| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2017 |
Run |
station rd |
on road |
3.0 mi |
34:26 |
11:29 |
 |
| 8/26/2013 |
Run |
devil's den |
off road |
1.6 mi |
26:09 |
15:57 |
|
| 8/12/2013 |
Run |
outfront |
on road |
3.1 mi |
26:58 |
8:41 |
|
| 8/10/2013 |
Run |
stacyville |
on road |
8.1 mi |
1:17:49 |
9:35 |
|
| 8/8/2013 |
Run |
NBCC |
w/dcuch |
1.5 mi |
14:09 |
9:42 |
|
| 8/8/2013 |
Run |
109 mostly |
on road |
6.7 mi |
1:01:49 |
9:17 |
|
| 5/5/2013 |
Run |
its 81 |
off road |
5.1 mi |
1:03:50 |
12:30 |
|
| 4/22/2013 |
Run |
RR south |
off road |
23.0 mi |
5:18:54 |
13:52 |
|
| 4/19/2013 |
Run |
RR south |
off road |
21.1 mi |
4:23:43 |
12:30 |
|
| 4/17/2013 |
Run |
RR south |
off road |
11.0 mi |
2:10:04 |
11:49 |
|
| 4/16/2013 |
Run |
runners united to remember run |
off road |
5.9 mi |
1:06:48 |
11:21 |
|
| 4/16/2013 |
Run |
mousam way-mostly |
off road |
2.6 mi |
27:01 |
10:17 |
|
| 4/14/2013 |
Run |
RR-N then S |
off road |
6.0 mi |
1:10:28 |
11:40 |
|
| 4/14/2013 |
Run |
RR south |
off road |
7.0 mi |
1:07:13 |
9:37 |
|
| 4/11/2013 |
Run |
RR south |
off road |
20.0 mi |
4:10:59 |
12:33 |
|
| 3/12/2013 |
Run |
hammond and fox farm |
run around stuff |
3.1 mi |
37:58 |
12:15 |
|
| 3/6/2013 |
Run |
hammond and fox farm |
run around stuff |
3.1 mi |
33:06 |
10:41 |
|
| 3/5/2013 |
Run |
hammond rd |
run around stuff |
1.0 mi |
10:46 |
10:34 |
|
| 3/4/2013 |
Run |
y |
run around stuff |
0.5 mi |
7:30 |
15:00 |
|
| 1/30/2013 |
Run |
y |
run around stuff |
4.0 mi |
43:35 |
10:54 |
|
| 1/29/2013 |
Run |
y |
run around stuff |
3.0 mi |
32:45 |
10:55 |
|
| 1/25/2013 |
Run |
y |
run around stuff |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/24/2013 |
Run |
y |
run around stuff |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/20/2013 |
Run |
y |
run around stuff |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/18/2013 |
Run |
y |
run around stuff |
3.0 mi |
32:40 |
10:54 |
|
| 1/17/2013 |
Run |
y |
run around stuff |
5.6 mi |
1:00:00 |
10:43 |
|
| 1/14/2013 |
Run |
y |
run around stuff |
4.0 mi |
43:30 |
10:53 |
|
| 1/10/2013 |
Run |
y |
run around stuff |
3.0 mi |
31:00 |
10:20 |
|
| 1/9/2013 |
Run |
y |
run around stuff |
3.0 mi |
32:00 |
10:40 |
|
| 12/13/2012 |
Run |
RR south |
run around stuff |
6.0 mi |
1:12:31 |
12:04 |
|
| 12/11/2012 |
Run |
RR south |
run around stuff |
6.4 mi |
1:14:20 |
11:33 |
|
| 12/10/2012 |
Run |
RR south |
run around stuff |
8.0 mi |
1:32:52 |
11:36 |
|
| 12/6/2012 |
Run |
RR N + S |
run around stuff |
10.0 mi |
2:13:06 |
13:18 |
|
| 11/20/2012 |
Run |
sanford |
hang it up |
2.0 mi |
16:04 |
8:12 |
|
| 11/19/2012 |
Run |
mcr-sanford |
paced by rio |
10.7 mi |
1:33:09 |
8:43 |
|
| 11/17/2012 |
Run |
SJHS-home |
Easy |
5.6 mi |
53:59 |
9:39 |
|
| 11/17/2012 |
Run |
sanford TT 5k |
w/dcuch |
5.0 mi |
56:28 |
11:18 |
|
| 11/16/2012 |
Run |
eastern trail |
off road |
12.1 mi |
1:54:09 |
9:27 |
|
| 11/15/2012 |
Run |
sanford |
Easy |
12.0 mi |
1:49:19 |
9:07 |
|
| 11/14/2012 |
Run |
y |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/13/2012 |
Run |
sanford |
paced by rio |
6.4 mi |
56:53 |
8:54 |
|
| 11/13/2012 |
Run |
y |
paced by rio |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/11/2012 |
Run |
mousam trail and a. gas |
off road |
13.6 mi |
2:26:10 |
10:47 |
|
| 11/8/2012 |
Run |
y |
paced by rio |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/7/2012 |
Run |
y |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 10/27/2012 |
Run |
ghost train ultra |
Race |
75.0 mi |
22:10:48 |
17:45 |
|
| 10/18/2012 |
Run |
RR south |
off road |
11.2 mi |
1:58:22 |
10:35 |
|
| 10/17/2012 |
Run |
RR south |
off road |
10.0 mi |
1:46:12 |
10:38 |
|
| 10/15/2012 |
Run |
trains to a bit north |
off road |
20.2 mi |
3:22:52 |
10:03 |
|
| 10/13/2012 |
Run |
mcdougall's |
bimblin |
3.1 mi |
1:00:00 |
19:22 |
|
| 10/12/2012 |
Run |
RR south |
off road |
20.0 mi |
3:34:19 |
10:43 |
|
| 10/11/2012 |
Run |
blanchard |
off road |
11.2 mi |
1:55:31 |
10:19 |
|
| 10/11/2012 |
Run |
primary trails |
bimblin |
1.5 mi |
28:51 |
19:14 |
|
| 10/10/2012 |
Run |
RR south |
off road |
20.0 mi |
3:39:30 |
10:59 |
|
| 10/7/2012 |
Run |
sanford and littlefield |
Easy |
11.2 mi |
1:48:49 |
9:43 |
|
| 10/5/2012 |
Run |
there's my 20 |
off road |
20.0 mi |
3:29:29 |
10:29 |
|
| 10/3/2012 |
Run |
RR south |
off road |
30.0 mi |
5:35:38 |
11:12 |
|
| 10/2/2012 |
Run |
a. gas and RR south |
off road |
20.0 mi |
3:45:13 |
11:16 |
|