| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2005 |
Run |
Vancouver Sun Run 10k |
Race |
10.0 km |
1:00:08 |
6:01 |
 |
| 10/30/2005 |
Run |
James Cunningham Seawall Race |
Race |
9.5 km |
47:45 |
5:02 |
|
| 4/23/2006 |
Run |
Vancouver Sun Run 10k |
Race |
10.0 km |
51:01 |
5:07 |
|
| 10/29/2006 |
Run |
James Cunningham Seawall Race |
Race |
9.5 km |
45:32 |
4:48 |
|
| 4/15/2007 |
Run |
Vancouver Sun Run 10k |
Race |
10.0 km |
52:25 |
5:15 |
|
| 10/17/2007 |
Run |
Stanley Park Seawall - Prospect Point climb |
Hill |
9.0 km |
55:00 |
6:07 |
|
| 10/19/2007 |
Run |
Stanley Park Seawall - Prospect Point climb |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 10/21/2007 |
Run |
Spanish Banks - UBC Hill Repeat (3x) |
Hill |
14.5 km |
1:18:00 |
5:23 |
|
| 10/24/2007 |
Run |
Stanley Park Seawall - Prospect Point climb |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 10/24/2007 |
Run |
UBC Trails - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Hemlock/Nature/Cleveland |
Easy |
7.5 km |
42:00 |
5:36 |
|
| 10/26/2007 |
Run |
Stanley Park Seawall - Prospect Point climb |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 10/28/2007 |
Run |
James Cunningham Seawall Race (2007 Mod Course) |
Race |
9.5 km |
48:40 |
5:08 |
|
| 10/31/2007 |
Run |
Stanley Park Seawall - Prospect Point climb |
Recovery |
9.0 km |
50:00 |
5:34 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 11/3/2007 |
Run |
H2H Leg 3 - Stave Falls Dam to Mission Municipal Hall |
Race |
15.1 km |
1:24:12 |
5:35 |
|
| 11/7/2007 |
Run |
Jericho Beach 8k |
Fartlek |
8.0 km |
40:00 |
5:00 |
|
| 11/9/2007 |
Run |
Stanley Park Seawall - Prospect Point climb |
Fartlek |
9.0 km |
50:00 |
5:34 |
|
| 11/10/2007 |
Run |
Home 10k route #1: W11th to Kits Pt & Granville Island & back |
Moderate |
9.5 km |
51:46 |
5:27 |
|
| 11/12/2007 |
Run |
Khahtsahlano 17km Road Race |
Race |
16.6 km |
1:34:03 |
5:40 |
|
| 11/14/2007 |
Run |
Jericho Beach 8k |
Recovery |
7.5 km |
41:35 |
5:33 |
|
| 11/16/2007 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Recovery |
8.5 km |
50:00 |
5:53 |
|
| 11/21/2007 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 11/28/2007 |
Run |
Jericho Beach 8k |
Moderate |
8.0 km |
39:45 |
4:59 |
|
| 11/30/2007 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 12/5/2007 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 12/7/2007 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 12/9/2007 |
Run |
Home 10k route #1: W11th to Kits Pt & Granville Island & back |
Moderate |
9.5 km |
51:15 |
5:24 |
|
| 12/12/2007 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
41:15 |
5:10 |
|
| 12/14/2007 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
55:00 |
6:29 |
|
| 12/16/2007 |
Run |
Stanley Park - False Creek Seawall - Gastown |
Moderate |
17.0 km |
1:45:00 |
6:11 |
|
| 12/21/2007 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
49:46 |
6:14 |
|
| 12/23/2007 |
Run |
Jericho Beach 8k |
Tempo |
8.0 km |
38:11 |
4:47 |
|
| 12/26/2007 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
44:45 |
5:16 |
|
| 12/28/2007 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 12/30/2007 |
Run |
Jericho Beach/UBC Hill |
Tempo |
11.5 km |
58:21 |
5:05 |
|
| 1/2/2008 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/4/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
44:30 |
5:15 |
|
| 1/5/2008 |
Run |
Jericho Beach 8k |
Tempo |
8.0 km |
38:02 |
4:46 |
|
| 1/11/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 1/13/2008 |
Run |
Stanley Park - False Creek Seawall - Gastown |
Long |
17.0 km |
1:40:00 |
5:53 |
|
| 1/23/2008 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 1/25/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 2/3/2008 |
Run |
UBC Trails - 33rd/Clinton/Salish/Powerline/Iron Knee/Council/Sasamat |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 2/8/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 2/10/2008 |
Run |
UBC Trails - 33rd/Clinton/Salish/Powerline/SwordFern/Salish/Hemlock/Council/Sasamat |
Moderate |
10.0 km |
52:00 |
5:12 |
|
| 2/13/2008 |
Run |
Jericho Beach 8k |
Moderate |
8.0 km |
41:00 |
5:08 |
|
| 2/15/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
47:00 |
5:32 |
|
| 2/17/2008 |
Run |
UBC Trails - 33rd/Clinton/Salish/Powerline/SwordFern/Salish/Hemlock/Council/Sasamat |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 2/20/2008 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 2/22/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
48:00 |
5:39 |
|
| 2/24/2008 |
Run |
Maui Hill Resort 2008 12k |
Moderate |
12.0 km |
1:06:00 |
5:30 |
|
| 2/26/2008 |
Run |
Maui Hill Resort 2008 10k |
Moderate |
10.0 km |
52:00 |
5:12 |
|
| 2/27/2008 |
Run |
Maui Hill Resort 2008 10k |
Moderate |
10.0 km |
52:48 |
5:17 |
|
| 2/29/2008 |
Run |
Maui Hill Resort 2008 10k |
Moderate |
10.0 km |
51:08 |
5:07 |
|
| 3/1/2008 |
Run |
Maui Hill Resort 2008 9k |
Moderate |
9.0 km |
47:49 |
5:19 |
|
| 3/5/2008 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
41:36 |
5:12 |
|
| 3/7/2008 |
Run |
Stanley Park Seawall - Prospect Point climb |
Moderate |
9.0 km |
50:00 |
5:34 |
|
| 3/11/2008 |
Run |
Random Route |
Moderate |
10.0 km |
49:50 |
4:59 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 3/19/2008 |
Run |
Jericho Beach 8k |
Moderate |
8.0 km |
39:20 |
4:55 |
|
| 3/21/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 3/28/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Tempo |
8.5 km |
44:19 |
5:13 |
|
| 3/30/2008 |
Run |
Stanley Park - False Creek Seawall - Gastown |
Long |
17.0 km |
1:44:00 |
6:08 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
10.5 km |
59:00 |
5:38 |
|
| 4/4/2008 |
Run |
Stanley Park Seawall - Prospect Point climb |
Easy |
9.0 km |
55:00 |
6:07 |
|
| 4/6/2008 |
Run |
UBC Trails - 33rd/Clinton/Salish/Powerline/Iron Knee/Council/Sasamat |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 4/7/2008 |
Yoga |
The Run Inn |
Default |
|
1:30:00 |
|
|
| 4/11/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 4/13/2008 |
Run |
Jericho Beach/UBC Hill |
Hill |
11.5 km |
1:02:00 |
5:24 |
|
| 4/14/2008 |
Yoga |
The Run Inn |
Default |
|
1:30:00 |
|
|
| 4/16/2008 |
Run |
Jericho Beach 8k |
Fartlek |
8.0 km |
40:45 |
5:06 |
|
| 4/18/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
49:32 |
5:50 |
|
| 4/20/2008 |
Run |
Vancouver Sun Run 10k |
Race |
10.0 km |
51:27 |
5:09 |
|
| 4/25/2008 |
Run |
Random Route |
Moderate |
8.0 km |
43:00 |
5:23 |
|
| 4/29/2008 |
Run |
Random Route |
Moderate |
6.8 km |
35:00 |
5:12 |
|
| 5/2/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
19.5 km |
1:55:00 |
5:54 |
|
| 5/5/2008 |
Yoga |
The Run Inn |
Default |
|
1:30:00 |
|
|
| 5/7/2008 |
Run |
Jericho Beach 8k |
Recovery |
8.0 km |
42:30 |
5:19 |
|
| 5/9/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 5/11/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/18/2008 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:09:27 |
5:48 |
|
| 5/21/2008 |
Run |
Jericho Beach 8k |
Moderate |
8.0 km |
38:40 |
4:50 |
|
| 5/23/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
43:20 |
5:06 |
|
| 5/25/2008 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Hill |
13.0 km |
1:08:30 |
5:17 |
|
| 5/26/2008 |
Yoga |
The Run Inn |
Default |
|
1:30:00 |
|
|
| 5/28/2008 |
Run |
Stanley Park - Brockton Oval Track |
Interval |
8.4 km |
44:50 |
5:21 |
|
| 5/28/2008 |
Run |
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland |
Moderate |
9.5 km |
48:40 |
5:08 |
|
| 5/30/2008 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 5/31/2008 |
Run |
Home Long Route 1 - W11th/Trafalgar/Cornwall/Trimble/W4th/Spanish/UBC Hill/Chancellor/Salish/Spanish/Pioneer/Spanish/Beach/return |
Long |
20.5 km |
2:03:41 |
6:02 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
5.4 km |
30:24 |
5:38 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
7.0 km |
40:50 |
5:50 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
20.0 km |
2:08:00 |
6:24 |
|
| 6/11/2008 |
Run |
Random Route |
Warmup/dn |
2.0 km |
12:00 |
6:00 |
|
| 6/11/2008 |
Run |
Random Route |
Interval |
5.4 km |
31:20 |
5:49 |
|
| 6/11/2008 |
Run |
Random Route |
Warmup/dn |
1.7 km |
10:00 |
5:53 |
|
| 6/13/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
47:00 |
5:32 |
|
| 6/15/2008 |
Run |
Random Route |
Warmup/dn |
3.8 km |
22:00 |
5:48 |
|