| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2010 |
Run |
Zoo Calvert |
Hill |
5.0 mi |
38:00 |
7:36 |
 |
| 4/23/2008 |
Run |
Wyngate Loop |
Easy |
5.6 mi |
42:18 |
7:36 |
|
| 1/8/2007 |
Run |
Wyngate |
Easy |
6.3 mi |
54:07 |
8:36 |
|
| 8/12/2010 |
Run |
Wrightsville Beach |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 6/24/2008 |
Run |
WJ Track Rainout |
Interval |
8200.0 m |
39:23 |
7:44 |
|
| 5/20/2008 |
Run |
WJ Track Rainout |
Easy |
4.8 mi |
33:40 |
7:06 |
|
| 8/30/2011 |
Run |
WJ Track |
Interval |
7000.0 m |
35:19 |
8:08 |
|
| 8/23/2011 |
Run |
WJ Track |
Interval |
8900.0 m |
44:53 |
8:07 |
|
| 6/21/2011 |
Run |
WJ Track |
Hill |
4.5 mi |
35:04 |
7:48 |
|
| 4/9/2011 |
Run |
WJ Track |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 3/30/2011 |
Run |
WJ Track |
Interval |
2400.0 m |
8:49 |
5:55 |
|
| 3/23/2011 |
Run |
WJ Track |
Interval |
4000.0 m |
14:25 |
5:49 |
|
| 3/16/2011 |
Run |
WJ Track |
Interval |
4800.0 m |
18:13 |
6:07 |
|
| 3/9/2011 |
Run |
WJ Track |
Interval |
7200.0 m |
35:05 |
7:51 |
|
| 3/8/2011 |
Run |
WJ Track |
Tempo |
7800.0 m |
35:04 |
7:15 |
|
| 3/2/2011 |
Run |
WJ Track |
Interval |
7700.0 m |
44:00 |
9:12 |
|
| 2/23/2011 |
Run |
WJ Track |
Interval |
6800.0 m |
30:48 |
7:18 |
|
| 2/8/2011 |
Run |
WJ Track |
Interval |
7600.0 m |
37:22 |
7:55 |
|
| 1/11/2011 |
Run |
WJ Track |
Interval |
8100.0 m |
40:02 |
7:58 |
|
| 1/4/2011 |
Run |
WJ Track |
Interval |
5600.0 m |
22:05 |
6:21 |
|
| 12/28/2010 |
Run |
WJ Track |
Interval |
11000.0 m |
54:16 |
7:57 |
|
| 10/27/2010 |
Run |
WJ Track |
Interval |
7400.0 m |
34:14 |
7:27 |
|
| 10/26/2010 |
Run |
WJ Track |
Interval |
6000.0 m |
28:17 |
7:36 |
|
| 10/19/2010 |
Run |
WJ Track |
Interval |
9600.0 m |
43:48 |
7:21 |
|
| 10/5/2010 |
Run |
WJ Track |
Interval |
9600.0 m |
48:48 |
8:11 |
|
| 9/22/2010 |
Run |
WJ Track |
Interval |
7.5 mi |
57:00 |
7:36 |
|
| 9/8/2010 |
Run |
WJ Track |
Interval |
6156.0 m |
30:35 |
8:00 |
|
| 8/31/2010 |
Run |
WJ Track |
Interval |
5.6 mi |
45:04 |
8:02 |
|
| 8/24/2010 |
Run |
WJ Track |
Interval |
9200.0 m |
43:59 |
7:42 |
|
| 2/21/2007 |
Run |
Wildwood |
Easy |
3.4 mi |
28:00 |
8:10 |
|
| 4/24/2011 |
Run |
Wildcat |
Hill |
6.4 mi |
1:05:00 |
10:11 |
|
| 6/26/2011 |
Climbing |
Whiting Ranch |
Default |
4.0 mi |
1:27:31 |
21:53 |
|
| 9/5/2010 |
Run |
Weverton 19 Miler |
Long |
19.1 mi |
2:34:57 |
8:08 |
|
| 6/12/2017 |
Swim |
Water Escape to VT |
Free Style |
0.2 mi |
9:00 |
42:52 |
|
| 6/11/2017 |
Swim |
Water Escape to VT |
Free Style |
0.2 mi |
9:00 |
42:52 |
|
| 9/2/2011 |
Swim |
WAC |
Free Style |
2200.0 m |
47:41 |
34:53 |
|
| 8/6/2011 |
Swim |
WAC |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 7/15/2011 |
Swim |
WAC |
Free Style |
1500.0 m |
38:00 |
40:47 |
|
| 4/29/2011 |
Swim |
WAC |
Free Style |
1800.0 m |
34:00 |
30:24 |
|
| 3/18/2011 |
Swim |
WAC |
Free Style |
1900.0 m |
39:04 |
33:06 |
|
| 3/11/2011 |
Swim |
WAC |
Free Style |
1600.0 m |
33:16 |
33:28 |
|
| 2/25/2011 |
Swim |
WAC |
Free Style |
2000.0 m |
40:14 |
32:23 |
|
| 2/18/2011 |
Swim |
WAC |
Free Style |
1800.0 m |
42:58 |
38:25 |
|
| 2/11/2011 |
Swim |
WAC |
Free Style |
0.8 mi |
27:35 |
34:55 |
|
| 2/9/2011 |
Swim |
WAC |
Free Style |
2100.0 m |
41:32 |
31:50 |
|
| 2/4/2011 |
Swim |
WAC |
Free Style |
2050.0 m |
41:08 |
32:18 |
|
| 2/2/2011 |
Swim |
WAC |
Free Style |
1000.0 m |
45:00 |
1:12:26 |
|
| 1/30/2011 |
Swim |
WAC |
Free Style |
1600.0 m |
1:05:00 |
1:05:23 |
|
| 1/28/2011 |
Swim |
WAC |
Free Style |
1700.0 m |
37:37 |
35:37 |
|
| 1/23/2011 |
Swim |
WAC |
Free Style |
1600.0 m |
1:15:00 |
1:15:27 |
|
| 1/19/2011 |
Swim |
WAC |
Free Style |
1650.0 m |
35:29 |
34:37 |
|
| 1/16/2011 |
Swim |
WAC |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 1/14/2011 |
Swim |
WAC |
Free Style |
2000.0 m |
41:00 |
33:00 |
|
| 1/5/2011 |
Swim |
WAC |
Free Style |
1400.0 m |
30:00 |
34:30 |
|
| 12/31/2010 |
Swim |
WAC |
Free Style |
2350.0 m |
51:09 |
35:02 |
|
| 12/28/2010 |
Swim |
WAC |
Free Style |
900.0 m |
18:44 |
33:30 |
|
| 12/13/2010 |
Swim |
WAC |
Free Style |
2000.0 m |
49:12 |
39:36 |
|
| 11/27/2010 |
Swim |
WAC |
Free Style |
900.0 m |
25:00 |
44:43 |
|
| 10/22/2010 |
Swim |
WAC |
Free Style |
2700.0 m |
51:00 |
30:24 |
|
| 10/19/2010 |
Swim |
WAC |
Free Style |
1200.0 m |
25:43 |
34:30 |
|
| 10/8/2010 |
Swim |
WAC |
Free Style |
1400.0 m |
30:00 |
34:30 |
|
| 9/28/2010 |
Swim |
WAC |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 9/21/2010 |
Swim |
WAC |
Free Style |
1800.0 m |
39:00 |
34:53 |
|
| 9/17/2010 |
Swim |
WAC |
Free Style |
1700.0 m |
32:57 |
31:12 |
|
| 8/25/2010 |
Swim |
WAC |
Free Style |
1200.0 m |
25:32 |
34:15 |
|
| 8/19/2010 |
Swim |
WAC |
Free Style |
1800.0 m |
38:03 |
34:02 |
|
| 8/5/2010 |
Swim |
WAC |
Free Style |
1800.0 m |
39:54 |
35:41 |
|
| 8/3/2010 |
Swim |
WAC |
Free Style |
1400.0 m |
30:31 |
35:05 |
|
| 10/22/2009 |
Swim |
WAC |
Free Style |
1500.0 m |
35:12 |
37:46 |
|
| 9/25/2010 |
Run |
W&OD |
Easy |
7.2 mi |
56:01 |
7:45 |
|
| 8/15/2010 |
Bike |
Turkey Foot 40 miler |
Long |
39.9 mi |
2:00:00 |
3:01 |
|
| 10/21/2011 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
41:12 |
7:29 |
|
| 9/1/2011 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
42:48 |
7:47 |
|
| 8/31/2011 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
42:00 |
7:38 |
|
| 8/15/2011 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
42:08 |
7:39 |
|
| 3/15/2011 |
Run |
Trolley Bridge |
Tempo |
5.5 mi |
40:02 |
7:16 |
|
| 2/22/2011 |
Run |
Trolley Bridge |
Tempo |
5.5 mi |
39:42 |
7:13 |
|
| 1/7/2011 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
41:07 |
7:28 |
|
| 12/29/2010 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
41:45 |
7:35 |
|
| 9/28/2010 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
38:59 |
7:05 |
|
| 6/3/2010 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
41:18 |
7:30 |
|
| 10/23/2009 |
Run |
Trolley Bridge |
Easy |
5.4 mi |
40:44 |
7:32 |
|
| 1/5/2009 |
Run |
Trolley Bridge |
Easy |
5.4 mi |
40:25 |
7:28 |
|
| 12/29/2008 |
Run |
Trolley Bridge |
Easy |
5.3 mi |
41:39 |
7:48 |
|
| 11/17/2008 |
Run |
Trolley Bridge |
Easy |
5.4 mi |
39:32 |
7:20 |
|
| 11/4/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
39:26 |
7:10 |
|
| 10/20/2008 |
Run |
Trolley Bridge |
Easy |
5.2 mi |
37:47 |
7:15 |
|
| 9/9/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
40:00 |
7:16 |
|
| 8/29/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
37:41 |
6:51 |
|
| 8/19/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
39:38 |
7:12 |
|
| 7/22/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
39:10 |
7:07 |
|
| 7/2/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
38:20 |
6:58 |
|
| 6/16/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
39:13 |
7:08 |
|
| 6/3/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
40:06 |
7:17 |
|
| 6/2/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
43:00 |
7:49 |
|
| 5/2/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
40:15 |
7:19 |
|
| 4/8/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
40:44 |
7:24 |
|
| 4/3/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
41:00 |
7:27 |
|
| 3/3/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
41:06 |
7:28 |
|
| 1/7/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
41:09 |
7:29 |
|
|