Strength Train
Easy 5.3 mi
Easy 4.1 mi
Easy w/Tempo 7.1 mi
Climb
Easy 10.5 mi
Run: 27 mi
Strength Train: 2 times
Easy 6.9 mi
Rest Day / Sleep and Dige...
Extra Sleep / Virus
Easy 6.1 mi
Easy w/Quality 13.2 mi
Run: 26.2 mi
Strength Train: 3 times
Day Off
Climb and Arms
Easy 6.3 mi
Easy w/Speed 7.4 mi
Easy 11 mi
Run: 30.1 mi
Easy 4 mi
Easy 8.8 mi
Run: 23.4 mi
Strength Train: 4 times
Easy w/Fartlek 6.7 mi
Easy 5.4 mi
Easy 4.6 mi
Tempo 3.1 mi
Easy 2.1 mi
Easy 8.4 mi
Run: 30.2 mi
Extra Sleep / Off Day
Easy 7.3 mi
Easy w/Quality 10.2 mi
Easy 8.7 mi