Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/27/2024 Run   Easy 6.0 mi 51:58 8:40 4/26/2024 Run German club Easy 4.6 mi 49:05 10:37 4/24/2024 Run   Easy 5.1 mi 48:31 9:35 4/22/2024 Run   Fartlek 7.0 mi 59:20 8:26 4/21/2024 Run Csp Easy 8.5 mi 1:17:30 9:06 4/20/2024 Run   Easy 6.1 mi 57:26 9:25 4/18/2024 Run Short Loop Easy 2.4 mi 22:51 9:25 4/16/2024 Run   Easy 6.1 mi 50:31 8:17 4/10/2024 Run   Tempo 6.1 mi 48:15 7:53 4/7/2024 Run   Easy 4.0 mi 33:06 8:20 4/4/2024 Run   Easy 5.2 mi 46:19 8:54 4/2/2024 Run   Easy 5.0 mi 42:15 8:28 4/1/2024 Run   Easy 3.1 mi 25:49 8:20 3/29/2024 Run   Easy 5.0 mi 42:19 8:25 3/21/2024 Run   Easy 5.3 mi 49:35 9:26 3/19/2024 Run   Fartlek 8.0 mi 1:06:55 8:21 3/17/2024 Run   Tempo 7.2 mi 59:26 8:19 3/16/2024 Run   Long 10.0 mi 1:25:50 8:35 3/15/2024 Run   Easy 5.7 mi 48:19 8:29 3/13/2024 Run   Easy 3.1 mi 27:45 8:51 3/11/2024 Run bristol Easy 2.7 mi 25:47 9:33 3/11/2024 Run   Easy 2.5 mi 23:06 9:06 3/10/2024 Run   Easy 4.2 mi 39:35 9:33 3/7/2024 Run   Easy 5.1 mi 46:37 9:10 3/6/2024 Run riverside Easy 6.0 mi 50:49 8:29 3/5/2024 Run   Easy 2.0 mi 18:09 9:05 3/1/2024 Run   Easy 3.4 mi 28:56 8:25 2/29/2024 Run   Easy 3.1 mi 27:42 8:57 2/27/2024 Run   Easy 4.0 mi 39:25 9:46 2/27/2024 Run   Easy 3.1 mi 29:10 9:22 2/26/2024 Run   Easy 3.1 mi 29:26 9:30 2/26/2024 Run   Easy 5.0 mi 44:29 8:54 2/25/2024 Run   Race 4.7 mi 43:00 9:09 2/23/2024 Run riverside Easy 5.0 mi 42:05 8:24 2/22/2024 Run   Easy 2.4 mi 24:24 10:01 2/21/2024 Run   Easy 4.0 mi 35:12 8:44 2/20/2024 Run   Easy 5.3 mi 45:00 8:35 2/19/2024 Run   Long 8.0 mi 1:13:10 9:09 2/14/2024 Run   Easy 4.1 mi 33:57 8:22 2/10/2024 Run 5 riverside bike path Tempo 5.0 mi 41:07 8:10 2/2/2024 Run   Easy 3.2 mi 27:36 8:41 1/31/2024 Run   Easy 5.1 mi 42:43 8:27 1/23/2024 Run   Easy 5.0 mi 42:06 8:26 1/22/2024 Run   Easy 3.0 mi 26:30 8:49 1/20/2024 Run squantum 8 Easy 8.0 mi 1:13:18 9:08 1/17/2024 Run   Easy 4.1 mi 35:25 8:37 1/14/2024 Run Csp Easy 4.0 mi 34:56 8:45 1/12/2024 Run   Easy 4.0 mi 32:49 8:08 1/11/2024 Run   Easy 3.1 mi 25:47 8:26 1/8/2024 Run nest Easy 3.0 mi 27:00 9:00 1/3/2024 Run   Easy 3.1 mi 25:37 8:24 1/1/2024 Run small loop Easy 2.5 mi 22:26 9:03 12/24/2023 Run   Easy 3.1 mi 25:27 8:20 12/12/2023 Run   Easy 3.1 mi 27:01 8:50 12/10/2023 Run Csp Easy 4.0 mi 31:33 7:56 12/6/2023 Run   Easy 3.1 mi 26:46 8:37 12/4/2023 Run   Easy 3.1 mi 33:40 10:52 11/27/2023 Run The nest pub run Easy 2.2 mi 21:45 10:07 11/18/2023 Run Rothman 8k Philly Race 5.1 mi 58:18 11:26 11/15/2023 Run   Easy 3.1 mi 25:41 8:18 11/4/2023 Run   Tempo 6.0 mi 49:03 8:09 10/29/2023 Run 48th Marine Corps Marathon Race 26.6 mi 3:52:02 8:43 10/26/2023 Run   Easy 6.0 mi 52:37 8:47 10/19/2023 Run   Tempo 13.1 mi 1:45:29 8:04 10/12/2023 Run   Tempo 12.1 mi 1:37:59 8:05 10/8/2023 Run 2nd half Newport pacing 8:34 Long 16.3 mi 2:28:32 9:09 10/8/2023 Run Race warmup Easy 0.9 mi 9:09 10:46 10/5/2023 Run   Easy 0.9 mi 7:37 8:28 10/5/2023 Run   Tempo 13.1 mi 1:41:52 7:47 9/28/2023 Run   Tempo 12.0 mi 1:34:34 7:53 9/23/2023 Run   Long 16.1 mi 2:14:53 8:22 9/21/2023 Run   Tempo 12.0 mi 1:35:49 8:00 9/17/2023 Run   Easy 10.1 mi 1:27:37 8:41 9/13/2023 Run   Tempo 12.0 mi 1:44:19 8:42 9/9/2023 Run   Long 17.0 mi 2:35:23 9:09 9/6/2023 Run   Tempo 11.1 mi 1:31:17 8:13 9/1/2023 Run   Easy 10.0 mi 1:26:22 8:39 8/30/2023 Run   Tempo 10.0 mi 1:22:19 8:14 8/26/2023 Run   Long 15.1 mi 2:12:32 8:47 8/24/2023 Run 11 Rumstick and back Tempo 11.0 mi 1:28:32 8:03 8/18/2023 Run   Easy 10.0 mi 1:28:48 8:53 8/16/2023 Run   Tempo 10.0 mi 1:21:27 8:09 8/13/2023 Run   Long 14.0 mi 2:03:45 8:51 8/2/2023 Run random from riverside Long 10.0 mi 1:25:48 8:35 7/30/2023 Run To csp Long 12.0 mi 1:44:26 8:42 7/26/2023 Run bike path Tempo 9.0 mi 1:16:57 8:33 7/18/2023 Run bike path riverside Interval 8.0 mi 1:13:31 9:12 7/16/2023 Run barr loop 10 Long 10.0 mi 1:32:43 9:16 7/13/2023 Run   Tempo 9.0 mi 1:14:49 8:19 7/9/2023 Run north farm to CSP Long 8.3 mi 1:09:34 8:23 6/29/2023 Run bike path Long 10.0 mi 1:28:09 8:49