| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/12/2014 |
Run |
109 |
on road |
1.1 mi |
8:36 |
7:41 |
 |
| 4/28/2014 |
Run |
troy's |
on road |
2.0 mi |
17:28 |
8:34 |
|
| 5/8/2014 |
Run |
between the schools |
w/dcuch |
1.5 mi |
18:42 |
12:28 |
|
| 5/17/2014 |
Run |
NHMS - loudon, nh |
w/dcuch |
1.0 mi |
18:47 |
18:47 |
|
| 3/11/2014 |
Run |
the wells flat |
on road |
3.0 mi |
22:12 |
7:24 |
|
| 6/15/2014 |
Run |
a day in the park 5k |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 3/11/2014 |
Run |
half a dump pt.1 |
on road |
3.0 mi |
23:46 |
7:54 |
|
| 8/22/2014 |
Run |
out front |
on road |
3.1 mi |
24:03 |
7:46 |
|
| 3/28/2014 |
Run |
y |
paced by rio |
3.1 mi |
25:00 |
8:04 |
|
| 6/14/2015 |
Run |
york |
on road |
3.2 mi |
26:00 |
8:11 |
|
| 5/9/2014 |
Run |
september stampede |
on road |
3.2 mi |
27:15 |
8:30 |
|
| 10/24/2014 |
Run |
y |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/11/2015 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:04 |
9:16 |
|
| 3/11/2014 |
Run |
half a dump pt.2 |
on road |
3.5 mi |
29:24 |
8:20 |
|
| 5/16/2014 |
Run |
september stampede |
on road |
3.2 mi |
30:30 |
9:32 |
|
| 4/1/2014 |
Run |
oakwoods |
on road |
4.1 mi |
31:08 |
7:32 |
|
| 3/11/2014 |
Run |
the wells flat |
on road |
4.1 mi |
33:39 |
8:19 |
|
| 11/9/2014 |
Run |
devils den, then again... |
concoction |
3.2 mi |
33:49 |
10:35 |
|
| 7/5/2015 |
Run |
york |
on road |
4.1 mi |
34:44 |
8:26 |
|
| 5/28/2015 |
Run |
y trails 'n shit |
off road |
3.2 mi |
34:54 |
11:03 |
|
| 5/9/2014 |
Run |
fox farm hill rd. |
on road |
3.5 mi |
37:06 |
10:35 |
|
| 5/17/2014 |
Run |
dudley's |
on road |
4.0 mi |
37:11 |
9:14 |
|
| 4/1/2014 |
Run |
sanfordsux nomore... |
on road |
5.0 mi |
37:23 |
7:28 |
|
| 5/13/2014 |
Run |
back to car |
on road |
4.1 mi |
38:41 |
9:25 |
|
| 4/22/2014 |
Run |
sanford |
on road |
5.0 mi |
39:45 |
7:56 |
|
| 6/23/2015 |
Run |
outfront |
on road |
4.2 mi |
39:48 |
9:33 |
|
| 7/7/2014 |
Run |
sanford |
on road |
5.1 mi |
41:09 |
8:05 |
|
| 4/4/2014 |
Run |
sanford |
on road |
5.1 mi |
42:37 |
8:22 |
|
| 12/20/2014 |
Run |
seal a deal |
on road |
5.1 mi |
42:44 |
8:23 |
|
| 4/25/2014 |
Run |
sanford |
on road |
5.0 mi |
43:31 |
8:42 |
|
| 12/22/2014 |
Run |
y not mondays? |
paced by rio |
5.0 mi |
45:45 |
9:09 |
|
| 4/28/2014 |
Run |
car 2 y |
on road |
5.2 mi |
45:58 |
8:51 |
|
| 5/8/2014 |
Run |
sis |
on road |
5.5 mi |
47:31 |
8:36 |
|
| 4/17/2014 |
Run |
sis |
on road |
6.0 mi |
48:47 |
8:07 |
|
| 10/23/2013 |
Run |
deering pond |
off road |
5.0 mi |
48:55 |
9:46 |
|
| 5/1/2014 |
Run |
carl j. lamb |
adventure |
4.5 mi |
52:33 |
11:41 |
|
| 5/25/2014 |
Run |
back to car |
on road |
5.2 mi |
52:43 |
10:04 |
|
| 3/25/2014 |
Run |
sanfordsux nomore... |
on road |
6.0 mi |
53:05 |
8:48 |
|
| 5/21/2014 |
Run |
109 |
on road |
5.1 mi |
53:09 |
10:26 |
|
| 5/25/2015 |
Run |
york |
on road |
5.0 mi |
53:16 |
10:35 |
|
| 5/25/2014 |
Run |
powerlines |
off road |
5.2 mi |
55:18 |
10:40 |
|
| 4/1/2014 |
Run |
oakwoods |
on road |
6.1 mi |
55:43 |
9:06 |
|
| 5/1/2014 |
Run |
sis |
on road |
6.5 mi |
56:13 |
8:39 |
|
| 3/20/2014 |
Run |
cut dump |
on road |
7.2 mi |
56:14 |
7:48 |
|
| 5/9/2014 |
Run |
devils den and beamis |
off road |
4.5 mi |
56:38 |
12:32 |
|
| 3/9/2014 |
Run |
beaulah's |
that sucked |
6.0 mi |
57:05 |
9:30 |
|
| 5/8/2014 |
Run |
mcdougal's plus other |
off road |
5.0 mi |
57:09 |
11:25 |
|
| 5/17/2014 |
Run |
NHMS grandstands |
rocky IV |
3.0 mi |
57:20 |
19:00 |
|
| 5/13/2014 |
Run |
ahh-haa! |
adventure |
6.0 mi |
58:21 |
9:41 |
|
| 3/20/2014 |
Run |
sanfordsux a little less |
on road |
6.5 mi |
58:34 |
9:04 |
|
| 11/8/2013 |
Run |
y treadmill |
concoction |
5.2 mi |
1:00:00 |
11:33 |
|
| 4/11/2014 |
Run |
sanford |
on road |
7.0 mi |
1:00:44 |
8:40 |
|
| 3/25/2014 |
Run |
cut dump |
on road |
7.2 mi |
1:00:50 |
8:26 |
|
| 5/16/2014 |
Run |
RR south |
off road |
7.0 mi |
1:01:04 |
8:42 |
|
| 4/21/2014 |
Run |
dump |
on road |
7.5 mi |
1:03:28 |
8:28 |
|
| 3/18/2014 |
Run |
somethin dick |
on road |
7.0 mi |
1:03:49 |
9:04 |
|
| 4/22/2014 |
Run |
mcdougal's |
off road |
6.0 mi |
1:03:51 |
10:36 |
|
| 4/15/2014 |
Run |
sanford |
playin on stuff |
7.0 mi |
1:08:27 |
9:46 |
|
| 6/15/2014 |
Run |
n. berwick |
on road |
7.1 mi |
1:11:51 |
10:07 |
|
| 6/14/2015 |
Run |
york |
on beach |
7.1 mi |
1:13:00 |
10:14 |
|
| 4/21/2014 |
Run |
mousam way-mostly |
off road |
7.5 mi |
1:16:11 |
10:08 |
|
| 9/11/2014 |
Run |
mousam way-mostly |
off road |
7.1 mi |
1:17:10 |
10:57 |
|
| 10/20/2014 |
Run |
RR south |
off road |
7.2 mi |
1:19:24 |
11:05 |
|
| 4/28/2014 |
Run |
y 2 car |
off road |
8.0 mi |
1:23:43 |
10:28 |
|
| 8/16/2014 |
Run |
some new hampshire sled trail |
off road |
8.0 mi |
1:26:45 |
10:51 |
|
| 5/16/2015 |
Run |
NHMS - loudon, nh |
unrun |
7.0 mi |
1:30:27 |
12:54 |
|
| 6/9/2014 |
Run |
sanford |
on road |
10.0 mi |
1:34:14 |
9:26 |
|
| 6/29/2014 |
Run |
kelly hill |
Hill |
10.0 mi |
1:37:12 |
9:42 |
|
| 5/21/2014 |
Run |
RR south |
off road |
10.0 mi |
1:37:13 |
9:43 |
|
| 8/13/2015 |
Run |
trains run |
off road |
10.1 mi |
1:39:16 |
9:48 |
|
| 6/9/2014 |
Run |
n. berwick |
on road |
10.0 mi |
1:39:17 |
9:54 |
|
| 7/4/2014 |
Run |
york |
on road |
10.1 mi |
1:39:40 |
9:53 |
|
| 9/4/2015 |
Run |
trains run |
concoction |
10.6 mi |
1:39:49 |
9:26 |
|
| 6/22/2014 |
Run |
NHMS - loudon, nh |
on road |
10.0 mi |
1:40:47 |
10:03 |
|
| 4/25/2014 |
Run |
mousam way to easy |
off road |
10.0 mi |
1:47:56 |
10:47 |
|
| 9/4/2014 |
Run |
RR south |
off road |
10.1 mi |
1:48:02 |
10:42 |
|
| 3/8/2014 |
Run |
fuck i don't remember again |
on road |
13.1 mi |
1:49:23 |
8:20 |
|
| 8/26/2014 |
Run |
RR south |
off road |
10.1 mi |
1:52:01 |
11:06 |
|
| 6/26/2014 |
Run |
109 |
on road |
12.0 mi |
1:52:59 |
9:24 |
|
| 3/27/2014 |
Run |
sis |
on road |
13.1 mi |
2:00:16 |
9:11 |
|
| 4/24/2014 |
Run |
pipeline |
off road |
12.0 mi |
2:02:36 |
10:12 |
|
| 4/10/2014 |
Run |
sis |
on road |
15.1 mi |
2:16:05 |
9:01 |
|
| 4/2/2014 |
Run |
sanford |
on road |
15.0 mi |
2:19:19 |
9:17 |
|
| 4/8/2014 |
Run |
sanford |
concoction |
15.0 mi |
2:22:42 |
9:31 |
|
| 5/25/2015 |
Run |
york |
on road |
12.1 mi |
2:23:09 |
11:50 |
|
| 10/26/2014 |
Run |
sideshit south |
off road |
13.1 mi |
2:29:36 |
11:25 |
|
| 4/12/2014 |
Run |
trains |
off road |
15.2 mi |
2:29:39 |
9:51 |
|
| 4/29/2014 |
Run |
trains |
off road |
15.0 mi |
2:32:47 |
10:11 |
|
| 4/18/2014 |
Run |
alfred gas + RR south |
off road |
15.4 mi |
2:40:11 |
10:25 |
|
| 5/15/2014 |
Run |
sis |
on road |
17.0 mi |
2:52:18 |
10:08 |
|
| 5/22/2014 |
Run |
sis |
on road |
20.0 mi |
3:11:06 |
9:33 |
|
| 6/17/2014 |
Run |
3 laps of claps |
on road |
20.1 mi |
3:18:23 |
9:53 |
|
| 5/29/2014 |
Run |
n. berwick |
on road |
20.2 mi |
3:25:45 |
10:13 |
|
| 6/20/2014 |
Run |
NHMS - loudon, nh |
on road |
20.1 mi |
3:25:56 |
10:14 |
|
| 7/7/2015 |
Run |
RR south/all over |
concoction |
20.1 mi |
3:29:30 |
10:25 |
|
| 7/4/2015 |
Run |
york |
concoction |
20.1 mi |
3:33:43 |
10:38 |
|
| 6/28/2014 |
Run |
mcavoy mount an' joy |
Hill |
20.2 mi |
3:33:51 |
10:35 |
|
| 6/12/2014 |
Run |
sis |
on road |
22.0 mi |
3:35:06 |
9:47 |
|
| 5/29/2015 |
Run |
trains plus |
unrun |
17.1 mi |
3:39:53 |
12:52 |
|
| 5/14/2014 |
Run |
beginner's loop 2013 + |
off road |
20.0 mi |
3:40:59 |
11:02 |
|