Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/10/2009 Run Random Route Easy 4.0 mi     6/12/2009 Run Random Route Easy 6.0 mi     6/17/2009 Run Random Route Easy 6.8 mi     6/19/2009 Run Random Route Easy 5.0 mi     6/20/2009 Run A 10K Route Easy 6.2 mi     6/22/2009 Run Random Route Easy 5.0 mi     6/23/2009 Run Random Route Easy 4.0 mi     6/25/2009 Run Random Route Easy 6.0 mi     6/26/2009 Run Random Route Easy 6.0 mi     7/7/2009 Run Random Route Easy 5.0 mi     7/8/2009 Run Random Route Easy 4.0 mi     7/9/2009 Run Random Route Easy 6.0 mi     7/11/2009 Run Random Route Cool Down 0.8 mi     7/13/2009 Run Random Route Easy 5.0 mi     7/14/2009 Run Random Route Easy 5.0 mi     7/16/2009 Run Random Route Easy 6.8 mi     7/26/2009 Run Random Route Easy 5.0 mi     7/27/2009 Run Random Route Easy 6.0 mi     8/3/2009 Run Random Route Easy 5.0 mi     8/7/2009 Run Random Route Cool Down 0.5 mi     8/8/2009 Run Random Route Easy 4.0 mi     8/10/2009 Run Random Route Easy 5.0 mi     8/12/2009 Run Random Route Easy 5.0 mi     8/13/2009 Run Random Route Easy 7.0 mi     8/16/2009 Run Random Route Easy 4.0 mi     10/30/2009 Run Random Route Cool Down 0.8 mi     1/13/2010 Run Random Route Easy 4.0 mi     2/13/2010 Run Random Route Cool Down 1.0 mi     2/13/2010 Run Random Route Warm Up 1.0 mi     2/27/2010 Run Random Route Easy 4.0 mi     3/14/2010 Run Random Route Cool Down 0.5 mi     3/14/2010 Run Random Route Warm Up 0.5 mi     5/9/2010 Run Random Route Easy 4.0 mi     5/11/2010 Run Random Route Easy 4.0 mi     5/14/2010 Run Random Route Easy 5.0 mi     5/19/2010 Run Random Route Easy 4.8 mi     5/20/2010 Run Random Route Easy 4.8 mi     8/26/2012 Run Random Route Walk 3.5 mi     8/30/2012 Run Random Route Walk 3.5 mi     9/1/2012 Run Random Route Walk 3.1 mi     9/13/2012 Run Random Route Walk 3.6 mi     10/13/2012 Run Random Route Easy 3.3 mi     7/15/2013 Run Random Route Walk 3.2 mi     5/1/2015 Run Random Route Easy 4.0 mi     6/24/2015 Walk Random Route Default 6.0 mi     6/16/2016 Run Random Route Easy 3.2 mi     6/18/2016 Run Random Route Easy 3.2 mi     7/16/2008 Bike   Easy 13.3 mi 51:55 3:56 7/12/2008 Bike   Easy 10.0 mi 39:48 3:59 7/14/2008 Bike   Easy 15.0 mi 1:00:00 4:00 7/16/2008 Bike   Easy 13.0 mi 52:00 4:00 7/11/2008 Bike   Easy 10.0 mi 40:26 4:03 7/10/2008 Bike   Easy 10.0 mi 45:00 4:30 8/11/2013 Bike   Easy 12.0 mi 1:00:00 5:00 2/13/2010 Run Random Route Race 3.1 mi 23:31 7:36 9/4/2010 Run Random Route Fartlek 1.0 mi 7:47 7:47 4/25/2009 Run Random Route Race 3.1 mi 24:16 7:50 3/14/2010 Run Random Route Race 7.0 km 34:39 7:58 2/14/2009 Run Random Route Race 5.0 km 25:02 8:04 9/30/2007 Run Random Route Race 3.1 mi 25:03 8:05 10/31/2010 Run Random Route Race 3.1 mi 25:04 8:06 3/18/2008 Run Random Route Treadmill 6.3 mi 50:49 8:08 8/25/2010 Run Random Route Fartlek 1.0 mi 8:12 8:12 7/21/2009 Run Random Route Easy 6.2 mi 51:00 8:14 8/28/2010 Run The Crim 10 Mile Race 10.0 mi 1:22:18 8:14 6/3/2010 Run Random Route Tempo 4.0 mi 33:00 8:15 6/30/2011 Run Random Route Tempo 4.0 mi 33:03 8:16 10/12/2007 Run Random Route Tempo 4.2 mi 34:51 8:18 10/26/2007 Run Random Route Tempo 4.0 mi 33:13 8:19 7/25/2010 Run Random Route Tempo 5.2 mi 43:20 8:20 3/8/2009 Run Random Route Race 7.0 km 36:16 8:21 10/18/2009 Run Columbus Half Marathon Race 13.1 mi 1:49:30 8:22 2/20/2008 Run Random Route Tempo 5.0 mi 41:57 8:24 9/30/2009 Run Random Route Tempo 6.5 mi 54:41 8:25 7/8/2015 Run Random Route Long 4.7 mi 39:13 8:25 3/21/2010 Run Random Route Race 13.1 mi 1:50:58 8:29 2/10/2007 Run Random Route Easy 6.0 mi 50:50 8:29 2/8/2007 Run Random Route Easy 5.0 mi 42:24 8:29 8/15/2007 Run Random Route Easy 5.0 mi 42:24 8:29 8/13/2007 Run Random Route Easy 5.0 mi 42:25 8:29 10/8/2008 Run Tempeance and Dean 4 Mile Tempo 4.1 mi 34:50 8:30 3/30/2010 Run Random Route Tempo 4.0 mi 34:00 8:30 4/28/2010 Run Random Route Tempo 5.0 mi 42:30 8:30 7/8/2010 Run Random Route Tempo 4.0 mi 34:00 8:30 1/30/2012 Run Random Route Easy 4.0 mi 34:00 8:30 3/12/2007 Run Random Route Easy 4.9 mi 41:55 8:34 9/15/2008 Run Block Tempo 4.1 mi 35:00 8:35 9/28/2007 Run Random Route Tempo 5.2 mi 44:38 8:35 4/29/2011 Run Random Route Tempo 3.2 mi 27:03 8:36 9/14/2007 Run Random Route Tempo 4.0 mi 34:23 8:36 8/17/2007 Run Random Route Easy 5.0 mi 42:59 8:36 3/22/2007 Run Random Route Easy 5.0 mi 43:00 8:36 7/21/2007 Run Random Route Tempo 4.0 mi 34:24 8:36 8/22/2007 Run Random Route Easy 5.0 mi 43:00 8:36 8/1/2007 Run Random Route Easy 2.8 mi 24:05 8:37 9/11/2007 Run Random Route Tempo 4.0 mi 34:26 8:37 2/8/2008 Run Random Route Tempo 9.0 mi 1:17:30 8:37 10/30/2007 Run Random Route Easy 6.0 mi 51:43 8:38 4/16/2009 Run Random Route Tempo 5.0 mi 43:06 8:38 8/13/2010 Run Random Route Tempo 6.0 mi 51:44 8:38