Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/12/2023 Run
Helix Fields x 3
Easy 2.2 mi 20:32 9:15
2/11/2023 Run
Walkie Talkie
Morning 3.0 mi 27:00 8:57
2/9/2023 Run
Massachusetts + NOAB + HPOAB
Morning 2.9 mi 25:18 8:51
2/8/2023 Run
Baseball x 7
Morning/Recovery 2.3 mi 22:30 9:55
2/7/2023 Run
Harbinson
Long 3.5 mi 31:09 8:50
2/5/2023 Run
HCHS x 3 + Blocked Tennis Courts
Tempo 2.5 mi 21:16 8:33
2/4/2023 Run
Random
Easy 2.2 mi 20:29 9:32
2/3/2023 Run
Nebo
Morning 3.1 mi 27:19 8:56
2/1/2023 Run
Olive x 4
Morning 2.6 mi 23:24 8:52
1/31/2023 Run
Detour x 3
Morning/Recovery 2.2 mi 22:59 10:22
1/30/2023 Run
Around the Neighborhood
Long 3.2 mi 28:15 8:52
1/28/2023 Run
Pedafile Adjace + Olive + SOAB
Easy 2.3 mi 21:13 9:04
1/27/2023 Run
Modified Helix Fields x 5
Morning 2.0 mi 19:07 9:37
1/26/2023 Run
Massachusetts + NOAB
Easy 2.7 mi 24:24 8:59
1/24/2023 Run
WTSL + Rosebud
Easy 2.4 mi 21:28 8:57
1/23/2023 Run
Baseball x 6
Morning/Recovery 2.0 mi 20:22 10:12
1/22/2023 Run
HCHS x 4
Easy 2.9 mi 26:06 9:10
1/20/2023 Run
WTSL + Creeper
Easy 2.2 mi 20:15 9:03
1/19/2023 Run
Detour x 3
Morning 2.3 mi 21:56 9:40
1/18/2023 Run
Pedafile Adjace + Parks
Easy 2.5 mi 22:49 9:04
1/16/2023 Run
Purdue + Seneca
Easy 2.5 mi 24:14 9:33
1/14/2023 Run
HCHS x 3
Easy 2.2 mi 19:14 8:57
1/13/2023 Run
Baseball x 6
Morning/Recovery 2.0 mi 20:44 10:16
1/12/2023 Run
Massachusetts
Easy 2.3 mi 21:31 9:29
1/10/2023 Run
WTSL + Creeper
Easy 2.2 mi 20:59 9:28
1/9/2023 Run
Parks x 2
Easy 2.1 mi 20:06 9:38
1/5/2023 Run
Pedafile Adjace + Olive
Morning 2.1 mi 20:30 9:41
1/4/2023 Run
Creeper x 2
Easy 2.0 mi 19:13 9:37
12/8/2022 Run
Rosebud + Creeper
Easy 2.2 mi 20:20 9:25
12/6/2022 Run
Olive x 3
Easy 2.0 mi 19:18 9:45
9/30/2022 Run
Boise
Easy 1.2 mi 13:04 10:54
7/7/2022 Hiking
Blue Mountain
Default 4.1 mi 2:06:26 30:55
7/4/2022 Hiking
Castle Rock
Default 3.8 mi 2:42:22 43:05
5/25/2022 Run
WTSL + Creeper
Morning 2.2 mi 21:03 9:24
5/24/2022 Run
Olive x 3
Morning 2.0 mi 18:35 9:24
4/5/2022 Run
Purdue + Seneca
Morning 2.5 mi 23:09 9:07
4/4/2022 Run
Baseball x 7
Recovery 2.3 mi 22:08 9:51
4/3/2022 Run
HCHS x 4
Easy 2.9 mi 25:50 9:02
4/1/2022 Run
Pedafile Adjace + Creeper
Morning 2.5 mi 22:07 8:58
3/30/2022 Run
WTSL + Parks
Morning 2.3 mi 20:55 9:11
3/28/2022 Run
Olive x 3
Morning 2.0 mi 18:44 9:28
2/27/2022 Hiking
Visitor Center Loop Trail
Default 1.4 mi 37:00 26:04
2/2/2022 Run
Augusta
Easy 3.0 mi 27:11 9:02
1/31/2022 Run
Pedafile Adjace + Rosebud
Morning 2.6 mi 23:34 9:00
1/30/2022 Run
Helix Fields x 3
Easy 2.2 mi 20:11 9:01
1/29/2022 Run
Nebo
Morning 3.1 mi 28:55 9:26
1/27/2022 Run
Parks x 2 + NOAB
Morning 2.5 mi 23:01 9:06
1/26/2022 Run
Random
Recovery 2.3 mi 23:27 10:26
1/25/2022 Run
Massachusetts + NOAB
Easy 2.7 mi 25:26 9:24
1/23/2022 Run
HCHS x 3 + Blocked Tennis Courts
Easy 2.5 mi 23:05 9:19
1/21/2022 Run
WTSL + Creeper
Morning 2.2 mi 21:09 9:30
1/20/2022 Run
Olive x 3
Morning 2.0 mi 19:03 9:35
1/1/2022 Run
Olive x 2
Easy 1.3 mi 12:34 9:31
8/21/2021 Run
Long Chollas Lake + Chollas Lake
Easy 3.2 mi 28:21 8:54
8/19/2021 Run
Aragon
Morning 3.3 mi 27:53 8:24
8/16/2021 Run
Other Side
Morning 3.7 mi 31:13 8:23
8/13/2021 Run
Nebo + NOAB
Morning 3.5 mi 29:11 8:17
8/11/2021 Run
Lemon Grove
Morning 4.0 mi 35:28 8:47
8/9/2021 Run
Rosebud x 2 + Creeper
Morning 3.3 mi 28:03 8:26
8/8/2021 Run
Olive + Parks + Creeper + Blocked Tennis Courts
Morning 3.0 mi 29:09 9:36
8/7/2021 Run
Harbinson
Morning 3.5 mi 29:07 8:17
8/5/2021 Run
Pedafile Adjace x 2 + NOAB
Morning 3.4 mi 28:10 8:18
8/4/2021 Run
Detour x 3 + Olive
Morning/Recovery 2.9 mi 27:45 9:29
8/3/2021 Run
Around the Neighborhood + COAB
Morning 3.5 mi 29:01 8:18
8/1/2021 Run
HCHS x 4 + Blocked Tennis Courts
Easy 3.2 mi 26:57 8:28
7/31/2021 Run
Modified Helix Fields x 6
Easy 2.6 mi 23:25 8:57
7/30/2021 Run
Massachusetts + Parks
Morning 3.3 mi 28:06 8:27
7/28/2021 Run
Nebo
Morning 3.1 mi 25:57 8:28
7/27/2021 Run
Baseball x 8
Morning/Recovery 2.5 mi 23:21 9:12
7/26/2021 Run
WTSL x 2 + Olive
Morning 3.2 mi 27:24 8:43
7/4/2021 Mow   Default 2.8 mi 2:04:04 44:29
6/27/2021 Run
17700
Morning 5.1 mi 41:48 8:13
6/25/2021 Run
Sandy
Morning 3.0 mi 26:16 8:44
6/24/2021 Run
Portland
Morning 3.1 mi 25:49 8:20
6/23/2021 Run
Sacramento
Morning 5.2 mi 42:18 8:06
6/21/2021 Run
Lemon Grove + Tennis Courts
Morning 4.3 mi 36:32 8:36
6/19/2021 Run
Harbinson + Seneca + Gazebo
Morning 4.9 mi 40:31 8:18
6/18/2021 Run
Helix Fields x 5
Morning 3.7 mi 32:39 8:53
6/17/2021 Run
Brody's + More
Morning 5.9 mi 48:46 8:20
6/15/2021 Run
Chollas Lake
Morning 4.0 mi 34:30 8:43
6/14/2021 Run
Massachusetts x 2 + Olive
Morning 5.2 mi 43:16 8:20
6/12/2021 Run
When Disaster Strikes + Pedafile Adjace
Morning/Long 6.7 mi 58:29 8:47
6/10/2021 Run
HCHS + WTSL x 2 + Creeper
Morning 4.2 mi 35:38 8:30
6/9/2021 Run
Aragon + Rosebud
Morning 4.5 mi 37:08 8:16
6/8/2021 Run
Detour x 5
Morning 3.5 mi 31:48 9:02
6/7/2021 Run
New Alvarado + Creeper
Easy 5.4 mi 45:31 8:22
6/3/2021 Run
Baltimore
Morning 4.8 mi 40:17 8:24
6/2/2021 Run
Baseball x 12
Morning/Recovery 3.5 mi 32:46 9:27
6/1/2021 Run
Old School + COAB
Morning/Long 6.2 mi 53:21 8:35
5/26/2021 Run
Other Side + Olive
Morning 4.4 mi 35:32 8:05
5/25/2021 Run
Helix Fields x 5
Morning 4.0 mi 33:32 8:30
5/24/2021 Run
BOAB
Morning 5.1 mi 43:05 8:26
5/22/2021 Run
Modified Helix Fields x 9
Morning/Recovery 3.8 mi 35:10 9:16
5/21/2021 Run
Lake Murray + Add-On
Morning 6.2 mi 50:48 8:12
5/19/2021 Run
Purdue x 2 + Seneca
Morning 4.2 mi 34:31 8:09
5/18/2021 Run
Lake Murray (Inner Dirt Loop)
Morning 3.8 mi 32:51 8:36
5/17/2021 Run
Spring Street Station
Morning/Hill 5.3 mi 43:49 8:21
5/16/2021 Run
Baseball x 13
Recovery 3.8 mi 34:19 9:08
5/15/2021 Run
Parkway + Parks
Morning/Long 7.1 mi 58:38 8:19
5/13/2021 Run
Helix Fields x 4 + Modified Helix Fields
Morning 3.5 mi 29:23 8:30