Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/1/2014 Run Treadmill Easy 2.0 mi 17:00 8:30 1/7/2014 Run Treadmill Easy 3.0 mi 23:39 7:53 1/8/2014 Run Treadmill Easy 4.8 mi 36:45 7:45 1/10/2014 Run Treadmill Easy 2.0 mi 15:04 7:32 1/11/2014 Run Treadmill Easy 6.0 mi 47:00 7:50 1/14/2014 Run Randall's Island Easy 8.0 mi 1:02:36 7:50 1/15/2014 Run Treadmill Easy 1.0 mi 7:36 7:36 1/16/2014 Run Randall's Island Easy 6.0 mi 47:01 7:51 1/17/2014 Run Treadmill Easy 2.0 mi 14:00 7:00 1/18/2014 Run Randall's Island Easy 8.0 mi 1:02:04 7:46 1/22/2014 Run Treadmill Easy 1.0 mi 8:00 8:00 1/25/2014 Run Randall's Island Easy 6.0 mi 51:00 8:30 1/28/2014 Run Treadmill Easy 3.0 mi 22:53 7:38 2/18/2014 Run Treadmill Easy 4.0 mi 31:54 7:59 2/19/2014 Run Treadmill Easy 3.0 mi 26:54 8:58 2/21/2014 Run Treadmill Easy 2.0 mi 17:40 8:50 2/23/2014 Run Randall's Island Easy 5.0 mi 40:34 8:07 2/25/2014 Run Treadmill Easy 5.0 mi 44:28 8:54 2/26/2014 Run Treadmill Easy 5.0 mi 44:15 8:51 2/27/2014 Run Treadmill Easy 5.0 mi 43:54 8:47 3/2/2014 Run Randall's Island Easy 10.0 mi 1:27:09 8:43 3/4/2014 Run Treadmill Easy 7.0 mi 1:02:08 8:53 3/5/2014 Run Treadmill Easy 5.0 mi 44:06 8:50 3/6/2014 Run Treadmill Easy 3.0 mi 26:37 8:53 3/9/2014 Run Randall's Island Easy 10.0 mi 1:26:01 8:37 3/10/2014 Weights       1:00:00   3/11/2014 Run Treadmill Easy 3.0 mi 26:34 8:52 3/11/2014 Run Central Park Bridle Path Easy 4.0 mi 31:24 7:51 3/12/2014 Weights       45:00   3/14/2014 Weights       1:00   3/17/2014 Weights       45:00   3/18/2014 Run Treadmill Easy 1.0 mi 9:00 9:00 3/19/2014 Weights       1:00:00   3/19/2014 Run Treadmill Easy 2.0 mi 17:48 8:54 3/20/2014 Run Treadmill Easy 2.0 mi 17:45 8:53 3/21/2014 Weights       30:00   3/22/2014 Run Astoria Waterfront Easy 4.0 mi 32:50 8:13 3/23/2014 Run Astoria Waterfront Easy 4.0 mi 41:19 10:20 3/24/2014 Weights       30:00   3/25/2014 Run Treadmill Easy 2.0 mi 17:47 8:54 3/26/2014 Weights       30:00   3/26/2014 Run Treadmill Easy 3.0 mi 26:40 8:54 3/27/2014 Run Treadmill Easy 3.0 mi 27:27 9:09 3/28/2014 Weights       30:00   3/29/2014 Run Ward's Island Easy 6.0 mi 51:40 8:37 3/30/2014 Run Ward's Island Easy 6.0 mi 54:27 9:05 3/31/2014 Weights       30:00   4/1/2014 Run Treadmill Easy 3.0 mi 26:33 8:51 4/2/2014 Weights       45:00   4/2/2014 Run Treadmill Easy 4.0 mi 35:03 8:46 4/3/2014 Run Treadmill Easy 4.0 mi 35:05 8:47 4/4/2014 Weights       30:00   4/5/2014 Run Randall's Island Easy 8.0 mi 1:11:21 8:56 4/6/2014 Run Randall's Island Easy 6.0 mi 54:22 9:04 4/7/2014 Weights       30:00   4/8/2014 Run Treadmill Easy 4.0 mi 35:10 8:48 4/9/2014 Weights       30:00   4/9/2014 Run Treadmill Easy 5.0 mi 43:41 8:45 4/10/2014 Run Treadmill Easy 5.0 mi 43:41 8:45 4/12/2014 Run Boston Area Easy 10.0 mi 1:19:07 7:55 4/14/2014 Weights       30:00   4/16/2014 Weights       30:00   4/16/2014 Bike Spin Easy 5.8 mi 15:00 2:36 4/17/2014 Bike Spin Easy 11.7 mi 30:00 2:34 4/18/2014 Weights       30:00   4/21/2014 Weights       52:00   4/22/2014 Bike Spin Easy 11.5 mi 30:00 2:37 4/23/2014 Weights       54:00   4/24/2014 Bike Spin Easy 11.8 mi 30:00 2:33 4/25/2014 Weights       45:00   4/28/2014 Weights       54:00   4/29/2014 Bike Spin Easy 17.4 mi 45:00 2:36 5/2/2014 Weights       48:00   5/14/2014 Weights       40:00   5/25/2014 Run Randall's Island Easy 2.0 mi     5/26/2014 Run Randall's Island Easy 3.0 mi 40:00 13:20 5/29/2014 Run Central Park Easy 2.6 mi 35:00 13:44 6/1/2014 Run   Easy 2.8 mi 32:30 11:50 6/3/2014 Run Central Park Easy 2.8 mi 33:42 11:58 6/5/2014 Run Central Park Easy 2.9 mi 34:33 12:00 6/7/2014 Run Astoria Waterfront Easy 3.6 mi 45:00 12:33 6/9/2014 Run Treadmill Easy 2.6 mi 30:00 11:28 6/10/2014 Run Astoria Track Easy 3.2 mi 35:00 11:01 6/12/2014 Run Astoria Track Easy 3.2 mi 35:00 10:55 6/13/2014 Run Astoria Track Easy 3.2 mi 35:00 10:51 6/14/2014 Run Astoria Track Easy 4.0 mi 45:30 11:23 6/17/2014 Run Astoria Track Easy 4.0 mi 44:23 11:06 6/18/2014 Run Astoria Track Easy 4.0 mi 44:15 11:04 6/19/2014 Run Astoria Track Easy 4.0 mi 43:21 10:51 6/21/2014 Run Astoria Waterfront Easy 5.0 mi 53:31 10:43 6/22/2014 Run Astoria Waterfront Easy 5.1 mi 56:00 10:59 6/24/2014 Run Astoria Waterfront Easy 5.0 mi 51:50 10:22 6/25/2014 Run Astoria Waterfront Easy 4.0 mi 39:50 9:58 6/26/2014 Run Astoria Waterfront Easy 5.1 mi 52:59 10:24 6/28/2014 Run Randall's to CP Easy 9.2 mi 1:49:20 11:57 6/29/2014 Run Astoria Waterfront Easy 6.4 mi 1:00:21 9:26 7/1/2014 Run Astoria Waterfront Easy 6.4 mi 1:04:10 10:02 7/2/2014 Run Astoria Waterfront Easy 5.1 mi 52:23 10:17 7/3/2014 Run Astoria Waterfront Easy 7.0 mi 1:11:16 10:11 7/5/2014 Run Randall's Island Easy 11.0 mi 2:04:38 11:20