| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
18.0 mi |
2:00:00 |
6:40 |
 |
| 8/29/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 6/5/2009 |
Run |
Random Route |
Hill |
18.0 mi |
1:55:00 |
6:24 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 4/25/2009 |
Run |
Random Route |
Tempo |
18.0 mi |
1:53:00 |
6:17 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
18.0 mi |
1:53:00 |
6:17 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
18.0 mi |
2:33:00 |
8:30 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 12/17/2008 |
Run |
Treadmill |
Fartlek |
18.0 mi |
2:05:00 |
6:57 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
18.0 mi |
1:53:20 |
6:18 |
|
| 2/1/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:04:00 |
6:54 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
17.7 mi |
2:00:00 |
6:47 |
|
| 9/22/2010 |
Run |
Random Route |
Hill |
17.5 mi |
2:00:00 |
6:52 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
17.5 mi |
2:05:00 |
7:09 |
|
| 10/15/2008 |
Run |
Random Route |
Fartlek |
17.5 mi |
2:00:00 |
6:52 |
|
| 9/11/2008 |
Run |
Random Route |
Interval |
17.5 mi |
1:50:00 |
6:18 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 2/23/2008 |
Run |
Random Route |
Hill |
17.5 mi |
1:55:00 |
6:35 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
17.2 mi |
1:57:00 |
6:49 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 11/8/2008 |
Run |
Random Route |
Hill |
17.0 mi |
2:00:00 |
7:04 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
17.0 mi |
1:57:00 |
6:53 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
17.0 mi |
1:55:00 |
6:46 |
|
| 3/5/2020 |
Run |
|
Easy |
17.0 mi |
|
|
|
| 11/20/2010 |
Run |
Random Route |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
17.0 mi |
1:55:00 |
6:46 |
|
| 3/28/2010 |
Run |
Random Route |
Hill |
17.0 mi |
2:00:00 |
7:04 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 1/16/2010 |
Run |
Harriet Loop |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
17.0 mi |
1:52:00 |
6:36 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
17.0 mi |
1:46:00 |
6:15 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
17.0 mi |
2:20:00 |
8:15 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
17.0 mi |
2:20:00 |
8:15 |
|
| 2/23/2009 |
Run |
Random Route |
Tempo |
17.0 mi |
1:46:00 |
6:15 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
16.8 mi |
2:00:00 |
7:09 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
16.7 mi |
1:45:00 |
6:18 |
|
| 5/1/2008 |
Run |
Random Route |
Long |
16.6 mi |
1:46:00 |
6:23 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
16.6 mi |
1:54:00 |
6:53 |
|
| 9/7/2011 |
Run |
|
Hill |
16.5 mi |
1:45:00 |
6:22 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
16.5 mi |
2:00:00 |
7:17 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
16.5 mi |
1:45:00 |
6:22 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
16.5 mi |
2:10:00 |
7:53 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
16.5 mi |
1:43:00 |
6:15 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
16.5 mi |
2:08:00 |
7:46 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
16.5 mi |
1:50:00 |
6:40 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
16.4 mi |
1:53:00 |
6:54 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
16.4 mi |
1:46:21 |
6:30 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
16.4 mi |
1:52:00 |
6:50 |
|
| 3/18/2008 |
Run |
Random Route |
Long |
16.4 mi |
1:55:00 |
7:01 |
|
| 10/1/2010 |
Run |
Random Route |
Tempo |
16.3 mi |
1:41:30 |
6:14 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
16.3 mi |
1:45:00 |
6:27 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
16.3 mi |
1:50:00 |
6:45 |
|
| 9/1/2008 |
Run |
Random Route |
Tempo |
16.3 mi |
1:40:00 |
6:09 |
|
| 7/24/2011 |
Run |
|
Easy |
16.0 mi |
1:50:00 |
6:53 |
|
| 6/18/2011 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 5/30/2011 |
Run |
|
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 4/16/2011 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 10/30/2010 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 6/13/2010 |
Run |
Random Route |
Easy |
16.0 mi |
1:55:00 |
7:12 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
16.0 mi |
1:43:00 |
6:27 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
16.0 mi |
2:02:00 |
7:38 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
16.0 mi |
2:09:00 |
8:04 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
16.0 mi |
1:50:00 |
6:53 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
16.0 mi |
1:54:00 |
7:08 |
|
| 10/25/2008 |
Run |
Random Route |
Hill |
16.0 mi |
1:50:00 |
6:53 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
16.0 mi |
1:52:00 |
7:00 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
16.0 mi |
1:46:00 |
6:38 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
16.0 mi |
1:40:00 |
6:15 |
|
| 6/25/2008 |
Run |
Random Route |
Hill |
16.0 mi |
1:42:00 |
6:23 |
|
| 6/16/2020 |
Run |
|
Easy |
15.5 mi |
|
|
|
| 7/21/2010 |
Run |
Random Route |
Fartlek |
15.5 mi |
1:40:00 |
6:28 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
15.5 mi |
1:40:00 |
6:28 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
15.5 mi |
1:40:25 |
6:29 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
15.5 mi |
1:45:00 |
6:47 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
15.5 mi |
1:45:00 |
6:47 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
15.5 mi |
1:45:00 |
6:47 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
15.5 mi |
1:40:00 |
6:28 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
15.5 mi |
1:55:00 |
7:26 |
|
| 8/30/2008 |
Run |
Random Route |
Tempo |
15.5 mi |
1:32:00 |
5:57 |
|
| 7/14/2008 |
Run |
Random Route |
Interval |
15.5 mi |
1:38:30 |
6:22 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
15.3 mi |
1:48:00 |
7:04 |
|
| 2/15/2008 |
Run |
Treadmill |
Tempo |
15.3 mi |
1:42:00 |
6:40 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
15.3 mi |
1:50:00 |
7:12 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
15.2 mi |
1:46:00 |
6:59 |
|
| 7/24/2008 |
Run |
Random Route |
Tempo |
15.2 mi |
1:38:00 |
6:27 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
15.2 mi |
1:36:30 |
6:21 |
|
| 1/29/2009 |
Run |
Random Route |
Hill Repeats |
15.2 mi |
1:43:00 |
6:47 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
15.1 mi |
1:45:00 |
6:58 |
|
| 2/6/2010 |
Run |
Random Route |
Tempo |
15.1 mi |
1:32:00 |
6:06 |
|
| 9/5/2020 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 8/3/2020 |
Run |
|
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 11/6/2011 |
Run |
|
Easy |
15.0 mi |
1:50:00 |
7:20 |
|
| 8/27/2011 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 8/19/2011 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 1/29/2011 |
Run |
Random Route |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
|