| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/4/2017 |
Run |
sanford |
unrun |
1.1 mi |
16:58 |
15:17 |
 |
| 5/3/2017 |
Run |
109 |
unrun |
2.3 mi |
33:00 |
14:33 |
|
| 4/27/2017 |
Run |
RR south |
unrun |
3.1 mi |
48:30 |
15:27 |
|
| 4/24/2017 |
Run |
RR south |
unrun |
4.3 mi |
1:10:22 |
16:20 |
|
| 4/18/2017 |
Run |
RR south |
unrun |
3.1 mi |
46:13 |
14:52 |
|
| 4/14/2017 |
Run |
RR south |
unrun |
3.1 mi |
46:51 |
15:04 |
|
| 4/12/2017 |
Run |
RR south |
unrun |
5.1 mi |
1:13:37 |
14:27 |
|
| 4/11/2017 |
Run |
RR south |
unrun |
5.1 mi |
1:24:59 |
16:36 |
|
| 4/9/2017 |
Run |
sanford |
unrun |
10.1 mi |
3:00:50 |
17:54 |
|
| 4/3/2017 |
Run |
sanford |
unrun |
3.4 mi |
43:15 |
12:51 |
|
| 4/3/2017 |
Run |
y |
unrun |
3.0 mi |
39:30 |
13:10 |
|
| 3/30/2017 |
Run |
sanford |
unrun |
2.2 mi |
30:08 |
13:39 |
|
| 3/29/2017 |
Run |
sanford |
unrun |
2.3 mi |
33:03 |
14:19 |
|
| 3/27/2017 |
Run |
y |
unrun |
3.1 mi |
31:30 |
10:10 |
|
| 3/20/2017 |
Run |
sanford |
unrun |
2.0 mi |
25:49 |
12:43 |
|
| 3/8/2017 |
Run |
sanford |
unrun |
3.1 mi |
42:15 |
13:36 |
|
| 2/22/2017 |
Run |
kelly hill |
unrun |
3.1 mi |
45:54 |
14:46 |
|
| 2/16/2017 |
Run |
ford quint |
unrun |
1.0 mi |
15:00 |
15:00 |
|
| 10/19/2016 |
Run |
sanford |
unrun |
6.2 mi |
1:44:53 |
17:02 |
|
| 10/5/2016 |
Run |
RR south |
unrun |
5.5 mi |
1:29:54 |
16:25 |
|
| 10/5/2016 |
Run |
RR south |
unrun |
3.1 mi |
41:54 |
13:29 |
|
| 9/20/2016 |
Run |
RR south |
unrun |
8.3 mi |
2:49:37 |
20:25 |
|
| 6/8/2016 |
Run |
leb trail+d. den |
unrun |
10.6 mi |
3:07:31 |
17:39 |
|
| 5/26/2016 |
Run |
all over |
unrun |
5.1 mi |
1:30:58 |
17:42 |
|
| 5/26/2016 |
Run |
109/all over |
unrun |
10.1 mi |
2:12:59 |
13:08 |
|
| 5/19/2016 |
Run |
sanford |
unrun |
6.3 mi |
1:46:14 |
16:51 |
|
| 5/13/2016 |
Run |
a.gas |
unrun |
10.1 mi |
2:15:54 |
13:27 |
|
| 5/13/2016 |
Run |
sanford |
unrun |
6.2 mi |
1:41:51 |
16:25 |
|
| 4/8/2016 |
Run |
sanford |
unrun |
3.4 mi |
58:14 |
17:17 |
|
| 12/30/2015 |
Run |
benedicta |
unrun |
7.1 mi |
1:33:13 |
13:07 |
|
| 12/28/2015 |
Run |
station rd |
unrun |
7.1 mi |
1:41:01 |
14:13 |
|
| 12/26/2015 |
Run |
RR south |
unrun |
6.3 mi |
1:38:55 |
15:50 |
|
| 12/9/2015 |
Run |
pl north/back rd. |
unrun |
3.9 mi |
1:05:19 |
16:53 |
|
| 12/7/2015 |
Run |
sanford |
unrun |
5.1 mi |
1:21:58 |
16:03 |
|
| 11/22/2015 |
Run |
airport + |
unrun |
11.4 mi |
3:18:52 |
17:31 |
|
| 2/11/2017 |
Run |
hammond rd |
sloppy roads |
1.1 mi |
12:23 |
11:16 |
|
| 7/29/2023 |
Run |
out front |
on road |
3.1 mi |
33:21 |
10:40 |
|
| 11/24/2018 |
Run |
station rd |
on road |
5.1 mi |
47:51 |
9:20 |
|
| 4/3/2017 |
Run |
september stampede |
on road |
3.1 mi |
31:28 |
10:06 |
|
| 3/30/2017 |
Run |
september stampede |
on road |
3.1 mi |
33:39 |
10:45 |
|
| 3/29/2017 |
Run |
109 |
on road |
4.1 mi |
44:55 |
10:56 |
|
| 3/20/2017 |
Run |
Y 109 |
on road |
3.1 mi |
32:36 |
10:30 |
|
| 3/8/2017 |
Run |
september stampede |
on road |
3.1 mi |
31:16 |
10:00 |
|
| 2/25/2017 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:01 |
10:53 |
|
| 2/22/2017 |
Run |
kelly hill |
on road |
3.1 mi |
33:44 |
10:51 |
|
| 2/18/2017 |
Run |
station rd. |
on road |
3.1 mi |
31:11 |
10:00 |
|
| 2/16/2017 |
Run |
ferret gate and back |
on road |
3.2 mi |
34:44 |
11:02 |
|
| 2/15/2017 |
Run |
hammond rd |
on road |
1.1 mi |
12:13 |
11:07 |
|
| 4/14/2016 |
Run |
coronado springs |
on road |
5.0 mi |
44:37 |
8:56 |
|
| 7/15/2015 |
Run |
109 |
on road |
3.1 mi |
24:38 |
7:56 |
|
| 7/15/2015 |
Run |
109 |
on road |
1.1 mi |
11:05 |
10:00 |
|
| 7/14/2015 |
Run |
horse rescue + |
on road |
5.1 mi |
43:43 |
8:34 |
|
| 8/30/2015 |
Run |
lebanon trail + |
adventure |
5.1 mi |
51:18 |
9:59 |
|
| 10/4/2017 |
Run |
m. way/bike trail + n |
concoction |
10.1 mi |
1:47:28 |
10:38 |
|
| 9/28/2017 |
Run |
Y and two highs |
concoction |
10.2 mi |
1:46:32 |
10:29 |
|
| 9/27/2017 |
Run |
my way/m. way + |
concoction |
10.1 mi |
1:55:09 |
11:24 |
|
| 9/25/2017 |
Run |
the barrier/springvale loop |
concoction |
10.1 mi |
1:50:46 |
10:57 |
|
| 9/19/2017 |
Run |
m. way/m. river bike trail |
concoction |
7.2 mi |
1:14:49 |
10:23 |
|
| 9/17/2017 |
Run |
m. way/ mcdougals loop |
concoction |
6.1 mi |
1:13:13 |
11:56 |
|
| 9/15/2017 |
Run |
rr south + high y loop |
concoction |
7.2 mi |
1:15:50 |
10:32 |
|
| 9/14/2017 |
Run |
m. way trails to 4 + back |
concoction |
10.1 mi |
1:49:47 |
10:52 |
|
| 9/13/2017 |
Run |
m. way trails/sanford |
concoction |
6.1 mi |
1:05:05 |
10:39 |
|
| 9/11/2017 |
Run |
rr south + sept stampede course |
concoction |
8.2 mi |
1:21:29 |
9:57 |
|
| 9/7/2017 |
Run |
rr south + high/y |
concoction |
7.2 mi |
1:12:17 |
10:00 |
|
| 8/31/2017 |
Run |
rr south/sept. Stampede course |
concoction |
8.1 mi |
1:23:31 |
10:19 |
|
| 8/30/2017 |
Run |
rr south/side shit |
concoction |
8.1 mi |
1:25:00 |
10:29 |
|
| 8/25/2017 |
Run |
RR south + |
concoction |
7.2 mi |
1:10:19 |
9:46 |
|
| 8/21/2017 |
Run |
RR south + |
concoction |
10.1 mi |
1:50:04 |
10:53 |
|
| 8/14/2017 |
Run |
rr south/vigue/n + |
concoction |
10.1 mi |
1:43:53 |
10:16 |
|
| 5/23/2017 |
Run |
m. way trails |
concoction |
3.1 mi |
40:34 |
12:58 |
|
| 10/19/2016 |
Run |
RR south/109 |
concoction |
6.1 mi |
1:17:45 |
12:43 |
|
| 10/17/2016 |
Run |
RR south/109 |
concoction |
6.1 mi |
1:19:02 |
12:57 |
|
| 6/30/2016 |
Run |
RR south/109 |
concoction |
7.2 mi |
1:24:33 |
11:49 |
|
| 5/19/2016 |
Run |
fkd up beginner's loop |
concoction |
14.1 mi |
2:41:02 |
11:24 |
|
| 5/17/2016 |
Run |
RR south/other |
concoction |
15.3 mi |
2:57:42 |
11:40 |
|
| 4/28/2016 |
Run |
RR/PL south + |
concoction |
17.1 mi |
3:06:29 |
10:54 |
|
| 4/22/2016 |
Run |
rr south/sanford |
concoction |
10.1 mi |
1:40:50 |
9:59 |
|
| 4/8/2016 |
Run |
RR south/m. way trails |
concoction |
17.2 mi |
3:01:27 |
10:35 |
|
| 10/29/2015 |
Run |
RR south/109 |
concoction |
20.3 mi |
3:25:09 |
10:06 |
|
| 10/26/2015 |
Run |
RR south/pl south + |
concoction |
20.1 mi |
3:42:39 |
11:04 |
|
| 10/18/2015 |
Run |
RR south/all over |
concoction |
10.2 mi |
1:50:48 |
10:52 |
|
| 9/24/2015 |
Run |
RR south + |
concoction |
30.1 mi |
5:33:46 |
11:05 |
|
| 8/6/2015 |
Run |
RR south/all over |
concoction |
20.1 mi |
3:22:40 |
10:05 |
|
| 8/5/2015 |
Run |
beginner's loop 2013 + |
concoction |
20.2 mi |
3:44:03 |
11:07 |
|
| 3/14/2017 |
Run |
hammond rd |
rocky IV |
1.1 mi |
14:50 |
13:22 |
|
| 3/14/2017 |
Run |
hammond rd |
rocky IV |
1.1 mi |
13:08 |
11:50 |
|
| 2/9/2017 |
Run |
hammond rd |
rocky IV |
1.1 mi |
14:21 |
12:49 |
|
| 10/2/2017 |
Run |
rr south/sideshit |
off road |
10.4 mi |
1:53:55 |
10:56 |
|
| 9/29/2017 |
Run |
RR south |
off road |
5.2 mi |
47:27 |
9:10 |
|
| 9/26/2017 |
Run |
RR south |
off road |
5.1 mi |
51:03 |
10:00 |
|
| 9/22/2017 |
Run |
the barrier + back |
off road |
11.1 mi |
1:57:33 |
10:35 |
|
| 9/21/2017 |
Run |
alfred gas |
off road |
10.1 mi |
1:50:46 |
10:58 |
|
| 8/24/2017 |
Run |
RR south |
off road |
5.1 mi |
50:19 |
9:48 |
|
| 8/20/2017 |
Run |
RR south |
off road |
7.1 mi |
1:12:52 |
10:15 |
|
| 8/17/2017 |
Run |
RR south |
off road |
5.1 mi |
49:02 |
9:34 |
|
| 8/16/2017 |
Run |
rr south/sideshit |
off road |
10.1 mi |
1:45:57 |
10:29 |
|
| 8/11/2017 |
Run |
RR south |
off road |
5.1 mi |
49:43 |
9:43 |
|
| 8/10/2017 |
Run |
RR south |
off road |
5.1 mi |
50:08 |
9:47 |
|
| 8/9/2017 |
Run |
rr north |
off road |
7.1 mi |
1:17:10 |
10:52 |
|
| 8/7/2017 |
Run |
RR south |
off road |
5.1 mi |
51:29 |
10:03 |
|