| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.0 mi |
29:59 |
15:00 |
 |
| 5/16/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.1 mi |
29:59 |
14:30 |
|
| 5/19/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.3 mi |
30:00 |
13:20 |
|
| 5/21/2011 |
Run |
Around My Block (clockwise) |
RTN from Injury |
3.1 mi |
30:00 |
9:45 |
|
| 5/23/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.8 mi |
30:00 |
10:55 |
|
| 5/25/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.4 mi |
38:00 |
11:11 |
|
| 5/27/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.4 mi |
34:03 |
9:54 |
|
| 6/1/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.6 mi |
30:00 |
11:30 |
|
| 6/3/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.6 mi |
29:56 |
11:37 |
|
| 6/5/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.2 mi |
34:44 |
10:54 |
|
| 6/7/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.4 mi |
33:11 |
9:53 |
|
| 6/9/2011 |
Run |
Police Appreciation Run |
RTN from Injury |
3.1 mi |
26:16 |
8:29 |
|
| 6/11/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.2 mi |
34:00 |
10:38 |
|
| 6/13/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.0 mi |
30:40 |
10:12 |
|
| 6/15/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:56 |
9:53 |
|
| 6/17/2011 |
Run |
TM - AMB |
RTN from Injury |
2.5 mi |
25:00 |
10:13 |
|
| 6/19/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
3.1 mi |
28:17 |
9:10 |
|
| 6/21/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.4 mi |
25:00 |
10:20 |
|
| 6/29/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
3.4 mi |
33:08 |
9:40 |
|
| 6/30/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
3.1 mi |
27:04 |
8:51 |
|
| 7/2/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
3.5 mi |
33:29 |
9:34 |
|
| 7/4/2011 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
31:42 |
7:56 |
|
| 7/9/2011 |
Run |
Route To: Parkway School Field |
RTN from Injury |
3.8 mi |
33:45 |
8:56 |
|
| 7/11/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.5 mi |
23:12 |
9:17 |
|
| 7/15/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 7/18/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
2.8 mi |
25:27 |
9:16 |
|
| 7/22/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
3.1 mi |
27:54 |
9:00 |
|
| 7/22/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
3.1 mi |
27:54 |
9:00 |
|
| 7/23/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
3.1 mi |
27:56 |
9:01 |
|
| 7/25/2011 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 7/25/2011 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
23:40 |
7:39 |
|
| 7/29/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
4.0 mi |
36:47 |
9:12 |
|
| 7/30/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 8/1/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
3.5 mi |
32:09 |
9:12 |
|
| 8/3/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
4.0 mi |
37:07 |
9:17 |
|
| 8/11/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
4.0 mi |
37:25 |
9:22 |
|
| 8/13/2011 |
Run |
Eisenhower Park |
RTN from Injury |
6.5 mi |
55:23 |
8:29 |
|
| 8/15/2011 |
Run |
TM 2.5 mile's then 1.5 loop (clockwise)) |
RTN from Injury |
4.0 mi |
38:25 |
9:37 |
|
| 8/17/2011 |
Run |
Pre-Race Warm Up Run |
Race |
1.0 mi |
9:05 |
9:05 |
|
| 8/17/2011 |
Run |
Eisenhower Park |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 8/21/2011 |
Run |
Dirty Sock 10k |
Race |
6.2 mi |
53:45 |
8:41 |
|
| 8/27/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
3.1 mi |
28:03 |
9:03 |
|
| 8/29/2011 |
Run |
Eisenhower Park |
RTN from Injury |
5.0 mi |
48:07 |
9:38 |
|
| 8/30/2011 |
Run |
Merrick Track |
RTN from Injury |
3.0 mi |
29:20 |
9:47 |
|
| 8/31/2011 |
Run |
Eisenhower Park |
Race |
3.1 mi |
|
|
|
| 9/3/2011 |
Run |
WORC Labor Day week-end Fun Run |
Race |
1.5 mi |
10:44 |
6:59 |
|
| 9/17/2011 |
Run |
The Great Cow Harbor 10 Kilometer Run |
RTN from Injury |
6.2 mi |
1:00:54 |
9:50 |
|
| 10/17/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.0 mi |
25:00 |
12:30 |
|
| 10/20/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.3 mi |
30:00 |
13:03 |
|
| 10/23/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.5 mi |
30:00 |
12:00 |
|
| 10/25/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.6 mi |
30:00 |
11:33 |
|
| 10/27/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
34:00 |
10:59 |
|
| 10/29/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.5 mi |
38:00 |
10:52 |
|
| 10/31/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
32:00 |
10:20 |
|
| 11/2/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
32:00 |
10:30 |
|
| 11/4/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.5 mi |
25:00 |
10:00 |
|
| 11/6/2011 |
Run |
Outside Run - Home To Home |
RTN from Injury |
3.1 mi |
30:00 |
9:51 |
|
| 11/8/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.5 mi |
25:00 |
10:00 |
|
| 11/9/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.5 mi |
25:00 |
10:00 |
|
| 11/9/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.5 mi |
25:00 |
10:00 |
|
| 11/12/2011 |
Run |
Outside Run - Home To Home |
RTN from Injury |
3.8 mi |
35:00 |
9:13 |
|
| 11/14/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.5 mi |
35:00 |
10:06 |
|
| 11/17/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.5 mi |
34:55 |
10:08 |
|
| 11/18/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 11/19/2011 |
Run |
Outside Run - Home To Home |
RTN from Injury |
4.9 mi |
40:00 |
8:15 |
|
| 11/21/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:39 |
|
| 11/22/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 11/23/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
4.0 mi |
40:00 |
10:00 |
|
| 11/25/2011 |
Run |
EMHS Track |
RTN from Injury |
4.9 mi |
42:30 |
8:42 |
|
| 11/26/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 11/27/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
48:50 |
9:46 |
|
| 11/29/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.6 mi |
35:00 |
9:44 |
|
| 11/30/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.6 mi |
35:00 |
9:52 |
|
| 12/1/2011 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
RTN from Injury |
3.6 mi |
35:00 |
9:44 |
|
| 12/3/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
4.7 mi |
46:00 |
9:54 |
|
| 12/4/2011 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
RTN from Injury |
5.7 mi |
53:42 |
9:31 |
|
| 12/6/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 km |
30:00 |
15:35 |
|
| 12/8/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 12/10/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 12/12/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
4.5 mi |
40:00 |
8:54 |
|
| 12/14/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
4.5 mi |
40:00 |
8:54 |
|
| 12/16/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 12/17/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
5.1 mi |
47:50 |
9:23 |
|
| 12/19/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
4.5 mi |
45:00 |
10:00 |
|
| 12/21/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 12/22/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 12/24/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
5.0 mi |
48:05 |
9:37 |
|
| 12/26/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 12/27/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
4.1 mi |
38:48 |
9:28 |
|
| 12/31/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
1.7 mi |
13:57 |
8:28 |
|
| 1/2/2012 |
Run |
Merrick Track |
RTN from Injury |
3.2 mi |
29:00 |
9:09 |
|
| 1/5/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 1/7/2012 |
Run |
TM > 1.5 loop |
RTN from Injury |
4.1 mi |
38:01 |
9:17 |
|
| 1/9/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 1/11/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 1/13/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.2 mi |
40:00 |
9:39 |
|
| 1/16/2012 |
Run |
TM > 1.5 loop |
RTN from Injury |
4.1 mi |
39:06 |
9:33 |
|
| 1/18/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|