| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2012 |
Run |
hondurian 5k |
w/dcuch |
3.1 mi |
1:00:03 |
19:23 |
 |
| 1/17/2012 |
Run |
supah sloppy joe |
Easy |
7.5 mi |
1:05:35 |
8:45 |
|
| 1/15/2012 |
Run |
tdaves MLK run |
recovery |
12.2 mi |
1:52:33 |
9:12 |
|
| 1/14/2012 |
Run |
y treadmill |
paced by rio |
5.0 mi |
40:50 |
8:10 |
|
| 1/10/2012 |
Run |
hanniford to y |
Easy |
3.0 mi |
25:54 |
8:37 |
|
| 1/10/2012 |
Run |
y to hanniford |
paced by rio |
5.2 mi |
41:22 |
8:00 |
|
| 1/9/2012 |
Run |
y treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/8/2012 |
Run |
gebung group run |
Easy |
15.2 mi |
2:20:02 |
9:13 |
|
| 1/7/2012 |
Run |
raw chicken |
Easy |
10.1 mi |
1:29:26 |
8:52 |
|
| 1/5/2012 |
Run |
fahm to y |
recovery |
4.3 mi |
44:28 |
10:21 |
|
| 1/5/2012 |
Run |
to alfred gas then fahm |
off road |
11.1 mi |
1:56:35 |
10:30 |
|
| 1/4/2012 |
Run |
y treadmill |
recovery |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/3/2012 |
Run |
y treadmill |
paced by rio |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/2/2012 |
Run |
treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/1/2012 |
Run |
from home |
Easy |
15.0 mi |
2:16:33 |
9:06 |
|
| 12/30/2011 |
Run |
FFC |
Easy |
20.1 mi |
3:02:21 |
9:05 |
|
| 12/29/2011 |
Run |
y treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/27/2011 |
Run |
y treadmill |
hang it up |
4.5 mi |
36:10 |
8:03 |
|
| 12/26/2011 |
Run |
y treadmill |
hang it up |
2.0 mi |
15:33 |
7:47 |
|
| 12/26/2011 |
Run |
y treadmill |
that was work |
3.1 mi |
22:50 |
7:22 |
|
| 12/24/2011 |
Run |
widah dick circle |
recovery |
10.4 mi |
1:33:52 |
9:02 |
|
| 12/23/2011 |
Run |
y treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/21/2011 |
Run |
y treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/20/2011 |
Run |
dick's way |
Easy |
7.3 mi |
1:01:04 |
8:25 |
|
| 12/19/2011 |
Run |
y treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/16/2011 |
Run |
FFC |
Easy |
15.2 mi |
2:09:56 |
8:33 |
|
| 12/15/2011 |
Run |
y treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/14/2011 |
Run |
ReRun trail |
off road |
6.2 mi |
56:57 |
9:14 |
|
| 12/13/2011 |
Run |
y treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/12/2011 |
Run |
y treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/9/2011 |
Run |
brillo pad |
Easy |
20.0 mi |
2:55:18 |
8:46 |
|
| 12/8/2011 |
Run |
y treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/7/2011 |
Run |
y treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/4/2011 |
Run |
mill cites leg 1 |
Race |
5.4 mi |
41:06 |
7:38 |
|
| 12/2/2011 |
Run |
sept stampede course |
Easy |
3.1 mi |
25:17 |
8:05 |
|
| 12/1/2011 |
Run |
RR and road-road |
recovery |
9.1 mi |
1:23:30 |
9:13 |
|
| 11/29/2011 |
Run |
y treadmill |
paced by rio |
3.0 mi |
23:50 |
7:57 |
|
| 11/29/2011 |
Run |
ovah there...where? |
Easy |
7.4 mi |
1:01:51 |
8:23 |
|
| 11/28/2011 |
Run |
y treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 11/25/2011 |
Run |
y treadmill |
paced by rio |
6.0 mi |
46:20 |
7:44 |
|
| 11/22/2011 |
Run |
y treadmill |
paced by rio |
7.0 mi |
53:40 |
7:40 |
|
| 11/21/2011 |
Run |
y treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/18/2011 |
Run |
y treadmill |
bimblin |
2.0 mi |
24:00 |
12:00 |
|
| 11/17/2011 |
Run |
from cremah's |
hang it up |
2.2 mi |
18:50 |
8:27 |
|
| 11/15/2011 |
Run |
lawrunnah's revenge |
Easy |
8.3 mi |
1:11:55 |
8:39 |
|
| 11/15/2011 |
Run |
pre group run |
paced by rio |
3.0 mi |
22:44 |
7:32 |
|
| 11/14/2011 |
Run |
and when i... |
Easy |
6.0 mi |
52:37 |
8:46 |
|
| 11/14/2011 |
Run |
i guess... |
that was work |
3.0 mi |
22:15 |
7:24 |
|
| 11/10/2011 |
Run |
sanford |
recovery |
4.6 mi |
42:59 |
9:22 |
|
| 11/3/2011 |
Run |
the doctor is in |
Easy |
5.1 mi |
43:44 |
8:33 |
|
| 11/2/2011 |
Run |
hoe hum |
Easy |
9.2 mi |
1:15:45 |
8:15 |
|
| 11/1/2011 |
Run |
rerun |
Easy |
6.4 mi |
53:26 |
8:19 |
|
| 10/31/2011 |
Run |
oreo double stuff |
paced by rio |
10.1 mi |
1:21:25 |
8:04 |
|
| 10/29/2011 |
Run |
from cremah's |
paced by rio |
5.6 mi |
43:06 |
7:43 |
|
| 10/29/2011 |
Run |
run for the school |
Easy |
3.1 mi |
26:23 |
8:31 |
|
| 10/27/2011 |
Run |
wet thursday |
Easy |
7.4 mi |
1:05:19 |
8:47 |
|
| 10/25/2011 |
Run |
cahpentah's crossin |
off road |
8.2 mi |
1:09:59 |
8:33 |
|
| 10/25/2011 |
Run |
and went... |
sump'n bipolah |
4.3 mi |
33:58 |
7:58 |
|
| 10/25/2011 |
Run |
the lone rangah tookah trash.... |
paced by rio |
3.0 mi |
22:37 |
7:31 |
|
| 10/22/2011 |
Run |
pac-man |
paced by rio |
4.1 mi |
33:06 |
8:00 |
|
| 10/21/2011 |
Run |
huh? |
sump'n bipolah |
7.1 mi |
1:01:21 |
8:37 |
|
| 10/21/2011 |
Run |
109 |
that was work |
3.0 mi |
22:07 |
7:22 |
|
| 9/17/2011 |
Run |
RTB leg 33 |
Race |
4.2 mi |
31:14 |
7:30 |
|
| 9/17/2011 |
Run |
RTB leg 21 |
Race |
8.5 mi |
1:09:54 |
8:12 |
|