| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2015 |
SHS XC &T\F |
Wilson Park in Conestoga |
Race |
3.1 mi |
16:55 |
5:28 |
 |
| 9/24/2015 |
SHS XC &T\F |
Wilson Park in Conestoga |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/29/2015 |
SHS XC &T\F |
Wilmington Park at Baynard Stadium |
Race |
3.1 mi |
16:50 |
5:26 |
|
| 5/28/2016 |
SHS XC &T\F |
Shippensburg University |
Race |
1.0 mi |
4:15 |
4:15 |
|
| 8/7/2014 |
SHS XC &T\F |
Rustin high school xc course |
Race |
3.1 mi |
17:24 |
5:37 |
|
| 7/10/2016 |
SHS XC &T\F |
Rose Tree Park (Regular Course) x3 |
Tempo |
8.5 mi |
44:50 |
5:17 |
|
| 10/17/2015 |
SHS XC &T\F |
Rose Tree Park (Regular Course) |
Race |
3.1 mi |
16:29 |
5:20 |
|
| 10/17/2015 |
SHS XC &T\F |
Rose Tree Park (Regular Course) |
Tempo |
2.5 mi |
18:00 |
7:12 |
|
| 10/10/2015 |
SHS XC &T\F |
Rose Tree Park (Regular Course) |
Race |
3.1 mi |
16:50 |
5:26 |
|
| 9/30/2015 |
SHS XC &T\F |
Rose Tree Park (Regular Course) |
Race |
3.1 mi |
16:31 |
5:20 |
|
| 9/30/2015 |
SHS XC &T\F |
Rose Tree Park (Regular Course) |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 9/1/2015 |
SHS XC &T\F |
Rose Tree Park (Regular Course) |
Race |
3.1 mi |
17:20 |
5:36 |
|
| 9/1/2015 |
SHS XC &T\F |
Rose Tree Park (Regular Course) |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 11/29/2014 |
SHS XC &T\F |
Rose Tree Park (Regular Course) |
Tempo |
3.1 mi |
22:22 |
7:13 |
|
| 10/18/2014 |
SHS XC &T\F |
Rose Tree Park (Regular Course) |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/18/2014 |
SHS XC &T\F |
Rose Tree Park (Regular Course) |
Race |
3.1 mi |
16:32 |
5:20 |
|
| 10/11/2014 |
SHS XC &T\F |
Rose Tree Park (Regular Course) |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/11/2014 |
SHS XC &T\F |
Rose Tree Park (Regular Course) |
Race |
3.1 mi |
16:32 |
5:20 |
|
| 9/12/2015 |
SHS XC &T\F |
Rose Tree Park (Faster Course) |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/12/2015 |
SHS XC &T\F |
Rose Tree Park (Faster Course) |
Race |
3.1 mi |
16:04 |
5:11 |
|
| 9/13/2014 |
SHS XC &T\F |
Rose Tree Park (Faster Course) |
Race |
3.1 mi |
16:31 |
5:20 |
|
| 10/31/2015 |
SHS XC &T\F |
Rose Tree Park |
Tempo |
10.4 mi |
58:39 |
5:39 |
|
| 10/8/2014 |
SHS XC &T\F |
Rose Tree Park |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 10/8/2014 |
SHS XC &T\F |
Rose Tree Park |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 8/26/2014 |
SHS XC &T\F |
Rose Tree Park |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 8/21/2014 |
SHS XC &T\F |
Rose Tree Park |
Tempo |
4.5 mi |
25:00 |
5:34 |
|
| 10/1/2014 |
SHS XC &T\F |
Radnor High School |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/1/2014 |
SHS XC &T\F |
Radnor High School |
Race |
3.1 mi |
16:53 |
5:27 |
|
| 11/7/2015 |
SHS XC &T\F |
Poop-Out Hill at Parkveiw Course, Hershey |
Race |
3.1 mi |
16:15 |
5:15 |
|
| 11/7/2015 |
SHS XC &T\F |
Poop-Out Hill at Parkveiw Course, Hershey |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 11/6/2015 |
SHS XC &T\F |
Poop-Out Hill at Parkveiw Course, Hershey |
Tempo |
2.3 mi |
13:39 |
6:04 |
|
| 9/26/2015 |
SHS XC &T\F |
Poop-Out Hill at Parkveiw Course, Hershey |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/26/2015 |
SHS XC &T\F |
Poop-Out Hill at Parkveiw Course, Hershey |
Race |
3.1 mi |
16:44 |
5:24 |
|
| 11/1/2014 |
SHS XC &T\F |
Poop-Out Hill at Parkveiw Course, Hershey |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 11/1/2014 |
SHS XC &T\F |
Poop-Out Hill at Parkveiw Course, Hershey |
Race |
3.1 mi |
16:49 |
5:26 |
|
| 9/27/2014 |
SHS XC &T\F |
Penncrest High School |
Race |
3.1 mi |
16:59 |
5:29 |
|
| 9/24/2014 |
SHS XC &T\F |
Penncrest High School |
Race |
3.1 mi |
17:11 |
5:33 |
|
| 9/24/2014 |
SHS XC &T\F |
Penncrest High School |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/30/2016 |
SHS XC &T\F |
Ocean Breeze Athletic Facility |
Race |
0.3 mi |
0:54 |
3:36 |
|
| 1/30/2016 |
SHS XC &T\F |
Ocean Breeze Athletic Facility |
Race |
1.0 mi |
4:19 |
4:19 |
|
| 9/10/2014 |
SHS XC &T\F |
Naylors Run Park |
Race |
3.1 mi |
17:05 |
5:31 |
|
| 9/6/2014 |
SHS XC &T\F |
Naylors Run Park |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 12/19/2015 |
SHS XC &T\F |
Lehigh University |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 12/19/2015 |
SHS XC &T\F |
Lehigh University |
Race |
0.5 mi |
2:02 |
4:04 |
|
| 12/12/2015 |
SHS XC &T\F |
Lehigh University |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 12/12/2015 |
SHS XC &T\F |
Lehigh University |
Race |
1.0 mi |
4:31 |
4:31 |
|
| 10/30/2015 |
SHS XC &T\F |
Lehigh University |
Race |
3.1 mi |
15:57 |
5:09 |
|
| 10/30/2015 |
SHS XC &T\F |
Lehigh University |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/2/2015 |
SHS XC &T\F |
Lehigh University |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 10/2/2015 |
SHS XC &T\F |
Lehigh University |
Race |
3.1 mi |
16:15 |
5:15 |
|
| 2/15/2015 |
SHS XC &T\F |
Lehigh University |
Tempo |
8.0 mi |
49:00 |
6:08 |
|
| 2/13/2015 |
SHS XC &T\F |
Lehigh University |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/13/2015 |
SHS XC &T\F |
Lehigh University |
Race |
1.0 mi |
4:27 |
4:27 |
|
| 12/20/2014 |
SHS XC &T\F |
Lehigh University |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/20/2014 |
SHS XC &T\F |
Lehigh University |
Race |
1.0 mi |
4:40 |
4:40 |
|
| 12/13/2014 |
SHS XC &T\F |
Lehigh University |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 12/13/2014 |
SHS XC &T\F |
Lehigh University |
Race |
1.0 mi |
4:44 |
4:44 |
|
| 10/24/2014 |
SHS XC &T\F |
Lehigh University |
Race |
3.1 mi |
16:25 |
5:18 |
|
| 10/5/2014 |
SHS XC &T\F |
Lehigh University |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 10/4/2014 |
SHS XC &T\F |
Lehigh University |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/4/2014 |
SHS XC &T\F |
Lehigh University |
Race |
3.1 mi |
16:31 |
5:20 |
|
| 8/13/2014 |
SHS XC &T\F |
Evansburg State Park |
Race |
3.1 mi |
16:58 |
5:29 |
|
| 10/7/2015 |
SHS XC &T\F |
Cooperstown Elementry School |
Race |
3.1 mi |
15:52 |
5:08 |
|
| 10/7/2015 |
SHS XC &T\F |
Cooperstown Elementry School |
Tempo |
2.0 mi |
|
|
|
| 10/9/2016 |
SHS XC &T\F |
Cardinal O'Hara High School |
Race |
3.1 mi |
17:32 |
5:40 |
|
| 10/11/2015 |
SHS XC &T\F |
Cardinal O'Hara High School |
Race |
3.1 mi |
17:30 |
5:39 |
|
| 10/12/2014 |
SHS XC &T\F |
Cardinal O'Hara High School |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 10/12/2014 |
SHS XC &T\F |
Cardinal O'Hara High School |
Race |
3.1 mi |
19:00 |
6:08 |
|
| 9/16/2015 |
SHS XC &T\F |
Bethel Elementry School |
Race |
3.1 mi |
16:35 |
5:21 |
|
| 9/16/2015 |
SHS XC &T\F |
Bethel Elementry School |
Easy |
3.5 mi |
|
|
|
| 9/17/2016 |
SHS XC &T\F |
Belmont Pleateu at Fairmount Park |
Race |
3.1 mi |
16:05 |
5:12 |
|
| 9/17/2014 |
SHS XC &T\F |
Bellevue State Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/17/2014 |
SHS XC &T\F |
Bellevue State Park |
Race |
3.1 mi |
16:41 |
5:23 |
|
| 10/7/2016 |
SHS XC &T\F |
5 Mile to O'Hara |
Threshold |
5.0 mi |
27:20 |
5:28 |
|
| 7/23/2016 |
SHS XC &T\F |
5 Mile to O'Hara |
Threshold |
5.5 mi |
29:41 |
5:24 |
|
| 5/3/2016 |
SHS XC &T\F |
5 Mile to O'Hara |
Tempo |
5.0 mi |
24:34 |
4:55 |
|
| 3/27/2016 |
SHS XC &T\F |
5 Mile to O'Hara |
Easy |
5.0 mi |
27:30 |
5:30 |
|
| 3/24/2016 |
SHS XC &T\F |
5 Mile to O'Hara |
Threshold2Tempo |
5.0 mi |
26:00 |
5:12 |
|
| 3/22/2016 |
SHS XC &T\F |
5 Mile to O'Hara |
Tempo |
5.0 mi |
25:15 |
5:03 |
|
| 3/15/2016 |
SHS XC &T\F |
5 Mile to O'Hara |
Tempo |
5.0 mi |
26:00 |
5:12 |
|
| 2/23/2016 |
SHS XC &T\F |
5 Mile to O'Hara |
Tempo |
5.0 mi |
24:39 |
4:56 |
|
| 2/20/2016 |
SHS XC &T\F |
5 Mile to O'Hara |
Tempo |
5.0 mi |
25:20 |
5:04 |
|
| 2/18/2016 |
SHS XC &T\F |
5 Mile to O'Hara |
Easy |
5.0 mi |
29:45 |
5:57 |
|
| 2/16/2016 |
SHS XC &T\F |
5 Mile to O'Hara |
Tempo |
5.0 mi |
24:45 |
4:57 |
|
| 2/15/2016 |
SHS XC &T\F |
5 Mile to O'Hara |
Tempo |
5.0 mi |
24:40 |
4:56 |
|
| 2/10/2016 |
SHS XC &T\F |
5 Mile to O'Hara |
Tempo |
5.0 mi |
25:15 |
5:03 |
|
| 2/3/2016 |
SHS XC &T\F |
5 Mile to O'Hara |
Tempo |
5.0 mi |
24:35 |
4:55 |
|
| 6/9/2017 |
SHS XC &T\F |
|
Default |
6.8 mi |
46:35 |
6:53 |
|
| 6/8/2017 |
SHS XC &T\F |
|
Default |
4.2 mi |
29:33 |
7:03 |
|
| 5/9/2017 |
SHS XC &T\F |
|
Default |
3.8 mi |
23:13 |
6:05 |
|
| 5/7/2017 |
SHS XC &T\F |
|
Default |
4.6 mi |
26:02 |
5:42 |
|
| 5/5/2017 |
SHS XC &T\F |
|
Default |
4.5 mi |
26:37 |
5:56 |
|
| 5/4/2017 |
SHS XC &T\F |
|
Default |
7.2 mi |
43:29 |
6:05 |
|
| 4/2/2017 |
SHS XC &T\F |
|
Default |
6.1 mi |
37:57 |
6:15 |
|
| 2/14/2017 |
SHS XC &T\F |
|
Default |
4.0 mi |
23:22 |
5:50 |
|
| 10/13/2016 |
SHS XC &T\F |
|
Default |
|
0:10 |
16:40 |
|
| 10/12/2016 |
SHS XC &T\F |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/11/2016 |
SHS XC &T\F |
|
Threshold |
7.0 mi |
36:45 |
5:15 |
|
| 10/11/2016 |
SHS XC &T\F |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/10/2016 |
SHS XC &T\F |
|
Threshold |
4.0 mi |
21:40 |
5:25 |
|