| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
5.8 mi |
40:48 |
7:04 |
 |
| 12/18/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:04:14 |
7:02 |
|
| 12/17/2009 |
Run |
Random Route |
Medium |
12.4 mi |
1:23:34 |
6:46 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:38 |
6:43 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:04:52 |
7:00 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
10.8 mi |
1:15:38 |
7:01 |
|
| 12/12/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:49:25 |
6:52 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:02:40 |
6:51 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy building |
8.6 mi |
1:00:02 |
6:59 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
5.8 mi |
40:06 |
6:59 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
11.3 mi |
1:17:49 |
6:56 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:53 |
6:46 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:11 |
|
| 12/3/2009 |
Run |
Herrick Lake Run |
Long |
12.4 mi |
1:24:52 |
6:51 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:02:49 |
6:50 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
3.3 mi |
22:19 |
6:52 |
|
| 11/4/2009 |
Run |
Random Route |
Easy building |
6.3 mi |
42:52 |
6:52 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:34 |
6:52 |
|
| 11/2/2009 |
Run |
Herrick to Prarie Path - Long Way |
Easy building |
9.7 mi |
1:02:00 |
6:25 |
|
| 10/31/2009 |
Run |
Random Route |
Easy building |
6.5 mi |
44:55 |
6:55 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
5.3 mi |
34:34 |
6:29 |
|
| 10/29/2009 |
Run |
Random Route |
Hill |
2.0 mi |
11:21 |
5:50 |
|
| 10/29/2009 |
Run |
Random Route |
Easy building |
5.5 mi |
37:08 |
6:49 |
|
| 10/27/2009 |
Run |
Random Route |
Medium |
7.3 mi |
45:35 |
6:17 |
|
| 10/27/2009 |
Run |
Random Route |
Easy building |
6.6 mi |
44:33 |
6:48 |
|
| 10/24/2009 |
Run |
20 Miles from Home |
Long |
20.1 mi |
2:07:21 |
6:21 |
|
| 10/22/2009 |
Run |
Random Route |
Medium |
5.1 mi |
30:37 |
6:01 |
|
| 10/22/2009 |
Run |
Random Route |
Hill |
3.3 mi |
19:20 |
5:55 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
6.3 mi |
41:42 |
6:36 |
|
| 10/20/2009 |
Run |
Random Route |
Medium |
0.4 mi |
2:36 |
6:12 |
|
| 10/20/2009 |
Run |
Random Route |
Medium |
4.2 mi |
25:25 |
6:05 |
|
| 10/20/2009 |
Run |
Random Route |
Medium |
2.5 mi |
14:55 |
5:58 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
7.3 mi |
51:46 |
7:09 |
|
| 10/14/2009 |
Run |
Random Route |
elliptical |
4.6 mi |
30:00 |
6:30 |
|
| 10/14/2009 |
Run |
Random Route |
Complete Ass |
1.9 mi |
13:53 |
7:31 |
|
| 10/13/2009 |
Run |
Random Route |
Medium |
4.4 mi |
29:37 |
6:41 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
17:20 |
6:58 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
2.8 mi |
20:20 |
7:23 |
|
| 10/12/2009 |
Run |
Around Prestbury |
Easy |
10.3 mi |
1:10:53 |
6:53 |
|
| 10/11/2009 |
Run |
2 hour home loop |
Easy |
9.0 mi |
1:00:39 |
6:45 |
|
| 10/10/2009 |
Run |
2 hour home loop |
Long |
18.5 mi |
2:01:10 |
6:35 |
|
| 10/8/2009 |
Run |
Random Route |
Medium Building |
14.7 mi |
1:30:10 |
6:09 |
|
| 10/7/2009 |
Run |
Herrick to Prarie Path - Long Way |
Medium |
9.7 mi |
1:04:04 |
6:38 |
|
| 10/6/2009 |
Run |
Random Route |
Tempo |
2.8 mi |
16:08 |
5:50 |
|
| 10/6/2009 |
Run |
Random Route |
Medium Building |
7.6 mi |
44:56 |
5:57 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
2.8 mi |
19:36 |
7:07 |
|
| 10/6/2009 |
Run |
Random Route |
Easy building |
3.1 mi |
20:38 |
6:46 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
8.9 mi |
1:00:14 |
6:47 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:32 |
6:51 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
13.2 mi |
1:26:54 |
6:35 |
|
| 9/29/2009 |
Run |
Random Route |
Medium |
1.4 mi |
8:43 |
6:11 |
|
| 9/29/2009 |
Run |
Random Route |
Medium Building |
5.5 mi |
32:59 |
5:58 |
|
| 9/29/2009 |
Run |
Random Route |
Easy building |
4.0 mi |
26:07 |
6:28 |
|
| 9/29/2009 |
Run |
Random Route |
Hill |
4.3 mi |
25:27 |
6:00 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
22.2 mi |
2:22:45 |
6:26 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:27 |
6:57 |
|
| 9/20/2009 |
Run |
2 hour home loop |
Long |
18.6 mi |
2:02:32 |
6:37 |
|
| 9/19/2009 |
Run |
Around Prestbury |
Medium |
10.2 mi |
1:08:50 |
6:46 |
|
| 9/17/2009 |
Run |
Random Route |
Medium Building |
3.6 mi |
23:04 |
6:24 |
|
| 9/17/2009 |
Run |
Random Route |
Tempo |
5.6 mi |
32:48 |
5:52 |
|
| 9/17/2009 |
Run |
Random Route |
Easy building |
5.0 mi |
34:08 |
6:47 |
|
| 9/15/2009 |
Run |
Random Route |
Medium Building |
14.3 mi |
1:31:37 |
6:26 |
|
| 9/14/2009 |
Run |
Random Route |
Medium |
9.0 mi |
1:00:02 |
6:41 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 9/9/2009 |
Run |
Random Route |
Medium |
9.5 mi |
1:02:12 |
6:33 |
|
| 9/8/2009 |
Run |
Random Route |
Medium |
13.6 mi |
1:30:04 |
6:38 |
|