| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2011 |
Run |
Washington DC |
Easy (8-10) |
4.0 mi |
48:06 |
12:02 |
 |
| 10/17/2011 |
Run |
Washington DC |
Easy (8-10) |
7.3 mi |
1:21:52 |
11:18 |
|
| 1/22/2012 |
Run |
Treadmill Run |
Long |
9.0 mi |
1:25:25 |
9:30 |
|
| 1/20/2012 |
Run |
Treadmill Run |
Tempo |
5.6 mi |
50:55 |
9:02 |
|
| 1/18/2012 |
Run |
Treadmill Run |
Tempo |
5.2 mi |
47:01 |
9:07 |
|
| 1/13/2012 |
Run |
Treadmill Run |
Tempo |
5.6 mi |
51:31 |
9:10 |
|
| 1/2/2012 |
Run |
Treadmill Run |
Easy (8-10) |
4.3 mi |
40:04 |
9:16 |
|
| 1/1/2012 |
Run |
Treadmill Run |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/21/2011 |
Run |
Treadmill Run |
Easy (8-10) |
2.7 mi |
25:19 |
9:34 |
|
| 10/15/2011 |
Run |
Treadmill Run |
Easy (8-10) |
3.3 mi |
33:40 |
10:13 |
|
| 10/1/2011 |
Run |
Treadmill Run |
Easy (8-10) |
3.0 mi |
28:50 |
9:37 |
|
| 9/30/2011 |
Run |
Treadmill Run |
Easy (8-10) |
2.0 mi |
20:18 |
10:09 |
|
| 9/27/2011 |
Run |
Treadmill Run |
Easy (8-10) |
2.6 mi |
24:37 |
9:40 |
|
| 9/23/2011 |
Run |
Treadmill Run |
Easy (8-10) |
2.0 mi |
26:52 |
13:22 |
|
| 7/8/2011 |
Run |
Treadmill Run |
Easy (8-10) |
1.8 mi |
21:00 |
11:29 |
|
| 7/4/2011 |
Run |
Treadmill Run |
Easy (8-10) |
2.1 mi |
25:40 |
12:21 |
|
| 7/3/2011 |
Run |
Treadmill Run |
Easy (8-10) |
3.0 mi |
27:04 |
9:00 |
|
| 7/1/2011 |
Run |
Treadmill Run |
Easy (8-10) |
2.4 mi |
22:36 |
9:19 |
|
| 6/29/2011 |
Run |
Treadmill Run |
Easy (8-10) |
3.4 mi |
32:18 |
9:29 |
|
| 6/27/2011 |
Run |
Treadmill Run |
Easy (8-10) |
2.1 mi |
20:27 |
9:59 |
|
| 2/26/2011 |
Run |
Treadmill Run |
Easy (8-10) |
1.3 mi |
12:40 |
10:04 |
|
| 2/24/2011 |
Run |
Treadmill Run |
Easy (8-10) |
1.0 mi |
10:12 |
10:00 |
|
| 2/22/2011 |
Run |
Treadmill Run |
Easy (8-10) |
1.0 mi |
10:55 |
10:49 |
|
| 1/17/2011 |
Run |
Treadmill Run |
Easy (8-10) |
3.8 mi |
33:01 |
8:42 |
|
| 1/16/2011 |
Run |
Treadmill Run |
Long |
5.3 mi |
50:01 |
9:22 |
|
| 1/14/2011 |
Run |
Treadmill Run |
Tempo |
4.2 mi |
36:00 |
8:31 |
|
| 1/12/2011 |
Run |
Treadmill Run |
Interval |
5.6 mi |
50:01 |
8:58 |
|
| 1/10/2011 |
Run |
Treadmill Run |
Easy (8-10) |
3.6 mi |
34:28 |
9:35 |
|
| 1/9/2011 |
Run |
Treadmill Run |
Long |
3.0 mi |
34:31 |
11:31 |
|
| 1/8/2011 |
Run |
Treadmill Run |
Tempo |
4.6 mi |
40:00 |
8:39 |
|
| 1/7/2011 |
Run |
Treadmill Run |
Easy (8-10) |
1.7 mi |
16:14 |
9:30 |
|
| 1/2/2011 |
Run |
Treadmill Run |
Easy (8-10) |
5.2 mi |
50:00 |
9:41 |
|
| 12/31/2010 |
Run |
Treadmill Run |
Tempo |
5.1 mi |
46:01 |
8:59 |
|
| 12/29/2010 |
Run |
Treadmill Run |
Tempo |
4.0 mi |
32:58 |
8:15 |
|
| 12/27/2010 |
Run |
Treadmill Run |
Easy (8-10) |
0.3 mi |
5:11 |
17:17 |
|
| 12/27/2010 |
Run |
Treadmill Run |
Easy (8-10) |
3.6 mi |
30:39 |
8:26 |
|
| 12/26/2010 |
Run |
Treadmill Run |
Easy (8-10) |
5.4 mi |
47:31 |
8:47 |
|
| 12/23/2010 |
Run |
Treadmill Run |
Easy (8-10) |
3.5 mi |
32:04 |
9:10 |
|
| 12/22/2010 |
Run |
Treadmill Run |
Tempo |
3.9 mi |
32:30 |
8:27 |
|
| 12/20/2010 |
Run |
Treadmill Run |
Easy (8-10) |
1.0 mi |
10:45 |
10:45 |
|
| 12/19/2010 |
Run |
Treadmill Run |
Long |
5.0 mi |
43:17 |
8:38 |
|
| 12/17/2010 |
Run |
Treadmill Run |
Tempo |
4.8 mi |
40:00 |
8:22 |
|
| 12/15/2010 |
Run |
Treadmill Run |
Tempo |
4.4 mi |
40:22 |
9:10 |
|
| 12/13/2010 |
Run |
Treadmill Run |
Easy (8-10) |
3.5 mi |
30:00 |
8:29 |
|
| 12/11/2010 |
Run |
Treadmill Run |
Easy (8-10) |
1.4 mi |
15:01 |
10:44 |
|
| 12/10/2010 |
Run |
Treadmill Run |
Tempo |
3.3 mi |
30:00 |
9:09 |
|
| 12/3/2010 |
Run |
Treadmill Run |
Tempo |
5.5 mi |
50:48 |
9:20 |
|
| 11/26/2010 |
Run |
Treadmill Run |
Easy (8-10) |
4.3 mi |
41:01 |
9:29 |
|
| 1/27/2012 |
Run |
Southside Run |
Tempo |
6.4 mi |
54:58 |
8:39 |
|
| 1/25/2012 |
Run |
Southside Run |
Tempo |
6.4 mi |
55:29 |
8:40 |
|
| 1/16/2012 |
Run |
Southside Run |
Easy (8-10) |
4.0 mi |
38:10 |
9:29 |
|
| 1/15/2012 |
Run |
Southside Run |
Long |
9.2 mi |
1:24:59 |
9:18 |
|
| 1/11/2012 |
Run |
Southside Run |
Tempo |
5.4 mi |
50:55 |
9:26 |
|
| 1/6/2012 |
Run |
Southside Run |
Tempo |
6.6 mi |
1:00:30 |
9:09 |
|
| 12/30/2011 |
Run |
Southside Run |
Tempo |
6.2 mi |
59:39 |
9:42 |
|
| 12/25/2011 |
Run |
Southside Run |
Long |
7.0 mi |
1:04:09 |
9:10 |
|
| 12/23/2011 |
Run |
Southside Run |
Tempo |
5.3 mi |
49:52 |
9:29 |
|
| 12/21/2011 |
Run |
Southside Run |
Tempo |
4.4 mi |
42:00 |
9:28 |
|
| 12/20/2011 |
Run |
Southside Run |
Easy (8-10) |
3.4 mi |
31:23 |
9:14 |
|
| 12/14/2011 |
Run |
Southside Run |
Tempo |
4.0 mi |
36:03 |
8:57 |
|
| 12/13/2011 |
Run |
Southside Run |
Easy (8-10) |
3.6 mi |
33:12 |
9:11 |
|
| 12/11/2011 |
Run |
Southside Run |
Long |
6.7 mi |
1:00:48 |
9:07 |
|
| 11/28/2011 |
Run |
Southside Run |
Easy (8-10) |
3.1 mi |
25:58 |
8:21 |
|
| 11/27/2011 |
Run |
Southside Run |
Long |
6.4 mi |
59:01 |
9:13 |
|
| 11/22/2011 |
Run |
Southside Run |
Easy (8-10) |
3.5 mi |
31:33 |
8:57 |
|
| 11/20/2011 |
Run |
Southside Run |
Long |
5.7 mi |
50:20 |
8:55 |
|
| 11/18/2011 |
Run |
Southside Run |
Easy (8-10) |
4.5 mi |
40:17 |
8:53 |
|
| 11/13/2011 |
Run |
Southside Run |
Easy (8-10) |
4.8 mi |
41:15 |
8:42 |
|
| 5/30/2011 |
Run |
Soccer Fields |
Easy (8-10) |
2.3 mi |
20:01 |
8:45 |
|
| 12/18/2011 |
Run |
Parents House |
Long |
6.0 mi |
56:36 |
9:26 |
|
| 1/23/2012 |
Run |
Neighborhood Run |
Easy (8-10) |
4.1 mi |
38:19 |
9:28 |
|
| 1/9/2012 |
Run |
Neighborhood Run |
Easy (8-10) |
2.5 mi |
28:53 |
11:39 |
|
| 1/4/2012 |
Run |
Neighborhood Run |
Tempo |
5.4 mi |
49:52 |
9:19 |
|
| 12/28/2011 |
Run |
Neighborhood Run |
Tempo |
5.2 mi |
44:30 |
8:39 |
|
| 12/26/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.6 mi |
36:58 |
10:13 |
|
| 12/16/2011 |
Run |
Neighborhood Run |
Tempo |
5.2 mi |
47:01 |
9:08 |
|
| 12/10/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
4.5 mi |
41:13 |
9:05 |
|
| 12/9/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
4.3 mi |
38:21 |
8:52 |
|
| 12/4/2011 |
Run |
Neighborhood Run |
Long |
6.7 mi |
1:02:35 |
9:25 |
|
| 12/2/2011 |
Run |
Neighborhood Run |
Tempo |
5.0 mi |
42:33 |
8:30 |
|
| 11/30/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.9 mi |
34:14 |
8:54 |
|
| 11/17/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
4.1 mi |
36:06 |
8:54 |
|
| 11/15/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.3 mi |
32:14 |
9:40 |
|
| 11/11/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.6 mi |
31:38 |
8:49 |
|
| 11/9/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.4 mi |
30:04 |
8:46 |
|
| 11/7/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
2.8 mi |
26:59 |
9:33 |
|
| 11/6/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.3 mi |
30:02 |
9:12 |
|
| 11/4/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.6 mi |
35:02 |
9:41 |
|
| 11/3/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.3 mi |
32:49 |
9:52 |
|
| 11/1/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
2.6 mi |
23:50 |
9:12 |
|
| 10/29/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.4 mi |
30:02 |
8:52 |
|
| 10/25/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.1 mi |
27:52 |
8:58 |
|
| 10/23/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
2.7 mi |
25:06 |
9:16 |
|
| 10/10/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
4.5 mi |
43:26 |
9:40 |
|
| 6/17/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.1 mi |
37:06 |
11:59 |
|
| 1/5/2011 |
Run |
Neighborhood Run |
Tempo |
5.2 mi |
45:00 |
8:44 |
|
| 1/3/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.2 mi |
30:03 |
9:22 |
|
| 12/6/2010 |
Run |
Neighborhood Run |
Easy (8-10) |
4.3 mi |
40:32 |
9:31 |
|
| 12/4/2010 |
Run |
Neighborhood Run |
Easy (8-10) |
3.4 mi |
30:02 |
8:58 |
|
| 11/22/2010 |
Run |
Neighborhood Run |
Easy (8-10) |
3.1 mi |
30:26 |
9:53 |
|
|