| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/20/2016 |
Run |
RR south |
unrun |
8.3 mi |
2:49:37 |
20:25 |
 |
| 4/9/2017 |
Run |
sanford |
unrun |
10.1 mi |
3:00:50 |
17:54 |
|
| 5/26/2016 |
Run |
all over |
unrun |
5.1 mi |
1:30:58 |
17:42 |
|
| 6/8/2016 |
Run |
leb trail+d. den |
unrun |
10.6 mi |
3:07:31 |
17:39 |
|
| 11/22/2015 |
Run |
airport + |
unrun |
11.4 mi |
3:18:52 |
17:31 |
|
| 4/8/2016 |
Run |
sanford |
unrun |
3.4 mi |
58:14 |
17:17 |
|
| 10/19/2016 |
Run |
sanford |
unrun |
6.2 mi |
1:44:53 |
17:02 |
|
| 12/9/2015 |
Run |
pl north/back rd. |
unrun |
3.9 mi |
1:05:19 |
16:53 |
|
| 5/19/2016 |
Run |
sanford |
unrun |
6.3 mi |
1:46:14 |
16:51 |
|
| 4/11/2017 |
Run |
RR south |
unrun |
5.1 mi |
1:24:59 |
16:36 |
|
| 10/5/2016 |
Run |
RR south |
unrun |
5.5 mi |
1:29:54 |
16:25 |
|
| 5/13/2016 |
Run |
sanford |
unrun |
6.2 mi |
1:41:51 |
16:25 |
|
| 4/24/2017 |
Run |
RR south |
unrun |
4.3 mi |
1:10:22 |
16:20 |
|
| 12/7/2015 |
Run |
sanford |
unrun |
5.1 mi |
1:21:58 |
16:03 |
|
| 12/26/2015 |
Run |
RR south |
unrun |
6.3 mi |
1:38:55 |
15:50 |
|
| 4/27/2017 |
Run |
RR south |
unrun |
3.1 mi |
48:30 |
15:27 |
|
| 5/4/2017 |
Run |
sanford |
unrun |
1.1 mi |
16:58 |
15:17 |
|
| 4/14/2017 |
Run |
RR south |
unrun |
3.1 mi |
46:51 |
15:04 |
|
| 2/16/2017 |
Run |
ford quint |
unrun |
1.0 mi |
15:00 |
15:00 |
|
| 4/18/2017 |
Run |
RR south |
unrun |
3.1 mi |
46:13 |
14:52 |
|
| 2/22/2017 |
Run |
kelly hill |
unrun |
3.1 mi |
45:54 |
14:46 |
|
| 5/3/2017 |
Run |
109 |
unrun |
2.3 mi |
33:00 |
14:33 |
|
| 4/12/2017 |
Run |
RR south |
unrun |
5.1 mi |
1:13:37 |
14:27 |
|
| 3/29/2017 |
Run |
sanford |
unrun |
2.3 mi |
33:03 |
14:19 |
|
| 12/28/2015 |
Run |
station rd |
unrun |
7.1 mi |
1:41:01 |
14:13 |
|
| 3/30/2017 |
Run |
sanford |
unrun |
2.2 mi |
30:08 |
13:39 |
|
| 3/8/2017 |
Run |
sanford |
unrun |
3.1 mi |
42:15 |
13:36 |
|
| 10/12/2016 |
Run |
RR south |
off road |
5.1 mi |
1:09:00 |
13:32 |
|
| 10/5/2016 |
Run |
RR south |
unrun |
3.1 mi |
41:54 |
13:29 |
|
| 5/13/2016 |
Run |
a.gas |
unrun |
10.1 mi |
2:15:54 |
13:27 |
|
| 3/14/2017 |
Run |
hammond rd |
rocky IV |
1.1 mi |
14:50 |
13:22 |
|
| 4/3/2017 |
Run |
y |
unrun |
3.0 mi |
39:30 |
13:10 |
|
| 5/26/2016 |
Run |
109/all over |
unrun |
10.1 mi |
2:12:59 |
13:08 |
|
| 12/30/2015 |
Run |
benedicta |
unrun |
7.1 mi |
1:33:13 |
13:07 |
|
| 5/23/2017 |
Run |
m. way trails |
concoction |
3.1 mi |
40:34 |
12:58 |
|
| 10/17/2016 |
Run |
RR south/109 |
concoction |
6.1 mi |
1:19:02 |
12:57 |
|
| 4/3/2017 |
Run |
sanford |
unrun |
3.4 mi |
43:15 |
12:51 |
|
| 2/9/2017 |
Run |
hammond rd |
rocky IV |
1.1 mi |
14:21 |
12:49 |
|
| 3/20/2017 |
Run |
sanford |
unrun |
2.0 mi |
25:49 |
12:43 |
|
| 10/19/2016 |
Run |
RR south/109 |
concoction |
6.1 mi |
1:17:45 |
12:43 |
|
| 4/24/2017 |
Run |
RR south |
off road |
4.3 mi |
53:57 |
12:33 |
|
| 12/3/2015 |
Run |
mt. aggie + |
off road |
7.8 mi |
1:37:42 |
12:30 |
|
| 4/17/2017 |
Run |
RR south |
off road |
3.1 mi |
38:38 |
12:26 |
|
| 4/14/2017 |
Run |
RR south |
off road |
3.1 mi |
38:36 |
12:23 |
|
| 10/21/2016 |
Run |
RR south |
off road |
5.1 mi |
1:02:38 |
12:16 |
|
| 4/28/2017 |
Run |
RR south |
off road |
5.1 mi |
1:01:34 |
12:02 |
|
| 5/6/2017 |
Run |
RR south |
off road |
3.2 mi |
38:57 |
12:02 |
|
| 9/17/2017 |
Run |
m. way/ mcdougals loop |
concoction |
6.1 mi |
1:13:13 |
11:56 |
|
| 4/15/2017 |
Run |
RR south |
off road |
3.1 mi |
37:04 |
11:56 |
|
| 5/24/2017 |
Run |
rr south + n |
off road |
7.1 mi |
1:24:51 |
11:53 |
|
| 5/7/2017 |
Run |
rr south + n |
off road |
6.1 mi |
1:12:31 |
11:53 |
|
| 3/14/2017 |
Run |
hammond rd |
rocky IV |
1.1 mi |
13:08 |
11:50 |
|
| 4/18/2017 |
Run |
RR south |
off road |
3.1 mi |
36:47 |
11:50 |
|
| 6/30/2016 |
Run |
RR south/109 |
concoction |
7.2 mi |
1:24:33 |
11:49 |
|
| 5/4/2017 |
Run |
RR south |
off road |
5.1 mi |
1:00:14 |
11:48 |
|
| 5/17/2017 |
Run |
rr north |
off road |
2.1 mi |
24:51 |
11:47 |
|
| 5/16/2017 |
Run |
rr south + n |
off road |
8.2 mi |
1:36:06 |
11:46 |
|
| 4/23/2017 |
Run |
RR south |
off road |
3.1 mi |
36:29 |
11:44 |
|
| 5/12/2017 |
Run |
RR south |
off road |
5.1 mi |
59:47 |
11:42 |
|
| 10/20/2016 |
Run |
RR south |
off road |
5.1 mi |
59:40 |
11:41 |
|
| 5/17/2016 |
Run |
RR south/other |
concoction |
15.3 mi |
2:57:42 |
11:40 |
|
| 8/26/2015 |
Run |
RR south |
off road |
42.0 mi |
8:06:45 |
11:36 |
|
| 6/1/2017 |
Run |
RR south |
off road |
7.1 mi |
1:22:01 |
11:33 |
|
| 4/27/2017 |
Run |
RR south |
off road |
3.2 mi |
36:52 |
11:32 |
|
| 5/11/2016 |
Run |
RR south |
off road |
15.4 mi |
2:56:47 |
11:32 |
|
| 8/4/2017 |
Run |
rr south w/sideshit |
off road |
6.3 mi |
1:11:59 |
11:29 |
|
| 5/31/2017 |
Run |
RR south |
off road |
3.1 mi |
36:02 |
11:29 |
|
| 5/23/2017 |
Run |
RR south |
off road |
5.1 mi |
58:34 |
11:28 |
|
| 5/17/2017 |
Run |
RR south |
off road |
5.1 mi |
58:20 |
11:24 |
|
| 9/27/2017 |
Run |
my way/m. way + |
concoction |
10.1 mi |
1:55:09 |
11:24 |
|
| 5/19/2016 |
Run |
fkd up beginner's loop |
concoction |
14.1 mi |
2:41:02 |
11:24 |
|
| 5/18/2017 |
Run |
rr south + n |
off road |
7.1 mi |
1:20:54 |
11:21 |
|
| 8/2/2017 |
Run |
rr south w/sideshiit |
off road |
7.2 mi |
1:20:48 |
11:19 |
|
| 6/2/2017 |
Run |
RR south |
off road |
6.1 mi |
1:09:01 |
11:17 |
|
| 2/11/2017 |
Run |
hammond rd |
sloppy roads |
1.1 mi |
12:23 |
11:16 |
|
| 5/2/2017 |
Run |
RR south |
off road |
5.1 mi |
57:31 |
11:16 |
|
| 5/19/2017 |
Run |
RR south |
off road |
5.1 mi |
57:14 |
11:12 |
|
| 6/8/2017 |
Run |
RR south |
off road |
10.2 mi |
1:53:57 |
11:09 |
|
| 9/15/2015 |
Run |
RR south |
off road |
35.2 mi |
6:32:16 |
11:09 |
|
| 4/20/2017 |
Run |
RR south |
off road |
4.1 mi |
45:47 |
11:09 |
|
| 5/3/2017 |
Run |
RR south |
off road |
5.1 mi |
56:53 |
11:08 |
|
| 8/5/2015 |
Run |
beginner's loop 2013 + |
concoction |
20.2 mi |
3:44:03 |
11:07 |
|
| 2/15/2017 |
Run |
hammond rd |
on road |
1.1 mi |
12:13 |
11:07 |
|
| 9/24/2015 |
Run |
RR south + |
concoction |
30.1 mi |
5:33:46 |
11:05 |
|
| 10/26/2015 |
Run |
RR south/pl south + |
concoction |
20.1 mi |
3:42:39 |
11:04 |
|
| 2/16/2017 |
Run |
ferret gate and back |
on road |
3.2 mi |
34:44 |
11:02 |
|
| 6/27/2017 |
Run |
RR south |
off road |
9.1 mi |
1:40:15 |
11:00 |
|
| 5/30/2017 |
Run |
RR south |
off road |
6.1 mi |
1:07:05 |
10:59 |
|
| 9/21/2017 |
Run |
alfred gas |
off road |
10.1 mi |
1:50:46 |
10:58 |
|
| 9/25/2017 |
Run |
the barrier/springvale loop |
concoction |
10.1 mi |
1:50:46 |
10:57 |
|
| 8/1/2017 |
Run |
rr north |
off road |
6.1 mi |
1:06:53 |
10:56 |
|
| 3/29/2017 |
Run |
109 |
on road |
4.1 mi |
44:55 |
10:56 |
|
| 10/2/2017 |
Run |
rr south/sideshit |
off road |
10.4 mi |
1:53:55 |
10:56 |
|
| 4/28/2016 |
Run |
RR/PL south + |
concoction |
17.1 mi |
3:06:29 |
10:54 |
|
| 6/7/2017 |
Run |
RR south |
off road |
10.1 mi |
1:50:05 |
10:54 |
|
| 7/8/2017 |
Run |
RR south |
off road |
6.3 mi |
1:08:08 |
10:54 |
|
| 8/21/2017 |
Run |
RR south + |
concoction |
10.1 mi |
1:50:04 |
10:53 |
|
| 2/25/2017 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:01 |
10:53 |
|
| 9/14/2017 |
Run |
m. way trails to 4 + back |
concoction |
10.1 mi |
1:49:47 |
10:52 |
|
| 8/9/2017 |
Run |
rr north |
off road |
7.1 mi |
1:17:10 |
10:52 |
|