| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2003 |
Run |
|
Cooldown |
2.0 mi |
15:00 |
7:30 |
 |
| 1/21/2003 |
Run |
Random |
Warmup |
2.0 mi |
14:44 |
7:22 |
|
| 1/21/2003 |
Run |
Fire Station Out-and-Back |
Morning |
2.8 mi |
20:47 |
7:27 |
|
| 1/20/2003 |
Run |
Random |
Easy |
7.0 mi |
52:48 |
7:33 |
|
| 1/19/2003 |
Run |
Allen Falls + Hotaling |
Long |
10.4 mi |
1:13:35 |
7:07 |
|
| 1/18/2003 |
Run |
Zellwegger Loop |
Easy |
8.0 mi |
1:00:00 |
7:32 |
|
| 1/15/2003 |
Run |
Random |
Easy |
5.5 mi |
41:15 |
7:30 |
|
| 1/5/2003 |
Run |
Newton + Long Block |
Easy |
6.8 mi |
49:19 |
7:16 |
|
| 1/4/2003 |
Run |
Zellwegger Loop (Cathy to Cathy's) |
Easy |
7.0 mi |
52:38 |
7:32 |
|
| 1/3/2003 |
Run |
Eric Paul Loop + Russell's & Back |
Easy |
7.1 mi |
50:18 |
7:06 |
|
| 12/31/2002 |
Run |
Alex Winter Loop |
Easy |
7.3 mi |
54:57 |
7:32 |
|
| 12/30/2002 |
Run |
Eric Paul Loop + 2 x Short Block |
Easy |
6.1 mi |
43:40 |
7:08 |
|
| 12/21/2002 |
Run |
Eric Paul Loop |
Easy |
5.2 mi |
36:49 |
7:06 |
|
| 12/20/2002 |
Run |
Middle-Capell Loop + Small Block |
Easy |
9.0 mi |
1:03:00 |
7:01 |
|
| 12/19/2002 |
Run |
Zellwegger Loop |
Easy |
8.1 mi |
57:34 |
7:08 |
|
| 12/16/2002 |
Run |
Random |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/14/2002 |
Run |
5.875 |
Cruise |
6.8 mi |
42:17 |
6:16 |
|
| 12/13/2002 |
Run |
Random |
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 12/12/2002 |
Run |
Random |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/11/2002 |
Run |
White Road |
Easy |
7.0 mi |
48:03 |
6:51 |
|
| 12/10/2002 |
Run |
Random |
Cooldown |
0.4 mi |
3:12 |
8:00 |
|
| 12/10/2002 |
Run |
5.875 |
Cruise |
6.1 mi |
37:19 |
6:06 |
|
| 12/9/2002 |
Run |
Brockport Runway |
Strides |
810.0 m |
2:42 |
5:22 |
|
| 12/9/2002 |
Run |
Random |
Easy |
7.1 mi |
49:40 |
7:00 |
|
| 12/8/2002 |
Run |
104 Loop |
Long |
10.0 mi |
1:07:31 |
6:46 |
|
| 12/6/2002 |
Run |
Brockport Runway |
Strides |
540.0 m |
1:42 |
5:04 |
|
| 12/5/2002 |
Run |
Sweden Hills |
Hill |
3.6 mi |
29:37 |
8:11 |
|
| 12/5/2002 |
Run |
Random |
Warmup |
1.6 mi |
11:28 |
7:24 |
|
| 12/4/2002 |
Run |
Random |
Easy |
7.0 mi |
48:28 |
6:56 |
|
| 12/3/2002 |
Run |
|
Easy |
7.0 mi |
47:59 |
6:50 |
|
| 12/2/2002 |
Run |
Random |
Easy |
6.0 mi |
45:46 |
7:38 |
|
| 11/27/2002 |
Run |
Eric Paul Loop |
Easy |
5.2 mi |
39:49 |
7:41 |
|
| 11/25/2002 |
Run |
5.0 Morning Run |
Easy |
5.9 mi |
42:14 |
7:10 |
|
| 11/16/2002 |
Run |
Random |
Cooldown |
5.0 mi |
37:30 |
7:30 |
|
| 11/16/2002 |
Run |
Random |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 11/15/2002 |
Run |
Random |
Strides |
150.0 m |
0:27 |
4:50 |
|
| 11/15/2002 |
Run |
Random |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 11/14/2002 |
Run |
Random |
Strides |
200.0 m |
0:36 |
4:50 |
|
| 11/14/2002 |
Run |
Random |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/13/2002 |
Run |
Random |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/12/2002 |
Run |
Brockport XC Course |
Cooldown |
2.3 mi |
16:15 |
7:14 |
|
| 11/12/2002 |
Run |
Random |
Mixed |
6018.0 m |
20:17 |
5:26 |
|
| 11/12/2002 |
Run |
Random |
Warmup |
2.0 mi |
13:59 |
7:00 |
|
| 11/10/2002 |
Run |
Random |
Long |
7.0 mi |
48:55 |
7:00 |
|
| 11/9/2002 |
Run |
Random |
Cooldown |
3.5 mi |
26:15 |
7:30 |
|
| 11/9/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:15 |
6:54 |
|
| 11/8/2002 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/7/2002 |
Run |
5.0 Morning Run |
Easy |
5.0 mi |
35:29 |
7:06 |
|
| 11/6/2002 |
Run |
Brockport XC Course |
AT Run |
2.0 mi |
11:30 |
5:45 |
|
| 11/6/2002 |
Run |
Random |
Warmup |
3.2 mi |
23:00 |
7:12 |
|
| 11/5/2002 |
Run |
Random |
Cooldown |
3.0 mi |
20:49 |
6:57 |
|
| 11/5/2002 |
Run |
Random |
Mixed |
4409.0 m |
13:28 |
4:55 |
|
| 11/5/2002 |
Run |
Random |
Warmup |
2.3 mi |
15:45 |
7:00 |
|
| 11/4/2002 |
Run |
Brockport Football Field |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 11/4/2002 |
Run |
White Road |
Easy |
7.5 mi |
50:14 |
6:41 |
|
| 11/3/2002 |
Run |
Shumway |
Long |
8.1 mi |
55:52 |
6:54 |
|
| 11/2/2002 |
Run |
Random |
Cooldown |
3.6 mi |
25:12 |
7:00 |
|
| 11/2/2002 |
Run |
Brockport Track |
Interval |
4000.0 m |
11:47 |
4:45 |
|
| 11/2/2002 |
Run |
Random |
Warmup |
2.0 mi |
14:44 |
7:22 |
|
| 11/1/2002 |
Run |
Brockport High School Track |
Strides |
400.0 m |
1:12 |
4:50 |
|
| 11/1/2002 |
Run |
Random |
Easy |
5.3 mi |
38:28 |
7:20 |
|
| 10/31/2002 |
Run |
Random |
Cooldown |
2.0 mi |
14:19 |
7:21 |
|
| 10/31/2002 |
Run |
Brockport XC Course |
Fartlek |
8000.0 m |
32:41 |
6:35 |
|
| 10/31/2002 |
Run |
Random |
Warmup |
2.1 mi |
14:27 |
7:03 |
|
| 10/30/2002 |
Run |
Random |
Easy |
8.1 mi |
58:16 |
7:12 |
|
| 10/29/2002 |
Run |
Random |
Cooldown |
2.5 mi |
18:33 |
7:26 |
|
| 10/29/2002 |
Run |
Brockport Track |
Mixed |
6418.0 m |
20:33 |
5:10 |
|
| 10/29/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:37 |
7:03 |
|
| 10/28/2002 |
Run |
Brockport Field Hockey Field |
Strides |
800.0 m |
2:24 |
4:50 |
|
| 10/28/2002 |
Run |
|
Easy |
8.5 mi |
1:03:45 |
7:30 |
|
| 10/27/2002 |
Run |
Shumway |
Long |
9.4 mi |
1:10:41 |
7:30 |
|
| 10/26/2002 |
Run |
Random |
Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 10/26/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:00 |
6:48 |
|
| 10/25/2002 |
Run |
Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/24/2002 |
Run |
Random |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/23/2002 |
Run |
Random |
Cooldown |
2.5 mi |
18:45 |
7:30 |
|
| 10/23/2002 |
Run |
Random |
Tempo |
4.0 mi |
22:36 |
5:39 |
|
| 10/23/2002 |
Run |
Random |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 10/22/2002 |
Run |
Random |
Cooldown |
3.0 mi |
22:15 |
7:25 |
|
| 10/22/2002 |
Run |
Random |
Mixed |
6418.0 m |
20:15 |
5:05 |
|
| 10/22/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:00 |
6:48 |
|
| 10/21/2002 |
Run |
Brockport Field Hockey Field |
Strides |
800.0 m |
2:24 |
4:50 |
|
| 10/21/2002 |
Run |
Random |
Easy |
9.1 mi |
1:06:00 |
7:16 |
|
| 10/20/2002 |
Run |
Random |
Long |
13.0 mi |
1:30:46 |
6:59 |
|
| 10/19/2002 |
Run |
Random |
Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 10/19/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:00 |
6:48 |
|
| 10/18/2002 |
Run |
Random |
Strides |
300.0 m |
0:54 |
4:50 |
|
| 10/18/2002 |
Run |
The Morning Loop |
Easy |
4.0 mi |
28:22 |
7:09 |
|
| 10/17/2002 |
Run |
Random |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 10/16/2002 |
Run |
Random |
Cooldown |
2.5 mi |
17:30 |
7:00 |
|
| 10/16/2002 |
Run |
AT Course |
AT Run |
4.2 mi |
23:36 |
5:39 |
|
| 10/16/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:30 |
7:00 |
|
| 10/15/2002 |
Run |
Random |
Cooldown |
3.9 mi |
28:20 |
7:22 |
|
| 10/15/2002 |
Run |
The Plateau |
Interval |
7200.0 m |
23:03 |
5:10 |
|
| 10/15/2002 |
Run |
Random |
Warmup |
2.0 mi |
13:42 |
6:51 |
|
| 10/14/2002 |
Run |
Eric Paul Loop + 4.50-mile + Hotaling |
Easy |
10.1 mi |
1:11:55 |
7:09 |
|
| 10/13/2002 |
Run |
Mags + Russell's + Long Block |
Long |
14.2 mi |
1:41:16 |
7:08 |
|
| 10/12/2002 |
Run |
Random |
Cooldown |
4.5 mi |
33:47 |
7:31 |
|
| 10/12/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:00 |
6:48 |
|
| 10/11/2002 |
Run |
5.0 Morning Run |
Easy |
5.0 mi |
35:47 |
7:10 |
|