| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/7/2008 |
Yoga |
The Run Inn |
Default |
|
1:30:00 |
|
 |
| 4/14/2008 |
Yoga |
The Run Inn |
Default |
|
1:30:00 |
|
|
| 5/5/2008 |
Yoga |
The Run Inn |
Default |
|
1:30:00 |
|
|
| 5/26/2008 |
Yoga |
The Run Inn |
Default |
|
1:30:00 |
|
|
| 9/4/2008 |
Pushups |
|
Default |
|
20:00 |
|
|
| 10/1/2010 |
Bike |
Stanley Park Seawall - full |
Tempo |
20.0 km |
46:30 |
2:20 |
|
| 9/17/2010 |
Bike |
Stanley Park Seawall - full |
Tempo |
18.5 km |
45:00 |
2:26 |
|
| 10/8/2010 |
Bike |
Stanley Park Seawall - full |
Long |
10.0 km |
25:00 |
2:30 |
|
| 10/17/2010 |
Bike |
Random Route |
Long |
25.0 km |
1:15:00 |
3:00 |
|
| 10/3/2010 |
Bike |
Random Route |
Long |
30.0 km |
1:45:00 |
3:30 |
|
| 10/15/2010 |
Bike |
Stanley Park Seawall - full |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 11/29/2009 |
Run |
Run Inn the Woods |
Tempo |
8.0 km |
36:13 |
4:32 |
|
| 1/5/2008 |
Run |
Jericho Beach 8k |
Tempo |
8.0 km |
38:02 |
4:46 |
|
| 12/23/2007 |
Run |
Jericho Beach 8k |
Tempo |
8.0 km |
38:11 |
4:47 |
|
| 7/23/2008 |
Run |
Jericho Beach 8k |
Moderate |
8.0 km |
38:15 |
4:47 |
|
| 10/29/2006 |
Run |
James Cunningham Seawall Race |
Race |
9.5 km |
45:32 |
4:48 |
|
| 8/3/2008 |
Run |
Jericho Beach 8k |
Moderate |
8.0 km |
38:25 |
4:49 |
|
| 5/21/2008 |
Run |
Jericho Beach 8k |
Moderate |
8.0 km |
38:40 |
4:50 |
|
| 9/7/2008 |
Run |
Coho Festival 14k Run |
Race |
14.0 km |
1:07:45 |
4:51 |
|
| 3/19/2008 |
Run |
Jericho Beach 8k |
Moderate |
8.0 km |
39:20 |
4:55 |
|
| 6/25/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Tempo |
8.5 km |
41:50 |
4:56 |
|
| 8/13/2008 |
Run |
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland |
Moderate |
9.5 km |
46:49 |
4:56 |
|
| 7/20/2008 |
Run |
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland |
Moderate |
9.5 km |
46:55 |
4:57 |
|
| 8/13/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
42:00 |
4:57 |
|
| 3/16/2009 |
Run |
Random Route |
Moderate |
9.5 km |
47:11 |
4:58 |
|
| 11/28/2007 |
Run |
Jericho Beach 8k |
Moderate |
8.0 km |
39:45 |
4:59 |
|
| 3/11/2008 |
Run |
Random Route |
Moderate |
10.0 km |
49:50 |
4:59 |
|
| 11/7/2007 |
Run |
Jericho Beach 8k |
Fartlek |
8.0 km |
40:00 |
5:00 |
|
| 11/20/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Tempo |
8.5 km |
42:30 |
5:00 |
|
| 2/21/2010 |
Run |
Jericho Beach 8k |
Tempo |
7.8 km |
38:49 |
5:01 |
|
| 8/20/2008 |
Run |
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland |
Easy |
9.5 km |
47:43 |
5:02 |
|
| 10/30/2005 |
Run |
James Cunningham Seawall Race |
Race |
9.5 km |
47:45 |
5:02 |
|
| 11/25/2009 |
Run |
Stanley Park Seawall - Prospect Point climb |
Hill |
9.3 km |
46:40 |
5:03 |
|
| 9/13/2009 |
Run |
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland |
Moderate |
10.0 km |
50:28 |
5:03 |
|
| 4/16/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
42:56 |
5:04 |
|
| 10/26/2008 |
Run |
James Cunningham Seawall Race |
Race |
9.5 km |
48:08 |
5:04 |
|
| 12/30/2007 |
Run |
Jericho Beach/UBC Hill |
Tempo |
11.5 km |
58:21 |
5:05 |
|
| 10/25/2009 |
Run |
James Cunningham Seawall Race |
Race |
9.5 km |
48:19 |
5:06 |
|
| 9/30/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
43:15 |
5:06 |
|
| 6/15/2008 |
Run |
Jericho Beach 8k |
Moderate |
8.0 km |
40:43 |
5:06 |
|
| 1/2/2010 |
Run |
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland |
Moderate |
9.5 km |
48:22 |
5:06 |
|
| 4/16/2008 |
Run |
Jericho Beach 8k |
Fartlek |
8.0 km |
40:45 |
5:06 |
|
| 9/28/2008 |
Run |
Home 10k route #1: W11th to Kits Pt & Granville Island & back |
Moderate |
10.0 km |
50:57 |
5:06 |
|
| 12/30/2009 |
Run |
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland |
Moderate |
9.5 km |
48:25 |
5:06 |
|
| 5/23/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
43:20 |
5:06 |
|
| 8/8/2008 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
51:00 |
5:06 |
|
| 4/23/2006 |
Run |
Vancouver Sun Run 10k |
Race |
10.0 km |
51:01 |
5:07 |
|
| 2/29/2008 |
Run |
Maui Hill Resort 2008 10k |
Moderate |
10.0 km |
51:08 |
5:07 |
|
| 9/8/2010 |
Run |
Stanley Park Seawall - Prospect Point + Brockton Pt. |
Hill |
10.8 km |
55:00 |
5:07 |
|
| 10/28/2007 |
Run |
James Cunningham Seawall Race (2007 Mod Course) |
Race |
9.5 km |
48:40 |
5:08 |
|
| 5/28/2008 |
Run |
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland |
Moderate |
9.5 km |
48:40 |
5:08 |
|
| 2/13/2008 |
Run |
Jericho Beach 8k |
Moderate |
8.0 km |
41:00 |
5:08 |
|
| 10/9/2009 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
51:18 |
5:08 |
|
| 7/2/2008 |
Run |
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland |
Fartlek |
9.5 km |
48:48 |
5:09 |
|
| 4/20/2008 |
Run |
Vancouver Sun Run 10k |
Race |
10.0 km |
51:27 |
5:09 |
|
| 7/9/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
43:45 |
5:09 |
|
| 6/11/2010 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
51:30 |
5:09 |
|
| 12/12/2007 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
41:15 |
5:10 |
|
| 10/2/2009 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
51:40 |
5:10 |
|
| 11/15/2009 |
Run |
Fall Classic 10k (UBC) |
Race |
10.0 km |
51:40 |
5:10 |
|
| 10/31/2010 |
Run |
Jericho Beach/UBC Hill |
Hill |
11.5 km |
59:26 |
5:11 |
|
| 11/18/2009 |
Run |
Stanley Park Seawall - Prospect Point climb |
Hill |
9.5 km |
49:06 |
5:11 |
|
| 9/12/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
44:00 |
5:11 |
|
| 2/18/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
44:00 |
5:11 |
|
| 3/4/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
44:00 |
5:11 |
|
| 9/24/2008 |
Run |
Jericho Beach 8k |
Moderate |
5.8 km |
29:47 |
5:11 |
|
| 8/10/2008 |
Run |
Stanley Park/English Bay/Thurlow/Coal Harbour |
Long |
13.0 km |
1:07:21 |
5:11 |
|
| 4/29/2008 |
Run |
Random Route |
Moderate |
6.8 km |
35:00 |
5:12 |
|
| 10/20/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
41:30 |
5:12 |
|
| 9/5/2008 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
51:55 |
5:12 |
|
| 2/10/2008 |
Run |
UBC Trails - 33rd/Clinton/Salish/Powerline/SwordFern/Salish/Hemlock/Council/Sasamat |
Moderate |
10.0 km |
52:00 |
5:12 |
|
| 2/26/2008 |
Run |
Maui Hill Resort 2008 10k |
Moderate |
10.0 km |
52:00 |
5:12 |
|
| 3/5/2008 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
41:36 |
5:12 |
|
| 6/12/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 8/5/2009 |
Run |
Random Route |
Moderate |
10.0 km |
52:00 |
5:12 |
|
| 5/21/2010 |
Run |
Random Route |
Moderate |
10.0 km |
52:00 |
5:12 |
|
| 8/27/2010 |
Run |
Random Route |
Moderate |
8.5 km |
44:15 |
5:13 |
|
| 9/10/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
44:15 |
5:13 |
|
| 4/3/2009 |
Run |
Stanley Park Seawall - Prospect Point climb |
Moderate |
9.5 km |
49:30 |
5:13 |
|
| 3/28/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Tempo |
8.5 km |
44:19 |
5:13 |
|
| 3/7/2010 |
Run |
Jericho-SpBanks-UBChill-Salish-Spanish-W.Canyon |
Hill |
15.5 km |
1:20:50 |
5:13 |
|
| 11/16/2008 |
Run |
Fall Classic 10k (UBC) |
Race |
10.0 km |
52:13 |
5:14 |
|
| 9/10/2008 |
Run |
Jericho Beach 8k |
Moderate |
7.5 km |
39:14 |
5:14 |
|
| 9/12/2010 |
Run |
Coho Festival 14k Run |
Race |
14.0 km |
1:13:15 |
5:14 |
|
| 1/17/2010 |
Run |
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland |
Moderate |
9.5 km |
49:43 |
5:14 |
|
| 1/4/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
44:30 |
5:15 |
|
| 7/3/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
44:30 |
5:15 |
|
| 4/23/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
44:30 |
5:15 |
|
| 6/4/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
44:30 |
5:15 |
|
| 8/29/2010 |
Run |
Random Route |
Moderate |
6.3 km |
32:45 |
5:15 |
|
| 4/15/2007 |
Run |
Vancouver Sun Run 10k |
Race |
10.0 km |
52:25 |
5:15 |
|
| 6/17/2008 |
Run |
Random Route |
Moderate |
6.5 km |
34:06 |
5:15 |
|
| 9/3/2008 |
Run |
Jericho Beach 8k |
Recovery |
7.5 km |
39:22 |
5:15 |
|
| 11/21/2007 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 12/5/2007 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 5/7/2010 |
Run |
Random Route |
Moderate |
8.0 km |
42:00 |
5:15 |
|
| 10/10/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
44:40 |
5:16 |
|
| 9/23/2009 |
Run |
Stanley Park Seawall - Prospect Point climb |
Hill |
9.0 km |
47:20 |
5:16 |
|
| 12/13/2009 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Long |
14.0 km |
1:13:41 |
5:16 |
|
| 9/16/2009 |
Run |
Stanley Park Seawall - Prospect Point climb |
Moderate |
9.5 km |
50:00 |
5:16 |
|