Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
11/2/2008 Run
New York City Marathon
 Race 26.2 mi 4:45:58 10:55
11/7/2010 Run
NYC Marathon
 Race 26.2 mi 4:39:02 10:39
11/1/2009 Run
New York City Marathon
 Race 26.2 mi 4:03:16 9:18
10/4/2008 Run
Random Route
 Long 21.1 mi 3:20:22 9:30
9/13/2008 Run
Random Route
 Long 20.0 mi 3:13:24 9:41
10/11/2009 Run
Woodside - Central Park Loop - Back
 Long 19.0 mi 3:04:17 9:42
9/11/2010 Run   Long 20.0 mi 2:55:57 8:48
10/13/2012 Run   Easy 18.2 mi 2:50:02 9:21
9/13/2009 Run
Home to CP Loop and back
 Long 15.7 mi 2:35:20 9:54
7/4/2012 Other   Default 6.3 mi 2:29:20 23:52
7/6/2012 Other   Default 6.0 mi 2:23:34 23:49
10/21/2012 Run   Easy 15.0 mi 2:19:27 9:18
10/11/2008 Run
Random Route
 Long 15.0 mi 2:17:55 9:12
8/23/2008 Run
Woodside - World Trade Center
 Long 13.7 mi 2:13:16 9:46
8/4/2012 Run   Long 13.2 mi 2:12:53 10:05
9/20/2008 Run
Random Route
 Long 14.0 mi 2:11:36 9:24
4/29/2013 Run   Easy 6.2 mi 2:09:56 21:06
9/19/2010 Run   Long 14.2 mi 2:09:22 9:07
9/7/2008 Run
Woodside - Central Park Loop - Back
 Long 11.3 mi 2:04:45 11:02
4/18/2010 Run   Default 13.0 mi 2:01:23 9:20
4/11/2010 Run   Default 13.1 mi 2:00:52 9:12
8/7/2010 Run   Long 13.9 mi 1:58:18 8:31
8/9/2008 Run
Woodside - Flushing Meadows - Sunnyside 12 Mi
 Long 12.3 mi 1:58:01 9:39
8/14/2010 Bike   Long 27.6 mi 1:57:24 4:16
8/11/2012 Run   Easy 13.3 mi 1:57:13 8:49
9/27/2008 Run
Random Route
 Long 12.0 mi 1:52:47 9:24
9/9/2012 Run   Easy 12.0 mi 1:46:54 8:55
10/25/2009 Run   Default 11.9 mi 1:45:14 8:52
6/14/2008 Bike
Home to Central Park Loop and Back
 Easy 22.6 mi 1:44:16 4:37
7/17/2010 Run   Long 11.7 mi 1:40:48 8:37
7/13/2008 Bike
Home to Central Park Loop and Back
 Long 22.5 mi 1:40:00 4:27
9/1/2007 Bike
Central Park Loop
 Easy 22.6 mi 1:36:55 4:18
8/2/2008 Run
Woodside to Corona 34th Ave Out & Back
 Long 10.0 mi 1:36:26 9:39
4/7/2012 Run   Long 10.5 mi 1:35:57 9:07
7/24/2010 Run   Long 10.4 mi 1:34:26 9:04
9/5/2010 Run   Long 10.5 mi 1:33:20 8:53
7/4/2010 Run   Long 10.0 mi 1:31:34 9:10
7/10/2010 Run   Long 10.2 mi 1:30:31 8:55
6/27/2010 Run   Long 10.0 mi 1:29:28 8:57
5/2/2010 Run   Default 9.0 mi 1:24:38 9:22
7/7/2007 Bike
Random Route
 Easy 17.0 mi 1:23:52 4:56
3/25/2012 Run   Long 9.2 mi 1:20:58 8:51
3/10/2012 Run   Long 8.0 mi 1:18:42 9:50
8/30/2008 Run
Random Route
 Medium 8.5 mi 1:17:04 9:04
6/16/2012 Run   Long 8.2 mi 1:16:09 9:20
5/9/2010 Run   Default 11.1 mi 1:14:38 6:43
8/16/2008 Run
Woodside - Central Park Loop - Back
 Long 8.2 mi 1:14:19 9:04
10/25/2007 Run
Treadmill Easy Run (1% Grade)
 Tempo 9.0 mi 1:09:53 7:46
6/20/2010 Run   Long 7.5 mi 1:07:35 9:00
12/23/2012 Run   Easy 8.0 mi 1:06:29 8:19
6/30/2012 Run   Hill 6.3 mi 1:03:28 10:04
7/1/2007 Run
Woodside to Corona 34th Ave Out & Back
 Long 7.0 mi 1:02:59 9:00
9/30/2007 Run
Woodside to Corona 34th Ave Out & Back
 Long 7.0 mi 1:02:00 8:52
9/9/2008 Run
Woodside to Corona 34th Ave Out & Back
 Medium 7.2 mi 1:01:43 8:33
6/10/2007 Run
Woodside to Corona 34th Ave Out & Back
 Long 6.8 mi 1:01:38 9:04
1/2/2013 Run   Easy 7.3 mi 1:01:25 8:29
10/4/2009 Run
Woodside to Corona 34th Ave Out & Back
 Medium 7.3 mi 1:01:19 8:28
8/16/2008 Bike
Trainer
 Long 15.5 mi 1:00:01 3:52
9/17/2008 Bike
Trainer
 Easy 15.7 mi 1:00:00 3:50
10/21/2007 Run
Woodside to Corona 34th Ave Out & Back
 Long 6.5 mi 1:00:00 9:14
9/2/2007 Run
Woodside to Corona 34th Ave Out & Back
 Long 7.1 mi 1:00:00 8:25
6/24/2007 Run
Woodside to Corona 34th Ave Out & Back
 Long 6.9 mi 1:00:00 8:42
6/3/2007 Run
Woodside to Corona 34th Ave Out & Back
 Long 6.4 mi 1:00:00 9:20
5/6/2007 Run
Random Route
 Long 6.7 mi 1:00:00 8:58
4/17/2007 Run
Treadmill OwnZone Intervals
 Long 6.0 mi 1:00:00 10:00
8/14/2012 No name   Default 3.7 mi 59:47 16:12
7/27/2008 Run
Woodside to Corona 34th Ave Out & Back
 Long 6.2 mi 59:19 9:32
9/11/2008 Run
Woodside to Corona 34th Ave Out & Back
 Medium 7.3 mi 59:06 8:10
1/21/2012 Bike
Trainer
 Easy   58:59  
3/3/2012 Run   Easy 6.0 mi 57:46 9:37
10/14/2009 Run
450 33rd to 79th Boat Basin
 Default 7.0 mi 57:43 8:15
10/22/2009 Run   Default 7.0 mi 57:20 8:12
7/5/2012 Run   Hill 6.0 mi 56:25 9:25
6/9/2012 Run   Easy 6.1 mi 56:16 9:14
10/14/2013 Run   Easy   56:06  
9/11/2007 Run
East 6th Street Track
 Interval 9700.0 m 55:34 9:14
6/26/2014 Run   Easy 6.0 mi 55:07 9:11
6/29/2007 Run
Woodside to Corona 34th Ave Out & Back
 Easy 6.0 mi 55:06 9:11
1/26/2010 Run   Default 6.2 mi 54:48 8:51
6/26/2007 Run
East 6th Street Track
 Interval 9150.0 m 54:08 9:32
7/26/2010 Run   Easy 6.0 mi 53:46 8:58
6/21/2012 Run   Tempo 6.3 mi 53:39 8:35
1/29/2012 Run   Easy 5.0 mi 53:11 10:39
2/25/2012 Run   Easy 5.3 mi 53:08 10:05
3/20/2012 Run   Easy 6.0 mi 53:05 8:51
9/4/2007 Run
East 6th Street Track
 Interval 5.4 mi 53:05 9:47
8/6/2008 Run
Westside Bike Path Out-and-Back (from Vesey)
 Easy 6.0 mi 53:04 8:51
6/19/2010 Run   Easy 6.2 mi 53:03 8:33
4/27/2007 Run
Treadmill OwnZone Intervals
 Easy 5.0 mi 53:00 10:36
8/5/2008 Run
East 6th Street Track
 Interval 4.6 mi 52:16 11:22
10/16/2007 Run
East 6th Street Track
 Interval 9000.0 m 52:12 9:21
6/9/2007 Bike
Random Route
 Easy 10.0 mi 52:10 5:13
5/12/2007 Run
Random Route
 Long 5.7 mi 51:00 8:57
10/6/2009 Run
450 33rd to 79th Boat Basin
 Tempo 6.0 mi 50:57 8:29
6/6/2012 Run   Easy 5.6 mi 50:54 9:09
8/12/2010 Rowing Machine
Long Island City YMCA
 Default 11159.0 m 50:26 7:17
8/18/2008 Run
Westside Bike Path Out-and-Back (from Vesey)
 Medium 6.0 mi 50:10 8:22
10/8/2009 Run   Medium 6.0 mi 50:07 8:22
9/6/2007 Run
Westside Bike Path Out-and-Back (from Vesey)
 Tempo 6.0 mi 49:51 8:19
6/3/2008 Run
East 6th Street Track
 Interval 5.3 mi 49:46 9:24
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