| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:54 |
8:55 |
 |
| 6/9/2016 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 6/9/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/1/2016 |
Run |
LI Marathon of Races |
Easy |
6.2 mi |
45:32 |
7:21 |
|
| 5/1/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 4/2/2016 |
Run |
Run for Aspire (new 10k PR) |
Race |
6.2 mi |
46:31 |
7:31 |
|
| 3/9/2016 |
Run |
5 Mile Loop |
Taper Run |
3.2 mi |
28:26 |
9:02 |
|
| 12/19/2015 |
Run |
Ho Ho Ho Holiday Run |
Race |
3.1 mi |
21:35 |
6:54 |
|
| 12/19/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.6 mi |
14:34 |
9:21 |
|
| 12/5/2015 |
Run |
Seaford Hot Chocolate 5k |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 12/5/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:36 |
8:37 |
|
| 11/29/2015 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
22:56 |
7:24 |
|
| 11/29/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 11/27/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 10/25/2015 |
Run |
Sleepy Hollow Halloween Run |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 10/25/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.8 mi |
16:34 |
9:13 |
|
| 10/3/2015 |
Run |
Entenmann's Great South Bay Run |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 9/23/2015 |
Run |
TM + outside 1.5 Loop |
Recovery Run |
3.1 mi |
29:01 |
9:22 |
|
| 9/19/2015 |
Run |
The Great Cow Harbor 10 Kilometer Run |
Race |
6.2 mi |
47:44 |
7:42 |
|
| 9/18/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Taper Run |
1.6 mi |
15:00 |
9:23 |
|
| 9/15/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Recovery Run |
1.3 mi |
11:50 |
9:28 |
|
| 9/15/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.0 mi |
20:11 |
6:44 |
|
| 9/15/2015 |
Run |
Pre Track warm up |
Easy |
1.4 mi |
13:09 |
9:24 |
|
| 9/13/2015 |
Run |
TM + outside 1.5 Loop |
Taper Run |
3.1 mi |
27:58 |
9:02 |
|
| 9/9/2015 |
Run |
Cow Harbor Training Run |
Hills |
5.7 mi |
49:20 |
8:39 |
|
| 9/5/2015 |
Run |
Bungalow Fun Run |
Race |
1.8 mi |
11:53 |
6:32 |
|
| 9/5/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.8 mi |
16:19 |
9:14 |
|
| 9/1/2015 |
Run |
Plainview Old Bethpge JFK Track Cool Down |
Easy |
0.3 mi |
2:29 |
9:55 |
|
| 9/1/2015 |
Run |
Pre Track Interval Warm Up |
Easy |
1.5 mi |
13:03 |
9:00 |
|
| 9/1/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.6 mi |
25:48 |
7:11 |
|
| 8/3/2015 |
Run |
Summer Run Series @ Jones Beach |
Race |
5.0 mi |
37:29 |
7:30 |
|
| 8/1/2015 |
Run |
Massapequa Park Mile |
Race |
1.0 mi |
6:18 |
6:18 |
|
| 8/1/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:01 |
9:02 |
|
| 8/1/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 7/29/2015 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 7/29/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 7/27/2015 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 7/27/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
10:54 |
8:44 |
|
| 7/20/2015 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
2.5 mi |
18:01 |
7:16 |
|
| 7/20/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.1 mi |
10:39 |
9:36 |
|
| 7/15/2015 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 7/15/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 7/6/2015 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 7/6/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 7/4/2015 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
29:12 |
7:18 |
|
| 7/4/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:48 |
9:12 |
|
| 6/29/2015 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
22:14 |
7:11 |
|
| 6/29/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.2 mi |
11:05 |
9:39 |
|
| 6/25/2015 |
Run |
HS Cross Country Course @ Sunken Meadow Park |
Race |
2.6 mi |
19:43 |
7:44 |
|
| 6/25/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 6/22/2015 |
Run |
HS Cross Country Course @ Sunken Meadow Park |
Race |
6.2 mi |
50:33 |
8:10 |
|
| 6/22/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
0.8 mi |
7:01 |
9:22 |
|
| 6/15/2015 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
5.0 mi |
36:50 |
7:22 |
|