Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/14/2017 Run   Interval 1.7 km 6:34 3:59
4/23/2016 Run   Race 10.0 km 39:48 3:59
3/25/2016 Run   Interval 1.0 km 3:59 3:59
4/22/2017 Run   Race 10.0 km 39:49 3:59
8/23/2016 Run   Interval 2.8 km 11:09 3:59
2/14/2017 Run   Interval 6000.0 m 23:54 3:59
10/23/2015 Run   Default 0.6 mi 4:01 3:58
9/15/2015 Run   Default 0.6 mi 4:08 4:01
9/15/2015 Run   Default 0.6 mi 4:08 4:01
1/23/2018 Run   Interval 5800.0 m 23:07 4:00
9/29/2015 Run   Default 0.6 mi 4:06 4:00
3/13/2018 Run
home
 Interval 8400.0 m 33:31 4:00
3/25/2016 Run   Interval 1.0 km 4:02 4:00
10/15/2016 Run   Race 6.0 km 23:59 4:00
8/23/2016 Run   Race 3.1 km 12:11 4:00
10/18/2017 Run   Interval 6000.0 m 23:59 4:00
4/21/2018 Run   Race 5.0 km 20:03 4:01
2/1/2018 Run   Interval 6800.0 m 27:17 4:01
9/29/2015 Run   Default 0.6 mi 4:08 4:01
10/11/2016 Run   Interval 0.8 km 3:20 4:01
2/17/2016 Run   Interval 1.6 km 6:36 4:02
3/25/2016 Run   Interval 1.0 km 4:06 4:02
3/25/2016 Run   Interval 1.0 km 4:06 4:02
4/5/2016 Run   Interval 5.0 km 20:09 4:02
7/21/2015 Run   Default 1.0 mi 6:29 4:02
10/11/2016 Run   Interval 0.8 km 3:23 4:02
10/3/2017 Run   Interval 1.0 km 4:06 4:02
3/28/2017 Run   Interval 4800.0 m 19:21 4:02
3/23/2018 Run   Race 6.0 km 24:15 4:03
9/25/2015 Run   Default 0.5 mi 3:22 4:02
10/13/2017 Run   Interval 6.5 km 26:19 4:03
2/11/2017 Run   Race 5.0 km 20:15 4:03
9/25/2015 Run   Default 0.5 mi 3:20 4:05
4/18/2017 Run   Interval 1.6 km 6:34 4:04
1/13/2018 Run   Race 3.0 km 12:10 4:04
3/9/2018 Run
turf
 Interval 4800.0 m 19:28 4:04
1/26/2019 Run   Race 3.0 km 12:11 4:04
3/25/2016 Run   Interval 1.0 km 4:04 4:04
3/9/2016 Run   Interval 1.6 km 6:38 4:04
10/18/2016 Run   Interval 1.6 km 6:38 4:05
12/28/2018 Run   Interval 3.7 km 15:00 4:05
10/11/2016 Run   Interval 1.6 km 6:39 4:05
2/28/2018 Run   Interval 7200.0 m 29:23 4:05
2/23/2016 Run   Interval 1.0 km 4:05 4:05
4/14/2017 Run   Interval 1.6 km 6:39 4:05
8/9/2016 Run   Fartlek 6.1 km 25:00 4:06
9/15/2015 Run   Default 1.0 mi 6:21 4:05
9/15/2015 Run   Default 1.0 mi 6:21 4:05
4/18/2017 Run   Interval 3.3 km 13:21 4:06
9/19/2017 Run   Interval 1.7 km 6:46 4:07
2/17/2016 Run   Interval 1.6 km 6:44 4:07
3/9/2016 Run   Interval 1.6 km 6:39 4:07
10/23/2015 Run   Default 0.6 mi 4:06 4:07
9/5/2017 Run   Interval 4.8 km 19:50 4:07
10/13/2015 Run   Default 1.0 mi 6:43 4:08
3/15/2016 Run   Interval 7.3 km 30:03 4:07
4/19/2016 Run   Interval 1.6 km 6:45 4:08
4/14/2017 Run   Interval 1.6 km 6:45 4:08
9/25/2015 Run   Default 0.5 mi 3:24 4:09
9/25/2015 Run   Default 0.5 mi 3:22 4:07
3/30/2016 Run   Interval 1.6 km 6:41 4:08
10/3/2015 Run   Default 3.7 mi 24:51 4:08
3/9/2016 Run   Interval 1.6 km 6:41 4:08
2/20/2017 Run   Interval 5.2 km 21:29 4:08
4/12/2016 Run   Interval 8.0 km 33:09 4:08
10/18/2016 Run   Interval 1.6 km 6:44 4:09
9/29/2015 Run   Default 0.6 mi 4:17 4:10
1/19/2018 Run   Interval 6.8 km 28:17 4:09
2/17/2016 Run   Interval 1.6 km 6:42 4:09
9/9/2017 Run   Race 5.1 km 20:57 4:09
12/11/2018 Run   Interval 4000.0 m 16:34 4:09
10/13/2015 Run   Default 1.0 mi 6:46 4:10
9/16/2016 Run   Interval 6.5 km 26:54 4:09
3/9/2016 Run   Interval 1.6 km 6:41 4:09
9/27/2017 Run   Interval 4.9 km 20:24 4:09
10/13/2015 Run   Default 1.0 mi 6:46 4:10
11/23/2017 Run   Race 5.1 km 21:00 4:10
9/15/2015 Run   Default 1.3 mi 8:38 4:10
9/15/2015 Run   Default 1.3 mi 8:38 4:10
9/24/2016 Run   Race 6.0 km 24:56 4:10
10/17/2015 Run   Default 3.7 mi 24:32 4:10
9/27/2016 Run   Interval 1.7 km 6:52 4:10
10/11/2016 Run   Interval 0.8 km 3:22 4:10
10/13/2015 Run   Default 1.0 mi 6:45 4:10
4/28/2017 Run   Interval 7.6 km 31:38 4:10
4/2/2019 Run   Interval 4000.0 m 16:39 4:10
10/31/2015 Run   Default 3.8 mi 25:26 4:10
10/7/2016 Run   Interval 1.7 km 6:52 4:10
10/3/2017 Run   Interval 1.0 km 4:17 4:10
12/22/2015 Run   Tempo 1.2 km 5:00 4:10
1/19/2018 Run   Hill 0.7 km 3:00 4:10
8/22/2018 Run   Hill 480.0 m 2:00 4:10
8/28/2018 Run   Hill 480.0 m 2:00 4:10
2/23/2016 Run   Interval 5.2 km 21:41 4:11
10/18/2016 Run   Interval 1.6 km 6:41 4:11
8/28/2017 Run   Race 1.9 mi 12:42 4:11
1/11/2017 Run   Interval 1.6 km 6:46 4:11
4/19/2016 Run   Interval 1.2 km 4:58 4:11
3/30/2016 Run   Interval 1.6 km 6:46 4:11
3/21/2017 Run   Interval 8.4 km 35:06 4:11
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