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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
5/22/2010
Swim
Wade Wehunt
Free Style
1200.0 mi
12/7/2011
Swim
Wade Wehunt
Free Style
1000.0 mi
6/9/2012
Bike
Ride for Hope
Easy
69.0 mi
4:01:00
3:30
3/25/2012
Bike
Tram to Monticello
Long
68.5 mi
3:54:00
3:25
3/11/2012
Bike
Fernandina Beach
Easy
60.6 mi
3:28:00
3:26
4/15/2012
Bike
Intimidator Half Iron Triathlon
Race
56.0 mi
3:17:36
3:32
5/5/2012
Bike
Charies
Long
50.8 mi
2:31:00
2:59
3/4/2012
Bike
Killearn Random
Easy
50.0 mi
3:00:00
3:36
4/1/2012
Bike
Havanna Hills
Long
43.5 mi
2:40:00
3:41
2/19/2012
Bike
St. Marks trail
Easy
40.0 mi
2:29:00
3:44
4/28/2012
Bike
Charies
Long
38.0 mi
2:05:00
3:18
3/17/2012
Bike
Tram Road
Easy
37.6 mi
2:05:00
3:20
6/2/2012
Bike
Easy
34.0 mi
2:00:00
3:32
1/15/2012
Bike
Killearn Proctor Bike Route
Easy
32.0 mi
1:49:00
3:25
1/22/2011
Bike
Long
32.0 mi
2:00:00
3:45
1/8/2012
Bike
Charies
Easy
29.8 mi
1:46:00
3:34
1/22/2012
Bike
St. George Island
Easy
29.0 mi
2:03:00
4:15
10/18/2015
Run
Default
26.5 mi
3:18:52
7:30
10/6/2013
Run
Wineglass Marathon
Race
26.5 mi
3:23:18
7:41
11/18/2012
Run
Philadelphia Marathon
Race
26.4 mi
3:22:39
7:40
11/5/2011
Run
Race
26.2 mi
3:23:42
7:47
10/31/2010
Run
Race
26.2 mi
3:48:06
8:43
4/6/2012
Bike
Long
25.0 mi
1:30:00
3:36
3/29/2012
Bike
Killearn Proctor Bike Route
Long
23.8 mi
1:24:00
3:32
2/26/2011
Bike
Easy
22.3 mi
1:15:00
3:22
10/15/2011
Run
St. Marks and Swarm 10K
Long
22.2 mi
3:13:31
8:44
9/13/2015
Run
Long
22.0 mi
3:00:13
8:12
9/15/2013
Run
Long
22.0 mi
2:57:37
8:05
10/14/2012
Run
Long
22.0 mi
3:00:56
8:14
6/22/2010
Bike
Long
22.0 mi
1:20:00
3:39
11/26/2011
Bike
Easy
21.7 mi
1:25:30
3:57
7/5/2010
Bike
Long
21.5 mi
1:10:00
3:16
2/27/2011
Bike
Easy
21.5 mi
1:20:00
3:44
9/27/2015
Run
Default
21.2 mi
2:47:21
7:55
9/22/2012
Bike
Tour De Farms
Race
21.0 mi
2:00:00
5:43
9/25/2011
Run
Long
20.7 mi
2:55:00
8:28
5/26/2013
Bike
Easy
20.5 mi
1:30:00
4:24
6/25/2010
Bike
Long
20.2 mi
1:30:00
4:28
9/1/2013
Run
Long
20.2 mi
2:45:15
8:11
9/11/2011
Run
Bradleys 20 to Sims
Long
20.2 mi
2:50:00
8:26
6/30/2012
Bike
Killearn Proctor Bike Route
Easy
20.2 mi
1:25:27
4:15
9/26/2010
Run
Long
20.1 mi
3:01:00
9:01
8/30/2015
Run
Long
20.1 mi
2:58:25
8:54
2/8/2012
Bike
Trainer
Easy
20.0 mi
1:15:00
3:45
2/6/2010
Bike
Easy
20.0 mi
1:30:00
4:30
3/24/2012
Bike
St. Marks Duathlon
Race
19.5 mi
58:33
3:01
9/4/2011
Run
St. Marks trail
Long
19.4 mi
2:53:00
8:56
2/13/2011
Bike
Easy
19.3 mi
1:05:00
3:23
8/16/2015
Run
Long
19.2 mi
2:50:09
8:53
9/16/2012
Run
Long
19.0 mi
2:43:00
8:35
1/20/2012
Bike
Killearn Proctor Bike Route
Easy
19.0 mi
1:00:00
3:10
1/15/2011
Run
Race
30.0 km
2:22:51
7:40
5/8/2011
Bike
Proctor Roberts 17.5 Ride
Easy
18.6 mi
1:15:00
4:02
2/24/2012
Bike
Killearn Proctor Bike Route
Easy
18.3 mi
1:03:00
3:27
2/14/2010
Bike
St. Marks Trail to park
Easy
18.3 mi
1:30:00
4:56
9/13/2010
Run
Long
18.1 mi
2:41:23
8:55
3/2/2012
Bike
Killearn Proctor Bike Route
Easy
18.0 mi
1:04:00
3:34
1/28/2012
Bike
Killearn Proctor Bike Route
Easy
18.0 mi
1:07:00
3:44
8/16/2010
Bike
Killearn Proctor Bike Route
Interval
18.0 mi
1:10:00
3:54
9/22/2013
Run
Long
18.0 mi
2:38:39
8:49
8/7/2011
Run
Bradley's 18
Long
18.0 mi
2:45:00
9:10
9/5/2010
Run
Long
18.0 mi
2:45:00
9:10
3/29/2011
Bike
Easy
17.7 mi
1:06:00
3:44
2/19/2011
Bike
Proctor Roberts 17.5 Ride
Easy
17.6 mi
1:00:00
3:25
1/29/2011
Bike
Proctor Roberts 17.5 Ride
Long
17.6 mi
3/19/2011
Bike
Proctor Roberts 17.5 Ride
Easy
17.6 mi
1:08:00
3:52
9/2/2012
Run
Long
17.0 mi
2:29:24
8:48
3/20/2012
Bike
Trainer
Easy
17.0 mi
1:00:00
3:32
1/10/2012
Bike
Trainer
Easy
17.0 mi
1:00:00
3:32
1/3/2012
Bike
Trainer
Easy
17.0 mi
1:00:00
3:32
8/20/2011
Run
Lake Overstreet Trails
Long
17.0 mi
7/31/2011
Run
Miccosukee Greenway
Long
17.0 mi
2:30:00
8:50
1/2/2011
Run
Long
16.6 mi
2:18:10
8:20
3/8/2012
Bike
Trainer
Easy
16.5 mi
1:00:00
3:39
5/14/2013
Bike
Easy
16.5 mi
1:19:35
4:50
7/5/2014
Run
Long
16.2 mi
3:41:51
13:41
7/24/2011
Run
Bradley's 16
Long
16.2 mi
2:25:00
8:58
12/27/2010
Run
Killearn 16 miler
Long
16.1 mi
2:18:00
8:34
3/22/2010
Bike
Killearn 16 mile ride 2 shams
Long
16.1 mi
1:00:00
3:45
2/26/2010
Bike
Killearn 16 mile ride
Easy
16.0 mi
1:30:00
5:37
1/18/2010
Bike
Thomasville Jaunt Bike
Easy
16.0 mi
1:00:00
3:45
8/18/2013
Run
Long
16.0 mi
2:06:18
7:54
8/8/2015
Run
Long
16.0 mi
2:25:08
9:05
2/29/2012
Bike
Trainer
Easy
16.0 mi
2/22/2012
Bike
Trainer
Easy
16.0 mi
1:00:00
3:45
2/7/2012
Bike
Trainer
Easy
16.0 mi
1:00:00
3:45
4/9/2011
Bike
Red Hills
Race
16.0 mi
50:52
3:11
8/22/2010
Run
Long
16.0 mi
2:15:00
8:27
3/27/2011
Bike
Red Hills Route
Easy
15.8 mi
50:00
3:10
1/29/2012
Bike
Easy
15.4 mi
10/18/2014
Run
Long
15.4 mi
2:32:53
9:57
8/25/2013
Run
Long
15.3 mi
2:01:02
7:54
8/13/2011
Run
Long
15.2 mi
2:15:00
8:54
10/22/2011
Run
Shamrock to Maclay 15 miler
Long
15.0 mi
2:16:39
9:06
9/20/2014
Run
Long
15.0 mi
2:19:01
9:16
8/19/2012
Run
Long
15.0 mi
2:09:07
8:37
10/2/2011
Run
Long
15.0 mi
2:08:00
8:32
1/31/2012
Bike
Trainer
Easy
15.0 mi
1:00:00
4:00
1/24/2012
Bike
Trainer
Easy
15.0 mi
50:00
3:20
3/9/2010
Bike
Easy
15.0 mi
51:00
3:24
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