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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/14/2019
Run
Tempo
4.3 mi
34:01
7:51
7/18/2016
Run
Tempo
4.3 mi
33:48
7:51
11/22/2018
Run
Detroit Turkey Trot 2018
Race
6.4 mi
49:53
7:51
3/21/2009
Run
Untitled Route
MP Pace
9.9 mi
1:17:49
7:52
11/27/2014
Run
4 mile hill run
Tempo
4.3 mi
33:42
7:52
2/7/2016
Run
Tempo
4.3 mi
33:43
7:52
6/20/2008
Run
Untitled Route
Tempo
4.4 mi
34:12
7:52
3/5/2010
Run
Untitled Route
MP Pace
9.9 mi
1:17:51
7:52
12/27/2016
Run
track
Cool Down
0.5 mi
4:01
7:52
2/10/2017
Run
Tempo
6.4 mi
50:39
7:52
8/2/2008
Run
Untitled Route
Tempo
2.9 mi
22:30
7:53
8/2/2008
Run
Untitled Route
Tempo
2.9 mi
22:30
7:53
10/17/2017
Run
Tempo
4.0 mi
31:28
7:53
4/26/2008
Run
Untitled Route
MP Pace
4.3 mi
33:31
7:53
3/11/2012
Run
Easy
4.3 mi
33:41
7:53
6/16/2008
Run
Untitled Route
Tempo
4.7 mi
36:36
7:53
10/30/2011
Run
Easy
2.0 mi
15:45
7:53
9/4/2010
Run
Untitled Route
MP Pace
6.6 mi
52:07
7:53
6/16/2018
Run
Race
3.2 mi
25:07
7:53
8/22/2016
Run
1.75 Home to 12 mile
Interval
1.8 mi
13:47
7:53
3/27/2017
Run
MP Pace
4.3 mi
33:48
7:53
10/30/2008
Run
Untitled Route
MP Pace
11.5 mi
1:30:48
7:53
7/30/2016
Run
MOTTEP 10k
Race
10.0 km
49:00
7:54
11/29/2016
Run
4 mile hill run
Tempo
4.3 mi
34:14
7:54
9/19/2018
Run
4 mile hill run
Tempo
4.3 mi
34:05
7:54
4/20/2021
Run
Interval
2.0 mi
15:51
7:54
1/26/2009
Run
Untitled Route
MP Pace
6.4 mi
50:15
7:54
8/31/2009
Run
Untitled Route
MP Pace
9.9 mi
1:18:16
7:54
11/16/2016
Run
6.5 Miler
Tempo
6.5 mi
51:12
7:54
8/13/2008
Run
Untitled Route
MP Pace
6.4 mi
50:07
7:54
3/15/2015
Run
Interval
4.3 mi
33:57
7:54
9/11/2010
Run
Untitled Route
Easy
4.4 mi
34:26
7:54
11/21/2008
Run
Untitled Route
MP Pace
9.1 mi
1:11:59
7:55
4/14/2017
Run
6.5 Miler
Tempo
6.4 mi
50:23
7:55
8/2/2020
Run
1.75 Home to 12 mile
Tempo
1.8 mi
13:55
7:55
6/1/2008
Run
Untitled Route
Interval
400.0 m
1:58
7:55
10/22/2009
Run
Untitled Route
MP Pace
9.9 mi
1:18:30
7:55
5/16/2008
Run
Untitled Route
Tempo
4.6 mi
36:34
7:55
7/7/2017
Run
Tempo
3.0 mi
23:26
7:55
8/16/2008
Run
Untitled Route
Tempo
4.2 mi
33:29
7:55
6/16/2012
Run
Race
10.0 km
49:12
7:56
1/30/2010
Run
Untitled Route
Easy
9.9 mi
1:18:28
7:56
10/11/2009
Run
Untitled Route
MP Pace
9.9 mi
1:18:33
7:56
2/4/2017
Run
4 mile hill run
Tempo
4.4 mi
34:27
7:56
6/15/2008
Run
Untitled Route
Tempo
4.3 mi
33:44
7:56
5/8/2011
Run
MP Pace
4.3 mi
33:49
7:56
6/7/2020
Run
Default
3.3 mi
26:23
7:56
2/23/2016
Run
track
Cool Down
1.1 mi
8:19
7:56
3/24/2010
Run
Untitled Route
Long
9.9 mi
1:18:32
7:56
1/16/2010
Run
Untitled Route
Easy
9.6 mi
1:15:45
7:56
10/30/2009
Run
Untitled Route
Tempo
6.4 mi
50:27
7:56
3/19/2008
Run
Untitled Route
MP Pace
5.0 mi
39:40
7:56
3/17/2009
Run
Untitled Route
Tempo
6.4 mi
50:23
7:57
9/24/2008
Run
Untitled Route
Tempo
6.4 mi
50:28
7:57
3/25/2009
Run
Untitled Route
Tempo
6.4 mi
50:28
7:57
4/12/2010
Run
Untitled Route
Easy
6.4 mi
50:29
7:57
6/22/2019
Run
4 mile hill run
Tempo
4.4 mi
34:32
7:57
6/14/2008
Run
Untitled Route
Race
10.0 km
49:20
7:57
12/18/2008
Run
Untitled Route
Tempo
6.4 mi
50:41
7:57
11/22/2009
Run
Untitled Route
Long
11.5 mi
1:31:36
7:57
9/29/2009
Run
Untitled Route
MP Pace
6.5 mi
51:40
7:57
4/12/2017
Run
Tempo
6.4 mi
50:44
7:58
3/9/2010
Run
Untitled Route
MP Pace
9.9 mi
1:18:49
7:58
6/4/2008
Run
Untitled Route
Tempo
4.3 mi
34:03
7:58
6/5/2011
Run
MP Pace
6.3 mi
50:27
7:58
8/9/2011
Run
Easy
4.3 mi
34:09
7:58
8/26/2013
Run
Tempo
1.6 mi
12:21
7:59
6/20/2009
Run
Untitled Route
Tempo
9.0 mi
1:11:44
7:59
3/5/2016
Run
Tempo
7.5 mi
59:47
7:59
7/4/2016
Run
MP Pace
7.1 mi
56:16
7:59
11/1/2014
Run
Tempo
4.3 mi
34:03
7:59
9/22/2013
Run
Tempo
4.3 mi
34:04
7:59
3/27/2010
Run
Untitled Route
Long
15.2 mi
2:01:07
7:59
12/18/2009
Run
Untitled Route
Long
9.9 mi
1:19:09
7:59
4/9/2017
Run
4 mile hill run
Tempo
4.3 mi
34:14
7:59
10/7/2018
Run
4 mile hill run
Sprint Repeats
4.3 mi
34:19
7:59
8/4/2020
Run
6.5 Miler
Tempo
6.4 mi
51:14
7:59
7/21/2008
Run
Untitled Route
Hill
7.0 mi
55:33
7:59
11/26/2016
Run
MP Pace
7.5 mi
1:00:04
8:00
8/16/2009
Run
Untitled Route
Race
10.0 km
49:38
8:00
4/10/2017
Run
4 mile hill run
Tempo
4.3 mi
34:07
8:00
6/5/2015
Run
Cool Down
0.8 mi
6:00
8:00
12/25/2015
Run
MP Pace
4.1 mi
32:55
8:00
5/16/2012
Run
Tempo
4.3 mi
34:07
8:00
9/15/2016
Run
Tempo
2.9 mi
23:01
8:00
8/18/2017
Run
MP Pace
6.4 mi
50:46
8:00
5/24/2008
Run
Untitled Route
Race
13.1 mi
1:44:45
8:00
12/31/2023
Run
Default
3.2 mi
25:30
8:00
10/22/2016
Run
MP Pace
4.3 mi
34:38
8:00
2/6/2008
Run
Untitled Route
Tempo
5.0 mi
40:00
8:00
3/27/2008
Run
Untitled Route
MP Pace
5.0 mi
40:00
8:00
4/1/2008
Run
Untitled Route
MP Pace
5.0 mi
40:00
8:00
5/20/2008
Run
Untitled Route
MP Pace
4.0 mi
32:00
8:00
6/17/2008
Run
Untitled Route
Warm-Up
0.8 mi
6:00
8:00
6/25/2008
Run
Untitled Route
MP Pace
3.0 mi
24:00
8:00
12/24/2008
Run
Untitled Route
Tempo
7.0 mi
56:00
8:00
1/25/2009
Run
Untitled Route
MP Pace
7.5 mi
1:00:00
8:00
5/2/2009
Run
Untitled Route
Easy
4.0 mi
32:00
8:00
5/19/2009
Run
Untitled Route
Warm-Up
0.8 mi
6:00
8:00
9/12/2009
Run
Untitled Route
Easy
2.0 mi
16:00
8:00
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