| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2017 |
Run |
Golf Course |
Easy |
1.9 mi |
14:54 |
7:51 |
 |
| 5/5/2017 |
Run |
DHMC Treadmill |
Tempo |
2.0 mi |
13:12 |
6:36 |
|
| 5/4/2017 |
Run |
Hanover High School Track |
Interval |
3200.0 m |
14:59 |
7:33 |
|
| 4/30/2017 |
Run |
Random Route |
Easy |
4.0 km |
20:51 |
8:24 |
|
| 4/29/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:18 |
7:22 |
|
| 4/28/2017 |
Run |
Huntley Meadow |
Fartlek |
4800.0 m |
23:10 |
7:46 |
|
| 4/27/2017 |
Run |
KUA |
Interval |
3200.0 m |
15:06 |
7:36 |
|
| 4/26/2017 |
Run |
Random Route |
Fartlek |
1.3 mi |
9:27 |
7:34 |
|
| 4/23/2017 |
Run |
Random Route |
Easy |
1.7 mi |
13:16 |
7:49 |
|
| 4/20/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:07 |
8:09 |
|
| 4/18/2017 |
Run |
Random Route |
Easy |
4.4 mi |
35:57 |
8:11 |
|
| 4/17/2017 |
Run |
Random Route |
Easy |
3.4 km |
16:37 |
7:59 |
|
| 4/16/2017 |
Run |
Hanover High School Track |
Interval |
6.0 km |
28:41 |
7:42 |
|
| 4/15/2017 |
Run |
Hanover High School Track |
Interval |
6.0 km |
27:45 |
7:27 |
|
| 4/13/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:31 |
7:28 |
|
| 4/12/2017 |
Run |
Random Route |
Easy |
1.6 mi |
12:45 |
7:59 |
|
| 4/11/2017 |
Run |
Random Route |
Easy |
2.0 mi |
16:08 |
8:05 |
|
| 4/10/2017 |
Run |
Hanover High School Track |
Interval |
2000.0 m |
9:11 |
7:24 |
|
| 4/9/2017 |
Run |
Random Route |
Easy |
1.9 mi |
15:04 |
7:47 |
|
| 4/2/2017 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/27/2017 |
Run |
DHMC Treadmill |
Tempo |
3.0 mi |
21:49 |
7:17 |
|
| 3/20/2017 |
Run |
Random Route |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 3/16/2017 |
Run |
DHMC Treadmill |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 3/11/2017 |
Run |
Leverone Field House |
Easy |
5.0 km |
24:34 |
7:55 |
|
| 3/7/2017 |
Run |
Leverone Field House |
Interval |
4.0 km |
18:27 |
7:26 |
|
| 3/6/2017 |
Run |
Random Route |
Easy |
1.6 mi |
13:05 |
8:11 |
|
| 3/5/2017 |
Run |
Leverone Field House |
Easy |
3.0 km |
14:42 |
7:54 |
|
| 2/27/2017 |
Run |
Leverone Field House |
Interval |
6800.0 m |
33:18 |
7:53 |
|
| 2/24/2017 |
Run |
Leverone Field House |
Interval |
9.0 km |
44:16 |
7:55 |
|
| 2/23/2017 |
Run |
Grandmas Loop |
Easy |
1.4 mi |
10:56 |
7:43 |
|
| 2/21/2017 |
Run |
Grandmas Loop |
Easy |
2.8 mi |
22:36 |
7:58 |
|
| 2/17/2017 |
Run |
Leverone Field House |
Interval |
6.0 km |
28:55 |
7:46 |
|
| 2/13/2017 |
Run |
Leverone Field House |
Easy |
6.0 km |
30:33 |
8:12 |
|
| 2/12/2017 |
Run |
Leverone Field House |
Interval |
6.0 km |
28:22 |
7:37 |
|
| 2/9/2017 |
Run |
Leverone Field House |
Interval |
6.0 km |
28:10 |
7:34 |
|
| 2/6/2017 |
Run |
Leverone Field House |
Interval |
7200.0 m |
35:19 |
7:54 |
|
| 2/3/2017 |
Run |
Leverone Field House |
Interval |
7400.0 m |
35:53 |
7:49 |
|
| 2/2/2017 |
Run |
DHMC Treadmill |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 2/1/2017 |
Run |
Leverone Field House |
Interval |
6.0 km |
29:29 |
7:55 |
|
| 1/30/2017 |
Run |
Leverone Field House |
Interval |
4200.0 m |
20:29 |
7:51 |
|
| 1/29/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 1/27/2017 |
Run |
Leverone Field House |
Interval |
7400.0 m |
34:12 |
7:27 |
|
| 1/26/2017 |
Run |
Kendal Community Center |
Easy |
3.4 mi |
27:23 |
8:09 |
|
| 1/24/2017 |
Run |
Leverone Field House |
Easy |
2.5 mi |
19:32 |
7:49 |
|
| 1/23/2017 |
Run |
Random Route |
Easy |
7.2 mi |
57:22 |
7:59 |
|
| 1/20/2017 |
Run |
Leverone Field House |
Interval |
9600.0 m |
45:51 |
7:42 |
|
| 1/19/2017 |
Run |
Storr's Pond entrance and back |
Easy |
1.8 mi |
14:34 |
8:12 |
|
| 1/18/2017 |
Run |
Leverone Field House |
Tempo |
7400.0 m |
33:26 |
7:17 |
|
| 1/17/2017 |
Run |
Storr's Pond entrance and back |
Easy |
1.8 mi |
14:24 |
8:06 |
|
| 1/16/2017 |
Run |
Random Route |
Easy |
7.3 mi |
58:02 |
7:58 |
|
| 1/15/2017 |
Run |
Hampshire Dome |
Interval |
3.0 mi |
21:45 |
7:16 |
|
| 1/13/2017 |
Run |
Leverone Field House |
Interval |
9.0 km |
43:00 |
7:42 |
|
| 1/12/2017 |
Run |
Kendal Community Center |
Easy |
3.4 mi |
27:02 |
8:03 |
|
| 1/11/2017 |
Run |
Leverone Field House |
Interval |
8.4 km |
38:35 |
7:24 |
|
| 1/10/2017 |
Run |
Leverone Field House |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 1/8/2017 |
Run |
Leverone Field House |
Race |
1.0 mi |
5:41 |
5:42 |
|
| 1/8/2017 |
Run |
Leverone Field House |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 1/4/2017 |
Run |
Leverone Field House |
Interval |
8.0 km |
38:31 |
7:45 |
|
| 1/3/2017 |
Run |
Leverone Field House |
Interval |
5400.0 m |
25:39 |
7:39 |
|
| 12/31/2016 |
Run |
Random Route |
Easy |
2.5 mi |
20:20 |
8:08 |
|
| 12/30/2016 |
Run |
Leverone Field House |
Interval |
7.5 km |
35:11 |
7:34 |
|
| 12/29/2016 |
Run |
Leverone Field House |
Easy |
5.0 km |
23:19 |
7:31 |
|
| 12/28/2016 |
Run |
Leverone Field House |
Interval |
6.6 km |
31:41 |
7:44 |
|
| 12/27/2016 |
Run |
Leverone Field House |
Interval |
8.5 km |
40:48 |
7:44 |
|
| 12/26/2016 |
Run |
Leverone Field House |
Interval |
6.0 km |
27:54 |
7:30 |
|
| 12/23/2016 |
Run |
Leverone Field House |
Interval |
5.2 km |
25:14 |
7:49 |
|
| 12/22/2016 |
Run |
Leverone Field House |
Easy |
3.0 km |
13:52 |
7:27 |
|
| 12/21/2016 |
Run |
Leverone Field House |
Interval |
9.2 km |
44:38 |
7:49 |
|
| 12/19/2016 |
Run |
Leverone Field House |
Interval |
10.5 km |
51:38 |
7:55 |
|
| 12/18/2016 |
Run |
Hampshire Dome |
Interval |
3.0 mi |
21:19 |
7:07 |
|
| 12/17/2016 |
Run |
Leverone Field House |
Easy |
2.0 km |
10:11 |
8:12 |
|
| 12/16/2016 |
Run |
Leverone Field House |
Interval |
9.5 km |
45:33 |
7:44 |
|
| 12/14/2016 |
Run |
Leverone Field House |
Interval |
4.0 km |
19:04 |
7:41 |
|
| 12/12/2016 |
Run |
Leverone Field House |
Interval |
9.5 km |
46:12 |
7:50 |
|
| 12/11/2016 |
Run |
Hampshire Dome |
Interval |
3.0 mi |
22:22 |
7:28 |
|
| 12/8/2016 |
Run |
Leverone Field House |
Interval |
7.5 km |
37:53 |
8:08 |
|
| 12/7/2016 |
Run |
Leverone Field House |
Interval |
10.0 km |
47:27 |
7:39 |
|
| 12/6/2016 |
Run |
Leverone Field House |
Tempo |
8.4 km |
38:52 |
7:27 |
|
| 12/5/2016 |
Run |
Leverone Field House |
Interval |
9.5 km |
46:05 |
7:49 |
|
| 12/4/2016 |
Run |
Hampshire Dome |
Interval |
4.0 mi |
28:12 |
7:03 |
|
| 12/2/2016 |
Run |
Leverone Field House |
Interval |
5200.0 m |
25:16 |
7:50 |
|
| 12/1/2016 |
Run |
Leverone Field House |
Interval |
4.0 km |
18:34 |
7:29 |
|
| 11/30/2016 |
Run |
Leverone Field House |
Interval |
11.6 km |
58:00 |
8:03 |
|
| 11/29/2016 |
Run |
Leverone Field House |
Interval |
6600.0 m |
32:36 |
7:57 |
|
| 11/28/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
17:51 |
7:11 |
|
| 11/27/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:47 |
7:34 |
|
| 11/25/2016 |
Run |
Hanover High School Track |
Interval |
2400.0 m |
11:17 |
7:34 |
|
| 11/23/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:04 |
7:17 |
|
| 11/22/2016 |
Run |
DHMC Treadmill |
Tempo |
2.0 mi |
13:43 |
6:52 |
|
| 11/21/2016 |
Run |
DHMC Treadmill |
Tempo |
2.0 mi |
14:15 |
7:08 |
|
| 11/19/2016 |
Run |
Golf Course |
Easy |
1.8 mi |
14:29 |
7:58 |
|
| 11/18/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:55 |
7:37 |
|
| 11/17/2016 |
Run |
Hanover High School Track |
Interval |
2400.0 m |
11:13 |
7:32 |
|
| 11/16/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 11/15/2016 |
Run |
Random Route |
Easy |
1.3 mi |
10:32 |
8:26 |
|
| 11/14/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:11 |
7:19 |
|
| 11/13/2016 |
Run |
Hanover High School Track |
Interval |
2.0 km |
9:17 |
7:29 |
|
| 11/12/2016 |
Run |
Random Route |
Easy |
2.2 mi |
18:26 |
8:23 |
|
| 11/11/2016 |
Run |
Hanover High School Track |
Tempo |
2.0 km |
8:26 |
6:47 |
|
| 11/10/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
17:54 |
7:13 |
|