/2015 |
Run |
Pre Track Interval Warm Up |
Easy |
1.4 mi |
12:46 |
9:03 |
|
| 5/26/2015 |
Run |
Pre Track Interval Warm Up |
Easy |
1.4 mi |
12:23 |
8:48 |
|
| 11/30/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
14:42 |
9:48 |
|
| 2/14/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
1.5 mi |
30:00 |
20:00 |
|
| 5/3/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
14:26 |
9:38 |
|
| 5/5/2015 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
14:19 |
9:33 |
|
| 5/6/2015 |
Run |
1.5 Loop |
Recovery Run |
1.5 mi |
13:42 |
9:08 |
|
| 6/4/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:42 |
9:08 |
|
| 7/13/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
14:32 |
9:42 |
|
| 9/3/2015 |
Run |
1.5 Loop |
Taper Run |
1.6 mi |
13:54 |
8:58 |
|
| 8/11/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Recovery Run |
1.7 mi |
15:37 |
9:05 |
|
| 5/12/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.0 mi |
13:59 |
7:00 |
|
| 6/9/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Recovery Run |
2.0 mi |
19:23 |
9:36 |
|
| 2/22/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
2.3 mi |
30:00 |
13:03 |
|
| 3/1/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
2.3 mi |
30:00 |
13:03 |
|
| 2/26/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
2.3 mi |
30:00 |
12:53 |
|
| 2/21/2015 |
Run |
TM + outside 1.5 Loop |
RTN from Injury |
2.4 mi |
29:41 |
12:23 |
|
| 7/13/2015 |
Run |
Summer Run Series @ Hempstead Lake |
Race |
2.5 mi |
17:25 |
7:02 |
|
| 5/19/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.5 mi |
15:46 |
6:19 |
|
| 8/18/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.8 mi |
18:36 |
6:36 |
|
| 8/18/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Recovery Run |
2.9 mi |
24:21 |
8:28 |
|
| 3/31/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.9 mi |
22:28 |
7:39 |
|
| 4/14/2015 |
Run |
Pre Track Interval Warm Up |
Easy |
3.0 mi |
21:51 |
7:17 |
|
| 5/28/2015 |
Run |
Speno Park |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 6/9/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.1 mi |
19:41 |
6:23 |
|
| 11/15/2014 |
Run |
Rockville Center 5k |
Race |
3.1 mi |
21:34 |
6:58 |
|
| 11/16/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Race |
3.1 mi |
30:00 |
9:41 |
|
| 11/23/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Recovery Race |
3.1 mi |
30:00 |
9:41 |
|
| 11/25/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/26/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
| 11/30/2014 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
22:49 |
7:22 |
|
| 12/14/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/15/2014 |
Run |
TM + outside 1.5 Loop |
Easy |
3.1 mi |
28:57 |
9:21 |
|
| 12/17/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/20/2014 |
Run |
Ho Ho Ho Holiday Run |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 12/25/2014 |
Run |
TM + outside 1.5 Loop |
Easy |
3.1 mi |
28:16 |
9:08 |
|
| 1/7/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/9/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/3/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/4/2015 |
Run |
TM + outside 1.5 Loop |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 4/6/2015 |
Run |
TM + outside 1.5 Loop |
Easy |
3.1 mi |
28:54 |
9:20 |
|
| 4/23/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/1/2015 |
Run |
TM + outside 1.5 Loop |
Taper Run |
3.1 mi |
28:35 |
9:14 |
|
| 6/2/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
| 6/11/2015 |
Run |
Speno Park |
Taper Run |
3.1 mi |
31:48 |
10:16 |
|
| 6/17/2015 |
Run |
LIRRC - Summer Run Series |
Recovery Race |
3.1 mi |
24:07 |
7:47 |
|
| 6/20/2015 |
Run |
1.5 Loop |
Taper Run |
3.1 mi |
28:54 |
9:20 |
|
| 3/25/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
3.2 mi |
34:00 |
10:38 |
|
| 4/7/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.2 mi |
25:35 |
7:56 |
|
| 12/18/2014 |
Run |
Speno Park |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/27/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
3.3 mi |
34:00 |
10:28 |
|
| 3/29/2015 |
Run |
Outside in my Neighborhod...where did I Run?"...Ha |
RTN from Injury |
3.3 mi |
30:00 |
9:14 |
|
| 8/9/2015 |
Run |
Route To: Parkway School Field |
Recovery Run |
3.3 mi |
31:24 |
9:40 |
|
| 8/11/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.3 mi |
22:01 |
6:37 |
|
| 1/2/2015 |
Run |
Speno Park |
Easy |
3.4 mi |
32:44 |
9:38 |
|
| 5/26/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.5 mi |
23:19 |
6:40 |
|
| 4/21/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.8 mi |
35:28 |
9:19 |
|
| 10/23/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Hills |
4.0 mi |
36:00 |
9:00 |
|
| 11/4/2014 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
4.0 mi |
29:52 |
7:28 |
|
| 1/3/2015 |
Run |
Home to Jerusalem Avenue School Track and Back... |
Easy |
4.0 mi |
38:04 |
9:32 |
|
| 4/11/2015 |
Run |
TM + outside 1.5 Loop |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 4/16/2015 |
Run |
TM + outside 1.5 Loop |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 4/19/2015 |
Run |
Jones Beach BikePath |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 4/28/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
4.0 mi |
28:01 |
7:01 |
|
| 7/9/2015 |
Run |
5 Mile Loop |
Recovery Run |
4.0 mi |
36:54 |
9:14 |
|
| 11/28/2014 |
Run |
TM > 1.5 loop |
Taper Run |
4.1 mi |
39:24 |
9:44 |
|
| 12/27/2014 |
Run |
Home to Jerusalem Avenue School Track and Back... |
Easy |
4.3 mi |
38:09 |
8:59 |
|
| 9/7/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
44:35 |
9:01 |
|
| 12/29/2014 |
Run |
TM + outside 1.5 Loop |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 1/11/2015 |
Run |
5 Mile Loop |
Long (est) |
5.0 mi |
43:50 |
8:47 |
|
| 1/19/2015 |
Run |
5 Mile Loop |
RTN from Injury |
5.0 mi |
44:19 |
8:52 |
|
| 1/21/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 1/23/2015 |
Run |
5 Mile Loop |
RTN from Injury |
5.0 mi |
43:40 |
8:44 |
|
| 1/28/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 4/12/2015 |
Run |
Home to Jerusalem Avenue School Track and Back... |
Long (est) |
5.0 mi |
45:39 |
9:08 |
|
| 4/25/2015 |
Run |
Home to Jerusalem Avenue School Track and Back... |
Taper Run |
5.0 mi |
46:48 |
9:22 |
|
| 5/10/2015 |
Run |
5 Mile Loop |
Long (est) |
5.0 mi |
45:03 |
9:01 |
|
| 5/15/2015 |
Run |
Home to Jerusalem Avenue School Track and Back... |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 5/17/2015 |
Run |
5 Mile Loop |
Long (est) |
5.0 mi |
43:04 |
8:37 |
|