| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2013 |
Run |
5 Mile Loop |
Taper Run |
5.0 mi |
43:45 |
8:45 |
 |
| 12/17/2013 |
Run |
5 Mile Loop |
Taper Run |
5.0 mi |
43:36 |
8:44 |
|
| 12/19/2013 |
Run |
3.25 mile loop |
Taper Run |
3.3 mi |
30:03 |
9:02 |
|
| 12/21/2013 |
Run |
Ho Ho Ho Holiday Run |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 12/21/2013 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 2/2/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.1 mi |
30:00 |
14:18 |
|
| 2/8/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.3 mi |
30:14 |
13:16 |
|
| 2/9/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.2 mi |
30:00 |
13:28 |
|
| 2/15/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.2 mi |
30:01 |
13:24 |
|
| 2/22/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.2 mi |
29:53 |
13:21 |
|
| 2/24/2014 |
Run |
Treadmill @ Home |
RTN from Injury |
2.1 mi |
30:00 |
14:39 |
|
| 2/26/2014 |
Run |
Treadmill @ Home |
RTN from Injury |
2.2 mi |
30:07 |
13:31 |
|
| 3/1/2014 |
Run |
1.5 Loop |
RTN from Injury |
2.7 mi |
30:01 |
10:58 |
|
| 3/3/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
2.4 mi |
30:04 |
12:32 |
|
| 3/5/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
2.5 mi |
29:59 |
11:54 |
|
| 3/8/2014 |
Run |
1.5 Loop |
RTN from Injury |
3.1 mi |
29:59 |
9:45 |
|
| 3/10/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
2.7 mi |
30:10 |
11:08 |
|
| 3/12/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
2.5 mi |
30:01 |
11:52 |
|
| 3/15/2014 |
Run |
The Hilda Route |
RTN from Injury |
2.9 mi |
30:07 |
10:24 |
|
| 3/17/2014 |
Run |
The Hilda Route |
RTN from Injury |
3.0 mi |
31:36 |
10:28 |
|
| 3/19/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
2.6 mi |
30:27 |
11:40 |
|
| 3/22/2014 |
Run |
Outside in my Neighborhod...where did I Run?"...Ha |
RTN from Injury |
3.2 mi |
30:01 |
9:16 |
|
| 3/24/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
2.7 mi |
30:01 |
11:17 |
|
| 3/26/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
2.7 mi |
30:00 |
11:20 |
|
| 3/29/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
3.4 mi |
35:01 |
10:18 |
|
| 3/31/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
2.9 mi |
30:01 |
10:30 |
|
| 4/2/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
3.4 mi |
34:18 |
10:02 |
|
| 4/5/2014 |
Run |
Outside in my Neighborhod...where did I Run?"...Ha |
RTN from Injury |
4.3 mi |
40:01 |
9:19 |
|
| 4/7/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
3.4 mi |
35:01 |
10:13 |
|
| 4/9/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
3.9 mi |
40:06 |
10:17 |
|
| 4/12/2014 |
Run |
Outside in my Neighborhod...where did I Run?"...Ha |
RTN from Injury |
4.8 mi |
44:33 |
9:21 |
|
| 4/14/2014 |
Run |
Outside in my Neighborhod...where did I Run?"...Ha |
RTN from Injury |
3.9 mi |
40:01 |
10:18 |
|
| 4/16/2014 |
Run |
5 Mile Loop |
RTN from Injury |
5.2 mi |
46:07 |
8:57 |
|
| 4/21/2014 |
Run |
5 Mile Loop |
RTN from Injury |
4.7 mi |
42:06 |
8:57 |
|
| 4/23/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
4.4 mi |
45:20 |
10:17 |
|
| 4/26/2014 |
Run |
Newbridge-Hempstead-Loring-Bellmore-Hilda>Home |
RTN from Injury |
5.8 mi |
50:17 |
8:44 |
|
| 4/28/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
4.6 mi |
45:00 |
9:51 |
|
| 4/30/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
5.1 mi |
50:08 |
9:54 |
|
| 5/3/2014 |
Run |
Outside in my Neighborhod...where did I Run?"...Ha |
RTN from Injury |
5.8 mi |
52:01 |
8:59 |
|
| 5/5/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
5.1 mi |
50:01 |
9:52 |
|
| 5/7/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
5.7 mi |
55:32 |
9:45 |
|
| 5/10/2014 |
Run |
Home to Jerusalem Avenue School Track and Back... |
RTN from Injury |
6.6 mi |
1:00:05 |
9:11 |
|
| 5/12/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
5.0 mi |
50:00 |
9:58 |
|
| 5/14/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 5/14/2014 |
Run |
Eisenhower Park |
Race |
3.1 mi |
|
|
|
| 5/16/2014 |
Run |
Outside in my Neighborhod...where did I Run?"...Ha |
RTN from Injury |
3.3 mi |
30:02 |
9:00 |
|
| 5/17/2014 |
Run |
Home to Jerusalem Avenue School Track and Back... |
RTN from Injury |
3.8 mi |
33:36 |
8:50 |
|
| 5/19/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
RTN from Injury |
3.0 mi |
30:05 |
9:56 |
|
| 5/21/2014 |
Run |
Eisenhower Park |
Tune-Up Race |
3.1 mi |
25:11 |
8:08 |
|
| 5/21/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:20 |
9:21 |
|
| 5/24/2014 |
Run |
I did the Grid |
Tune-Up Race |
4.0 mi |
30:35 |
7:39 |
|
| 5/26/2014 |
Run |
Track Like A Trail...Jerusalem Ave in Merrick |
Recovery Run |
3.3 mi |
32:59 |
10:04 |
|
| 5/28/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
3.1 mi |
25:18 |
8:10 |
|
| 5/28/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 5/31/2014 |
Run |
Route To: Parkway School Field |
Hills |
5.0 mi |
45:11 |
9:01 |
|
| 6/2/2014 |
Run |
TM > 1.5 loop |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 6/3/2014 |
Run |
TM > 1.5 loop |
Taper Run |
3.1 mi |
28:27 |
9:11 |
|
| 6/5/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 6/7/2014 |
Run |
TM > 1.5 loop |
Recovery Run |
3.1 mi |
29:15 |
9:27 |
|
| 6/8/2014 |
Run |
Route To: Parkway School Field |
Hills |
3.5 mi |
32:43 |
9:17 |
|
| 6/9/2014 |
Run |
Route To: Parkway School Field |
Recovery Run |
3.1 mi |
30:00 |
9:41 |
|
| 6/10/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Recovery Run |
3.1 mi |
30:00 |
9:41 |
|
| 6/11/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Recovery Run |
3.1 mi |
30:00 |
9:41 |
|
| 6/12/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
| 6/14/2014 |
Run |
James T. Rice Memorial 5k |
Race |
3.1 mi |
23:16 |
7:31 |
|
| 6/14/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 6/16/2014 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
5.0 mi |
39:37 |
7:56 |
|
| 6/18/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:43 |
9:44 |
|
| 6/18/2014 |
Run |
LIRRC - Summer Run Series |
Tune-Up Race |
3.1 mi |
26:33 |
8:34 |
|
| 6/21/2014 |
Run |
Route To: Parkway School Field |
Taper Run |
3.3 mi |
29:39 |
9:00 |
|
| 6/23/2014 |
Run |
Summer Run Series @ Sunken Meadow |
Race |
6.2 mi |
50:44 |
8:11 |
|
| 6/23/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:20 |
9:21 |
|
| 6/25/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
0.3 mi |
2:16 |
9:06 |
|
| 6/27/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
| 6/28/2014 |
Run |
Route To: Parkway School Field |
Taper Run |
3.7 mi |
34:39 |
9:22 |
|
| 6/30/2014 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 6/30/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 7/2/2014 |
Run |
TM warm up...outside to Parkway Field...Hills on Grass |
Recovery Run |
4.8 mi |
43:55 |
9:15 |
|
| 7/4/2014 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
29:28 |
7:22 |
|
| 7/4/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 7/7/2014 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
23:18 |
7:31 |
|
| 7/7/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 7/16/2014 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
26:34 |
8:35 |
|
| 7/16/2014 |
Run |
LIRRC - Summer Run Series |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 7/18/2014 |
Run |
Jones Beach BikePath |
Taper Run |
5.0 mi |
45:32 |
9:07 |
|
| 7/20/2014 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
14:00 |
9:20 |
|
| 7/21/2014 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
3.1 mi |
22:46 |
7:21 |
|
| 7/21/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 7/23/2014 |
Run |
LIRRC - Summer Run Series |
Recovery Race |
3.1 mi |
25:50 |
8:21 |
|
| 7/23/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/24/2014 |
Run |
Jones Beach BikePath |
Recovery Run |
3.1 mi |
29:23 |
9:29 |
|
| 7/26/2014 |
Run |
Track Like A Trail...Jerusalem Ave in Merrick |
Taper Run |
3.2 mi |
30:00 |
9:30 |
|
| 7/28/2014 |
Run |
Summer Run Series @ Robert Moses |
Easy |
3.1 mi |
23:13 |
7:30 |
|
| 7/28/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 7/30/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:44 |
9:45 |
|
| 7/30/2014 |
Run |
LIRRC - Summer Run Series |
Recovery Race |
3.1 mi |
25:50 |
8:21 |
|
| 8/2/2014 |
Run |
Massapequa Park Mile |
Race |
1.0 mi |
6:24 |
6:24 |
|
| 8/2/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 8/2/2014 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 8/4/2014 |
Run |
Summer Run Series @ Jones Beach |
Race |
5.0 mi |
38:40 |
7:44 |
|