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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
6/13/2012
Run
Easy
6.0 mi
49:00:00
8:10:00
6/3/2013
Run
Default
9.0 mi
4:19:51
28:53
6/9/2012
Bike
Ride for Hope
Easy
69.0 mi
4:01:00
3:30
3/25/2012
Bike
Tram to Monticello
Long
68.5 mi
3:54:00
3:25
10/31/2010
Run
Race
26.2 mi
3:48:06
8:43
7/5/2014
Run
Long
16.2 mi
3:41:51
13:41
3/11/2012
Bike
Fernandina Beach
Easy
60.6 mi
3:28:00
3:26
10/3/2015
Run
Default
5.9 mi
3:26:48
35:14
11/5/2011
Run
Race
26.2 mi
3:23:42
7:47
10/6/2013
Run
Wineglass Marathon
Race
26.5 mi
3:23:18
7:41
11/18/2012
Run
Philadelphia Marathon
Race
26.4 mi
3:22:39
7:40
6/8/2013
Run
Ampersand Mountain
Default
5.3 mi
3:20:18
37:35
10/18/2015
Run
Default
26.5 mi
3:18:52
7:30
4/15/2012
Bike
Intimidator Half Iron Triathlon
Race
56.0 mi
3:17:36
3:32
10/15/2011
Run
St. Marks and Swarm 10K
Long
22.2 mi
3:13:31
8:44
9/26/2010
Run
Long
20.1 mi
3:01:00
9:01
10/14/2012
Run
Long
22.0 mi
3:00:56
8:14
9/13/2015
Run
Long
22.0 mi
3:00:13
8:12
3/4/2012
Bike
Killearn Random
Easy
50.0 mi
3:00:00
3:36
8/30/2015
Run
Long
20.1 mi
2:58:25
8:54
9/15/2013
Run
Long
22.0 mi
2:57:37
8:05
9/25/2011
Run
Long
20.7 mi
2:55:00
8:28
9/4/2011
Run
St. Marks trail
Long
19.4 mi
2:53:00
8:56
8/16/2015
Run
Long
19.2 mi
2:50:09
8:53
9/11/2011
Run
Bradleys 20 to Sims
Long
20.2 mi
2:50:00
8:26
9/27/2015
Run
Default
21.2 mi
2:47:21
7:55
9/1/2013
Run
Long
20.2 mi
2:45:15
8:11
8/7/2011
Run
Bradley's 18
Long
18.0 mi
2:45:00
9:10
9/5/2010
Run
Long
18.0 mi
2:45:00
9:10
9/16/2012
Run
Long
19.0 mi
2:43:00
8:35
9/13/2010
Run
Long
18.1 mi
2:41:23
8:55
4/1/2012
Bike
Havanna Hills
Long
43.5 mi
2:40:00
3:41
9/22/2013
Run
Long
18.0 mi
2:38:39
8:49
2/11/2012
Run
Soccer
Interval
8.0 mi
2:35:00
19:23
10/18/2014
Run
Long
15.4 mi
2:32:53
9:57
5/5/2012
Bike
Charies
Long
50.8 mi
2:31:00
2:59
7/31/2011
Run
Miccosukee Greenway
Long
17.0 mi
2:30:00
8:50
9/2/2012
Run
Long
17.0 mi
2:29:24
8:48
2/19/2012
Bike
St. Marks trail
Easy
40.0 mi
2:29:00
3:44
8/8/2015
Run
Long
16.0 mi
2:25:08
9:05
7/24/2011
Run
Bradley's 16
Long
16.2 mi
2:25:00
8:58
1/15/2011
Run
Race
30.0 km
2:22:51
7:40
9/20/2014
Run
Long
15.0 mi
2:19:01
9:16
1/2/2011
Run
Long
16.6 mi
2:18:10
8:20
8/28/2011
Run
Miccosukee Greenway
Easy
14.5 mi
2:18:00
9:32
12/27/2010
Run
Killearn 16 miler
Long
16.1 mi
2:18:00
8:34
10/22/2011
Run
Shamrock to Maclay 15 miler
Long
15.0 mi
2:16:39
9:06
8/13/2011
Run
Long
15.2 mi
2:15:00
8:54
8/22/2010
Run
Long
16.0 mi
2:15:00
8:27
7/17/2011
Run
Miccosukee Greenway
Long
14.0 mi
2:13:00
9:30
6/23/2015
Run
Default
4.4 mi
2:12:36
30:00
4/15/2012
Run
Intimidator Half Iron Triathlon
Race
14.4 mi
2:11:47
9:12
8/19/2012
Run
Long
15.0 mi
2:09:07
8:37
10/2/2011
Run
Long
15.0 mi
2:08:00
8:32
1/19/2013
Run
CROSS COUNTRY SKIING
Default
5.9 mi
2:06:40
21:37
8/23/2015
Run
Long
14.1 mi
2:06:36
8:58
3/16/2013
Run
Syracuse Half Course
Long
14.4 mi
2:06:19
8:46
8/18/2013
Run
Long
16.0 mi
2:06:18
7:54
7/27/2013
Run
Long
14.6 mi
2:06:09
8:39
4/28/2012
Bike
Charies
Long
38.0 mi
2:05:00
3:18
3/17/2012
Bike
Tram Road
Easy
37.6 mi
2:05:00
3:20
7/21/2013
Run
fire trial
Long
14.0 mi
2:04:29
8:54
9/23/2012
Run
Star Lake
Long
14.9 mi
2:03:00
8:16
1/22/2012
Bike
St. George Island
Easy
29.0 mi
2:03:00
4:15
8/5/2012
Run
Long
14.0 mi
2:02:06
8:43
3/27/2012
Run
Fern trail
Long
12.0 mi
2:02:00
10:10
8/15/2010
Run
Long
13.0 mi
2:02:00
9:24
8/25/2013
Run
Long
15.3 mi
2:01:02
7:54
1/6/2014
Soccer
Default
2:00:00
9/22/2012
Bike
Tour De Farms
Race
21.0 mi
2:00:00
5:43
6/2/2012
Bike
Easy
34.0 mi
2:00:00
3:32
1/22/2011
Bike
Long
32.0 mi
2:00:00
3:45
12/19/2010
Run
Long
13.9 mi
1:58:37
8:33
8/4/2013
Run
Long
14.1 mi
1:57:50
8:22
3/8/2015
Run
Long
14.0 mi
1:57:42
8:25
3/7/2010
Run
Race
13.1 mi
1:57:05
8:57
7/26/2015
Run
Long
14.0 mi
1:55:28
8:15
9/19/2010
Run
Long
13.2 mi
1:54:23
8:40
7/22/2012
Run
Long
12.4 mi
1:54:02
9:14
1/23/2011
Run
Long
13.0 mi
1:54:00
8:47
7/15/2012
Run
Forest Meadows
Long
11.0 mi
1:53:39
10:20
7/29/2012
Run
Long
13.0 mi
1:53:06
8:42
8/1/2010
Run
Long
13.0 mi
1:53:00
8:42
9/27/2012
Run
Tempo
14.0 mi
1:52:52
8:04
10/3/2010
Run
Killearn 12 Miler-Ish Whirlaway
Easy
12.9 mi
1:52:00
8:42
2/8/2015
Run
Long
14.0 mi
1:51:24
7:58
8/29/2013
Run
Hill
12.0 mi
1:51:11
9:15
9/8/2011
Run
Shamrock Forsythe Shannon 12 Miler
Long
12.3 mi
1:50:35
9:01
2/12/2012
Run
Soccer
Interval
6.0 mi
1:50:00
18:20
1/2/2010
Run
Killearn 12 miler
Long
12.0 mi
1:49:26
9:07
1/15/2012
Bike
Killearn Proctor Bike Route
Easy
32.0 mi
1:49:00
3:25
1/9/2011
Run
Long
12.0 mi
1:49:00
9:05
3/3/2013
Run
Long
12.1 mi
1:48:55
9:00
8/26/2012
Run
Long
13.0 mi
1:48:49
8:22
2/5/2012
Run
Tallahassee Half Marathon
Race
13.1 mi
1:46:40
8:09
1/8/2012
Bike
Charies
Easy
29.8 mi
1:46:00
3:34
10/5/2014
Run
Long
11.1 mi
1:44:39
9:27
10/29/2011
Run
Boston Mini Half Marathon
Race
13.2 mi
1:44:20
7:55
9/20/2012
Run
Interval
12.0 mi
1:44:00
8:40
10/17/2010
Run
Killearn 12 Miler-Ish Whirlaway
Long
12.1 mi
1:43:52
8:36
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