| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/9/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:43:44 |
10:23 |
 |
| 5/2/2009 |
Run |
Random Route |
Long |
8.4 mi |
1:27:37 |
10:26 |
|
| 4/23/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:14:36 |
9:06 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:33:33 |
10:24 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:32:21 |
10:16 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:23:49 |
10:29 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:21:43 |
10:13 |
|
| 3/24/2008 |
Run |
Random Route |
Long |
21.0 mi |
3:26:32 |
9:51 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:15:11 |
9:40 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:18:00 |
9:54 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
19.0 mi |
3:04:58 |
9:45 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:03:33 |
9:31 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:42:37 |
9:34 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:39:34 |
9:59 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:33:45 |
9:23 |
|
| 1/11/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:13:35 |
9:33 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:58:53 |
9:05 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:20:16 |
10:02 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:55:30 |
9:38 |
|
| 12/15/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:32:56 |
9:18 |
|
| 12/8/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:13:57 |
9:35 |
|
| 12/1/2007 |
Run |
Random Route |
Long |
12.3 mi |
2:04:52 |
10:12 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:44:31 |
9:31 |
|
| 11/10/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:43:03 |
10:19 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
9.7 mi |
1:32:47 |
9:34 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:17:33 |
9:42 |
|
| 9/10/2007 |
Run |
Random Route |
Long |
6.0 mi |
55:26 |
9:15 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
6.0 mi |
53:11 |
8:52 |
|
| 7/14/2007 |
Run |
Random Route |
Long |
6.0 mi |
58:42 |
9:47 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
6.0 mi |
56:11 |
9:22 |
|
| 6/9/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:03:12 |
9:44 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:27:00 |
10:30 |
|
| 3/17/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:02:36 |
10:13 |
|
| 3/15/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:05:22 |
9:21 |
|
| 3/3/2007 |
Run |
Random Route |
Long |
8.9 mi |
1:24:07 |
9:28 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
6.9 mi |
1:03:00 |
9:10 |
|
| 7/2/2007 |
Run |
Random Route |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 8/20/2016 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 8/15/2016 |
Run |
Random Route |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 8/10/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 8/9/2016 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/6/2016 |
Run |
Random Route |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 8/5/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 8/2/2016 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 8/1/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 7/31/2016 |
Run |
Random Route |
Easy |
3.2 mi |
37:00 |
11:39 |
|
| 7/30/2016 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/28/2016 |
Run |
Random Route |
Easy |
4.7 mi |
53:00 |
11:17 |
|
| 7/25/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 7/18/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 7/16/2016 |
Run |
Random Route |
Easy |
3.2 mi |
34:00 |
10:42 |
|
| 7/15/2016 |
Run |
Random Route |
Easy |
3.2 mi |
34:00 |
10:42 |
|
| 7/10/2016 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:33 |
|
| 7/8/2016 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 7/5/2016 |
Run |
Random Route |
Easy |
2.2 mi |
23:00 |
10:34 |
|
| 6/18/2016 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/16/2016 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/10/2016 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/8/2016 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/7/2016 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/6/2016 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/15/2016 |
Run |
Random Route |
Easy |
2.0 mi |
26:28 |
13:14 |
|
| 4/14/2016 |
Run |
Random Route |
Easy |
4.8 mi |
50:01 |
10:32 |
|
| 4/11/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:16 |
10:28 |
|
| 4/9/2016 |
Run |
Random Route |
Easy |
3.1 mi |
31:16 |
10:06 |
|
| 4/8/2016 |
Run |
Random Route |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 4/7/2016 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 4/3/2016 |
Run |
Random Route |
Easy |
3.2 mi |
30:51 |
9:43 |
|
| 4/1/2016 |
Run |
Random Route |
Easy |
3.2 mi |
31:20 |
9:48 |
|
| 3/31/2016 |
Run |
Random Route |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 3/25/2016 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
11:01 |
|
| 3/22/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:13 |
10:23 |
|
| 3/20/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:45 |
10:33 |
|
| 3/17/2016 |
Run |
Random Route |
Easy |
3.2 mi |
32:41 |
10:13 |
|
| 3/15/2016 |
Run |
Random Route |
Easy |
3.2 mi |
31:49 |
10:01 |
|
| 3/12/2016 |
Run |
Random Route |
Easy |
3.2 mi |
34:42 |
10:51 |
|
| 3/8/2016 |
Run |
Random Route |
Easy |
3.2 mi |
35:04 |
11:02 |
|
| 3/7/2016 |
Run |
Random Route |
Easy |
2.2 mi |
22:04 |
10:02 |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
3.3 mi |
33:04 |
10:11 |
|
| 3/3/2016 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 2/29/2016 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 1/8/2016 |
Run |
Random Route |
Easy |
2.1 mi |
22:00 |
10:38 |
|
| 1/2/2016 |
Run |
Random Route |
Easy |
2.2 mi |
23:55 |
10:44 |
|
| 10/8/2015 |
Run |
Random Route |
Easy |
2.1 mi |
21:49 |
10:39 |
|
| 10/6/2015 |
Run |
Random Route |
Easy |
2.1 mi |
21:49 |
10:39 |
|
| 7/30/2015 |
Run |
Random Route |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 7/27/2015 |
Run |
Random Route |
Easy |
4.8 mi |
48:22 |
10:11 |
|
| 7/23/2015 |
Run |
Random Route |
Easy |
4.2 mi |
42:17 |
10:02 |
|
| 7/21/2015 |
Run |
Random Route |
Easy |
3.2 mi |
29:38 |
9:20 |
|
| 7/17/2015 |
Run |
Random Route |
Easy |
3.2 mi |
30:37 |
9:38 |
|
| 7/15/2015 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 7/6/2015 |
Run |
Random Route |
Easy |
3.2 mi |
29:37 |
9:19 |
|
| 7/3/2015 |
Run |
Random Route |
Easy |
3.2 mi |
30:30 |
9:36 |
|
| 7/1/2015 |
Run |
Random Route |
Easy |
3.4 mi |
32:23 |
9:29 |
|
| 6/25/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 6/16/2015 |
Run |
Random Route |
Easy |
4.2 mi |
41:12 |
9:45 |
|
| 6/13/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 6/10/2015 |
Run |
Random Route |
Easy |
4.2 mi |
40:13 |
9:42 |
|
| 6/9/2015 |
Run |
Random Route |
Easy |
3.4 mi |
34:08 |
9:59 |
|
| 6/5/2015 |
Run |
Random Route |
Easy |
2.8 mi |
27:22 |
9:47 |
|
|