| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2011 |
Spinning |
Apple Grinder |
Default |
6.9 mi |
21:12 |
3:05 |
 |
| 2/1/2011 |
Spinning |
Apple Grinder |
Default |
7.0 mi |
20:50 |
2:59 |
|
| 1/27/2011 |
Spinning |
Apple Grinder |
Default |
7.0 mi |
21:48 |
3:07 |
|
| 12/16/2008 |
Spinning |
|
Default |
6.0 mi |
20:00 |
3:20 |
|
| 5/14/2008 |
Spinning |
|
Default |
3900.0 m |
18:30 |
7:39 |
|
| 2/1/2007 |
Spinning |
|
Default |
10.0 mi |
35:00 |
3:30 |
|
| 1/29/2007 |
Spinning |
|
Default |
10.0 mi |
40:00 |
4:00 |
|
| 12/6/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
35:18 |
7:49 |
|
| 11/17/2011 |
Run |
Fern & Burn |
Easy |
6.5 mi |
53:49 |
8:18 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 11/14/2011 |
Run |
Field Loop |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 11/9/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:00 |
7:58 |
|
| 11/9/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 11/8/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/7/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
43:00 |
8:52 |
|
| 11/3/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 11/2/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
41:03 |
8:28 |
|
| 11/1/2011 |
Run |
Field Fern Loop |
Easy |
3.1 mi |
25:21 |
8:14 |
|
| 10/31/2011 |
Run |
Michaels_Arm_Field |
Easy |
4.7 mi |
36:45 |
7:48 |
|
| 10/25/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
35:32 |
7:52 |
|
| 10/21/2011 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
41:12 |
7:29 |
|
| 9/5/2011 |
Run |
|
Hill |
3.2 mi |
31:29 |
10:00 |
|
| 9/4/2011 |
Run |
Longmeadow Rd |
Easy |
6.0 mi |
44:50 |
7:27 |
|
| 9/3/2011 |
Run |
Crescent 10K |
Tempo |
6.2 mi |
49:12 |
7:57 |
|
| 9/2/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 9/1/2011 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
42:48 |
7:47 |
|
| 8/31/2011 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
42:00 |
7:38 |
|
| 8/30/2011 |
Run |
WJ Track |
Interval |
7000.0 m |
35:19 |
8:08 |
|
| 8/28/2011 |
Run |
New Route |
Long |
7.7 mi |
1:03:45 |
8:20 |
|
| 8/25/2011 |
Run |
Melody |
Default |
6.0 mi |
46:00 |
7:44 |
|
| 8/23/2011 |
Run |
WJ Track |
Interval |
8900.0 m |
44:53 |
8:07 |
|
| 8/15/2011 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
42:08 |
7:39 |
|
| 8/5/2011 |
Run |
Fern & Burn + Mx1 |
Easy |
7.0 mi |
54:57 |
7:51 |
|
| 8/1/2011 |
Run |
Cabin John |
Easy |
4.9 mi |
43:32 |
8:51 |
|
| 7/28/2011 |
Run |
Shady Field Loop |
Easy |
3.6 mi |
27:11 |
7:34 |
|
| 7/11/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:02 |
7:59 |
|
| 7/6/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
37:19 |
7:42 |
|
| 6/21/2011 |
Run |
WJ Track |
Hill |
4.5 mi |
35:04 |
7:48 |
|
| 6/20/2011 |
Run |
Grosvenor |
Hill |
4.5 mi |
36:08 |
8:00 |
|
| 6/16/2011 |
Run |
Fern & Burn |
Easy |
6.5 mi |
52:56 |
8:10 |
|
| 6/14/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
38:23 |
7:55 |
|
| 6/13/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
36:30 |
7:32 |
|
| 6/10/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
33:45 |
7:29 |
|
| 6/8/2011 |
Run |
Cabin John |
Easy |
4.9 mi |
46:13 |
9:24 |
|
| 6/6/2011 |
Run |
Fern & Burn X2 |
Default |
5.1 mi |
38:11 |
7:30 |
|
| 6/3/2011 |
Run |
Grosvenor |
Default |
4.5 mi |
36:35 |
8:06 |
|
| 6/2/2011 |
Run |
Melo Burn x2 |
Hill |
6.3 mi |
55:31 |
8:53 |
|
| 6/1/2011 |
Run |
Melo Burn x2 |
Hill |
6.3 mi |
55:43 |
8:55 |
|
| 5/24/2011 |
Run |
Field~Armat |
Easy |
5.0 mi |
42:57 |
8:34 |
|
| 5/23/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
35:10 |
7:47 |
|
| 5/20/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
38:30 |
7:57 |
|
| 5/12/2011 |
Run |
Field_HQ |
Easy |
4.2 mi |
32:29 |
7:45 |
|
| 5/5/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
36:56 |
7:37 |
|
| 5/3/2011 |
Run |
Field Loop |
Easy |
4.1 mi |
30:36 |
7:28 |
|
| 5/2/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 5/1/2011 |
Run |
|
Race |
5.0 km |
20:57 |
6:45 |
|
| 4/28/2011 |
Run |
Melo Burn |
Hill |
7.9 mi |
58:25 |
7:26 |
|
| 4/27/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
31:03 |
8:24 |
|
| 4/25/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
38:15 |
7:54 |
|
| 4/24/2011 |
Run |
Wildcat |
Hill |
6.4 mi |
1:05:00 |
10:11 |
|
| 4/15/2011 |
Run |
Farmicheal Long |
Easy |
4.6 mi |
37:00 |
8:02 |
|
| 4/12/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
36:29 |
9:52 |
|
| 4/9/2011 |
Run |
WJ Track |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 4/7/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
37:37 |
10:10 |
|
| 4/6/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 4/5/2011 |
Run |
MRTC Cherry Blossom Run |
Easy |
3.3 mi |
25:45 |
7:50 |
|
| 4/4/2011 |
Run |
Field Out and Back to Greentree |
Easy |
2.8 mi |
23:05 |
8:20 |
|
| 4/3/2011 |
Run |
Cherry Blossom 10 Mile |
Race |
10.0 mi |
1:08:58 |
6:54 |
|
| 3/31/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
36:41 |
9:55 |
|
| 3/30/2011 |
Run |
WJ Track |
Interval |
2400.0 m |
8:49 |
5:55 |
|
| 3/29/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
36:14 |
9:48 |
|
| 3/28/2011 |
Run |
National Half Marathon |
Easy |
13.1 mi |
1:36:59 |
7:25 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/26/2011 |
Run |
|
Race |
13.1 mi |
|
|
|
| 3/26/2011 |
Run |
National Half Marathon |
Race |
13.1 mi |
1:37:05 |
7:24 |
|
| 3/23/2011 |
Run |
WJ Track |
Interval |
4000.0 m |
14:25 |
5:49 |
|
| 3/22/2011 |
Run |
BS + IBM (easy) |
Tempo |
6.2 mi |
47:17 |
7:40 |
|
| 3/22/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
37:34 |
10:10 |
|
| 3/21/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 3/20/2011 |
Run |
12 Mile Training Run (Long) |
Long |
12.4 mi |
1:37:04 |
7:49 |
|
| 3/19/2011 |
Run |
Crescent 5 Miler (Race Pace Intervals) |
Interval |
5.0 mi |
35:29 |
7:06 |
|
| 3/17/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
38:08 |
10:19 |
|
| 3/17/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
35:34 |
7:53 |
|
| 3/16/2011 |
Run |
WJ Track |
Interval |
4800.0 m |
18:13 |
6:07 |
|
| 3/15/2011 |
Run |
Trolley Bridge |
Tempo |
5.5 mi |
40:02 |
7:16 |
|
| 3/15/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
38:37 |
10:27 |
|
| 3/14/2011 |
Run |
Field_HQ |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 3/13/2011 |
Run |
C&O 5 Miler |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 3/12/2011 |
Run |
Crescent 3 Miler |
Interval |
3.0 mi |
21:34 |
7:12 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/9/2011 |
Run |
WJ Track |
Interval |
7200.0 m |
35:05 |
7:51 |
|
| 3/8/2011 |
Run |
WJ Track |
Tempo |
7800.0 m |
35:04 |
7:15 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/6/2011 |
Run |
Crescent 10 Miler |
Long |
10.0 mi |
1:19:23 |
7:57 |
|
| 3/5/2011 |
Run |
Crescent 5 Miler (Race Pace Intervals) |
Interval |
5.0 mi |
35:22 |
7:05 |
|
| 3/3/2011 |
Run |
Field~Armat |
Interval |
5.0 mi |
37:31 |
7:29 |
|
| 3/2/2011 |
Run |
WJ Track |
Interval |
7700.0 m |
44:00 |
9:12 |
|
| 3/1/2011 |
Run |
BS + IBM (easy) |
Tempo |
6.2 mi |
43:14 |
7:02 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 2/27/2011 |
Run |
Crescent 9er |
Easy |
9.1 mi |
1:11:21 |
7:51 |
|