Extra Sleep / Off Day
Strength Train
Easy 7.3 mi
Easy 4 mi
Easy w/Quality 10.2 mi
Easy 8.7 mi
Run: 30.2 mi
Strength Train: 3 times
Easy 5.1 mi
Easy w/Speed 7.2 mi
Easy w/Quality 12 mi
Run: 28.3 mi
Easy 4.3 mi
Easy w/Quality 7.6 mi
Hip Flexor
Easy 11.1 mi
Run: 30.3 mi
Easy w/Fartlek 6.7 mi
Recovery 3.6 mi
Easy 6.2 mi
Easy w/Quality 14.1 mi
Run: 30.7 mi
Strength Train: 2 times
Easy 5 mi
Easy 3.7 mi
Peroneal / Ankle
Easy 2.2 mi
Race 3.2 mi
Easy 1.5 mi
Easy 2.1 mi
Run: 21.7 mi
Easy 3.1 mi
Easy 0.4 mi
Race 13.2 mi
Day Off
Strength Train: 1 times