| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2011 |
Swim |
Nitro Pool |
Endurance |
2200.0 yd |
48:00 |
38:25 |
 |
| 4/28/2011 |
Swim |
Nitro Pool |
Endurance |
2000.0 yd |
46:00 |
40:29 |
|
| 4/14/2011 |
Swim |
Nitro Pool |
Endurance |
1300.0 yd |
34:25 |
46:36 |
|
| 4/7/2011 |
Swim |
Nitro Pool |
Endurance |
2400.0 yd |
1:00:00 |
44:01 |
|
| 3/31/2011 |
Swim |
Nitro Pool |
Endurance |
2500.0 yd |
54:00 |
38:01 |
|
| 3/24/2011 |
Swim |
Nitro Pool |
Endurance (Speed |
2500.0 yd |
54:00 |
38:01 |
|
| 3/10/2011 |
Swim |
Nitro Pool |
Endurance |
2000.0 yd |
44:00 |
38:44 |
|
| 3/10/2011 |
Swim |
Nitro Pool |
Race |
100.0 yd |
1:29 |
26:07 |
|
| 3/3/2011 |
Swim |
Nitro Pool |
Endurance |
2500.0 yd |
55:00 |
38:44 |
|
| 2/24/2011 |
Swim |
Nitro Pool |
Endurance |
2000.0 yd |
39:00 |
34:20 |
|
| 2/17/2011 |
Swim |
Nitro Pool |
Endurance |
1500.0 yd |
35:00 |
41:05 |
|
| 2/15/2011 |
Swim |
Nitro Pool |
Endurance |
1200.0 yd |
30:00 |
44:01 |
|
| 10/5/2010 |
Swim |
Nitro Pool |
Endurance (Speed |
2100.0 yd |
45:00 |
37:43 |
|
| 9/16/2010 |
Swim |
Nitro Pool |
Endurance (Speed |
2500.0 yd |
57:00 |
40:08 |
|
| 9/14/2010 |
Swim |
Nitro Pool |
Endurance |
2550.0 yd |
58:00 |
40:02 |
|
| 5/18/2010 |
Swim |
Nitro Pool |
Endurance |
2400.0 yd |
49:30 |
36:19 |
|
| 4/27/2010 |
Swim |
Nitro Pool |
Endurance |
1800.0 yd |
40:00 |
39:07 |
|
| 4/22/2010 |
Swim |
Nitro Pool |
Endurance (Form) |
2500.0 yd |
53:30 |
37:40 |
|
| 4/15/2010 |
Swim |
Nitro Pool |
Endurance |
2800.0 yd |
57:22 |
36:04 |
|
| 4/8/2010 |
Swim |
Nitro Pool |
Endurance (Form) |
2650.0 yd |
58:07 |
38:36 |
|
| 4/1/2010 |
Swim |
Nitro Pool |
Endurance |
2800.0 yd |
58:00 |
36:28 |
|
| 3/12/2010 |
Swim |
Nitro Pool |
Endurance |
2500.0 yd |
57:00 |
40:08 |
|
| 2/24/2010 |
Swim |
Nitro Pool |
Endurance |
1600.0 yd |
36:40 |
40:21 |
|
| 7/29/2009 |
Swim |
Nitro Pool |
Muscular Enduran |
2400.0 yd |
52:24 |
38:26 |
|
| 7/22/2009 |
Swim |
Nitro Pool |
Endurance |
2200.0 yd |
44:34 |
35:40 |
|
| 4/30/2009 |
Swim |
Nitro Pool |
Endurance |
2000.0 yd |
45:00 |
39:37 |
|
| 4/16/2009 |
Swim |
Nitro Pool |
Endurance |
3000.0 yd |
1:04:00 |
37:33 |
|
| 4/9/2009 |
Swim |
Nitro Pool |
Endurance (Speed |
3200.0 yd |
1:07:00 |
36:52 |
|
| 4/2/2009 |
Swim |
Nitro Pool |
Endurance |
2800.0 yd |
1:00:00 |
37:43 |
|
| 3/26/2009 |
Swim |
Nitro Pool |
Endurance (Speed |
2400.0 yd |
49:30 |
36:19 |
|
| 3/12/2009 |
Swim |
Nitro Pool |
Endurance |
2400.0 yd |
1:00:00 |
44:01 |
|
| 5/27/2008 |
Swim |
Nitro Pool |
Free Style |
3000.0 yd |
1:08:00 |
39:54 |
|
| 5/20/2008 |
Swim |
Nitro Pool |
Free Style |
3600.0 yd |
1:16:00 |
37:10 |
|
| 5/15/2008 |
Swim |
Nitro Pool |
Free Style |
3300.0 yd |
1:14:00 |
39:29 |
|
| 5/13/2008 |
Swim |
Nitro Pool |
Free Style |
3000.0 yd |
1:10 |
0:42 |
|
| 5/6/2008 |
Swim |
Nitro Pool |
Free Style |
3200.0 yd |
1:10:00 |
38:31 |
|
| 4/29/2008 |
Swim |
Nitro Pool |
Free Style |
2900.0 yd |
1:01:00 |
37:02 |
|
| 4/26/2008 |
Swim |
Nitro Pool |
Free Style |
2400.0 yd |
45:00 |
33:01 |
|
| 4/22/2008 |
Swim |
Nitro Pool |
Free Style |
3300.0 yd |
1:11:00 |
37:53 |
|
| 4/15/2008 |
Swim |
Nitro Pool |
Free Style |
2800.0 yd |
1:07:00 |
42:07 |
|
| 4/10/2008 |
Swim |
Nitro Pool |
Free Style |
3100.0 yd |
1:10:00 |
39:45 |
|
| 4/8/2008 |
Swim |
Nitro Pool |
Free Style |
3500.0 yd |
1:15:00 |
37:43 |
|
| 4/1/2008 |
Swim |
Nitro Pool |
Free Style |
3100.0 yd |
1:17:00 |
43:43 |
|
| 3/25/2008 |
Swim |
Nitro Pool |
Free Style |
2100.0 yd |
1:19:00 |
1:06:13 |
|
| 3/18/2008 |
Swim |
Nitro Pool |
Free Style |
3000.0 yd |
1:07:00 |
39:19 |
|
| 3/11/2008 |
Swim |
Nitro Pool |
Free Style |
2700.0 yd |
1:10:00 |
45:38 |
|
| 3/6/2008 |
Swim |
Nitro Pool |
Free Style |
3200.0 yd |
1:18:00 |
42:55 |
|
| 3/4/2008 |
Swim |
Nitro Pool |
Free Style |
2200.0 yd |
1:15:00 |
1:00:01 |
|
|