Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/29/2016 SHS XC &T\F   Easy 3.3 mi 24:50 7:39
5/28/2016 SHS XC &T\F   Easy 2.0 mi 16:00 8:00
5/28/2016 SHS XC &T\F   Easy 1.5 mi 10:00 6:40
5/28/2016 SHS XC &T\F
Shippensburg University
 Race 1.0 mi 4:15 4:15
5/27/2016 SHS XC &T\F   Easy 2.5 mi 20:00 8:00
5/27/2016 SHS XC &T\F   Easy 1.5 mi    
5/27/2016 SHS XC &T\F   Race 1.0 mi 4:22 4:22
5/26/2016 SHS XC &T\F   Easy 4.0 mi 24:45 6:12
5/25/2016 SHS XC &T\F   Workout 4.5 mi 28:00 6:14
5/24/2016 SHS XC &T\F   Easy 2.0 mi 13:26 6:43
5/24/2016 SHS XC &T\F   Tempo 4.0 mi 19:35 4:54
5/23/2016 SHS XC &T\F   Workout 4.8 mi 30:00 6:19
5/22/2016 SHS XC &T\F   Easy 5.0 mi 29:06 5:50
5/21/2016 SHS XC &T\F   Easy 2.0 mi 15:00 7:30
5/21/2016 SHS XC &T\F   Easy 1.5 mi 10:00 6:40
5/21/2016 SHS XC &T\F   Race 1.0 mi 4:17 4:17
5/20/2016 SHS XC &T\F   Easy 2.0 mi 15:00 7:30
5/20/2016 SHS XC &T\F   Easy 1.5 mi 10:00 6:40
5/20/2016 SHS XC &T\F   Race 1.0 mi 4:24 4:24
5/19/2016 SHS XC &T\F   Easy 4.0 mi 23:30 5:53
5/18/2016 SHS XC &T\F   Workout 4.8 mi 28:00 5:54
5/11/2016 SHS XC &T\F   Easy 4.0 mi 29:00 7:15
5/11/2016 SHS XC &T\F   Race 1.0 mi 4:24 4:24
5/11/2016 SHS XC &T\F   Race 2.0 mi 9:52 4:56
5/10/2016 SHS XC &T\F   Easy 4.0 mi    
5/9/2016 SHS XC &T\F   Workout 4.5 mi 28:00 6:14
5/7/2016 SHS XC &T\F   Easy 3.0 mi 23:00 7:40
5/7/2016 SHS XC &T\F   Easy 1.8 mi 12:00 6:52
5/7/2016 SHS XC &T\F   Race 0.5 mi 1:56 3:52
5/7/2016 SHS XC &T\F   Race 0.3 mi 0:52 3:30
5/6/2016 SHS XC &T\F   Easy 4.0 mi 23:30 5:53
5/5/2016 SHS XC &T\F   Workout 4.5 mi 28:00 6:14
5/4/2016 SHS XC &T\F   Easy 4.0 mi 32:00 8:00
5/4/2016 SHS XC &T\F   Race 0.5 mi 2:01 4:02
5/3/2016 SHS XC &T\F   Easy 2.0 mi 14:00 7:00
5/3/2016 SHS XC &T\F
5 Mile to O'Hara
 Tempo 5.0 mi 24:34 4:55
5/2/2016 SHS XC &T\F   Workout 6.0 mi 36:00 6:00
4/30/2016 SHS XC &T\F   Easy 5.5 mi 36:00 6:33
4/30/2016 SHS XC &T\F   Race 1.0 mi 4:18 4:18
4/29/2016 SHS XC &T\F   Easy 4.0 mi 25:00 6:15
4/28/2016 SHS XC &T\F   Workout 4.5 mi 28:00 6:14
4/27/2016 SHS XC &T\F   Easy 3.5 mi 25:00 7:09
4/27/2016 SHS XC &T\F   Race 1.0 mi 4:45 4:45
4/27/2016 SHS XC &T\F   Race 0.5 mi 2:06 4:12
4/26/2016 SHS XC &T\F   Easy 4.0 mi 25:00 6:15
4/25/2016 SHS XC &T\F   Workout 4.5 mi 28:00 6:14
4/22/2016 SHS XC &T\F   Easy 4.0 mi 28:00 7:00
4/22/2016 SHS XC &T\F   Race 1.0 mi 4:16 4:16
4/21/2016 SHS XC &T\F   Easy 4.0 mi 24:30 6:08
4/20/2016 SHS XC &T\F   Easy 4.8 mi 32:00 6:45
4/20/2016 SHS XC &T\F   Race 1.0 mi 4:31 4:31
4/20/2016 SHS XC &T\F   Race 0.5 mi 2:01 4:02
4/20/2016 SHS XC &T\F   Race 2.0 mi 9:59 5:00
4/13/2016 SHS XC &T\F   Race 0.5 mi 2:20 4:40
4/13/2016 SHS XC &T\F   Race 1.0 mi 4:32 4:32
4/13/2016 SHS XC &T\F   Race 2.0 mi 10:30 5:15
4/12/2016 SHS XC &T\F   Easy 4.0 mi 25:00 6:15
4/11/2016 SHS XC &T\F   Workout 3.8 mi 24:00 6:24
4/10/2016 SHS XC &T\F   Tempo 6.0 mi 29:56 5:00
4/9/2016 SHS XC &T\F   Workout 4.5 mi 27:00 6:00
4/9/2016 SHS XC &T\F   Threshold 3.5 mi 25:00 7:09
4/8/2016 SHS XC &T\F   Easy 4.0 mi 24:00 6:00
4/6/2016 SHS XC &T\F   Easy 3.5 mi 28:00 8:00
4/6/2016 SHS XC &T\F   Race 1.0 mi 4:32 4:32
4/6/2016 SHS XC &T\F   Race 0.5 mi 2:00 4:00
4/6/2016 SHS XC &T\F   Race 2.0 mi 10:35 5:18
4/5/2016 SHS XC &T\F   Easy 4.5 mi 26:00 5:47
4/4/2016 SHS XC &T\F   Workout 3.8 mi 24:00 6:24
4/2/2016 SHS XC &T\F   Workout 3.5 mi 19:00 5:26
4/2/2016 SHS XC &T\F   Workout 3.0 mi 26:00 8:40
4/1/2016 SHS XC &T\F   Workout 4.5 mi 25:00 5:34
3/31/2016 SHS XC &T\F   Easy 4.5 mi 30:00 6:40
3/30/2016 SHS XC &T\F   Easy 2.0 mi 11:20 5:40
3/30/2016 SHS XC &T\F   Easy 3.0 mi 25:00 8:20
3/30/2016 SHS XC &T\F   Race 1.0 mi 4:35 4:35
3/30/2016 SHS XC &T\F   Race 0.5 mi 2:02 4:04
3/29/2016 SHS XC &T\F   Easy 4.5 mi 29:00 6:27
3/28/2016 SHS XC &T\F   Workout 4.5 mi 24:00 5:20
3/27/2016 SHS XC &T\F
5 Mile to O'Hara
 Easy 5.0 mi 27:30 5:30
3/26/2016 SHS XC &T\F   Easy 2.0 mi    
3/26/2016 SHS XC &T\F   Tempo 6.0 mi 30:25 5:05
3/25/2016 SHS XC &T\F   Easy 2.0 mi 15:00 7:30
3/25/2016 SHS XC &T\F   Tempo 6.0 mi 30:21 5:04
3/24/2016 SHS XC &T\F   Easy 1.0 mi 7:30 7:30
3/24/2016 SHS XC &T\F
5 Mile to O'Hara
 Threshold2Tempo 5.0 mi 26:00 5:12
3/23/2016 SHS XC &T\F   Workout 5.5 mi 28:00 5:06
3/22/2016 SHS XC &T\F   Easy 2.0 mi 14:00 7:00
3/22/2016 SHS XC &T\F
5 Mile to O'Hara
 Tempo 5.0 mi 25:15 5:03
3/21/2016 SHS XC &T\F   Workout 5.0 mi 33:00 6:36
3/19/2016 SHS XC &T\F   Tempo 6.0 mi 30:22 5:04
3/18/2016 SHS XC &T\F   Tempo 6.0 mi 31:00 5:10
3/17/2016 SHS XC &T\F   Easy 3.5 mi 24:00 6:52
3/17/2016 SHS XC &T\F   Race 0.5 mi 1:59 3:58
3/16/2016 SHS XC &T\F   Easy 2.0 mi 15:00 7:30
3/16/2016 SHS XC &T\F   Tempo 3.0 mi 14:30 4:50
3/15/2016 SHS XC &T\F   Easy 1.0 mi 7:45 7:45
3/15/2016 SHS XC &T\F
5 Mile to O'Hara
 Tempo 5.0 mi 26:00 5:12
3/14/2016 SHS XC &T\F   Workout 3.5 mi 20:00 5:43
3/13/2016 SHS XC &T\F   Easy 2.0 mi 14:45 7:23
3/13/2016 SHS XC &T\F   Threshold 7.0 mi 44:00 6:18
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