| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2012 |
Run |
III Corps Running Track |
Easy |
2.0 mi |
20:33 |
10:08 |
 |
| 5/12/2012 |
Run |
III Corps Running Track |
Easy |
2.0 mi |
21:06 |
10:30 |
|
| 2/12/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 2/11/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 2/9/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
41:52 |
10:22 |
|
| 2/8/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 2/7/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
43:14 |
10:46 |
|
| 2/5/2012 |
Run |
III Corps Running Track |
Easy |
4.2 mi |
44:48 |
10:47 |
|
| 2/4/2012 |
Run |
III Corps Running Track |
Easy |
6.1 mi |
1:10:59 |
11:39 |
|
| 2/1/2012 |
Run |
III Corps Running Track |
Easy |
4.1 mi |
39:00 |
9:37 |
|
| 1/30/2012 |
Run |
III Corps Running Track |
Easy |
3.1 mi |
40:14 |
12:57 |
|
| 1/29/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 1/28/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
38:32 |
9:39 |
|
| 1/24/2012 |
Run |
III Corps Running Track |
Easy |
4.1 mi |
45:17 |
10:57 |
|
| 1/21/2012 |
Run |
III Corps Running Track |
Default |
4.0 mi |
34:39 |
8:41 |
|
| 1/20/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 1/19/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
37:51 |
9:24 |
|
| 1/18/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 1/17/2012 |
Run |
III Corps Running Track |
Easy |
4.2 mi |
43:06 |
10:24 |
|
| 1/16/2012 |
Run |
III Corps Running Track |
Fartlek |
4.0 mi |
36:25 |
9:01 |
|
| 1/15/2012 |
Run |
III Corps Running Track |
Easy |
4.1 mi |
38:55 |
9:24 |
|
| 1/14/2012 |
Run |
III Corps Running Track |
Easy |
6.1 mi |
1:01:10 |
10:00 |
|
| 1/13/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
38:58 |
9:42 |
|
| 1/12/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 1/6/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 1/5/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 1/4/2012 |
Run |
III Corps Running Track |
Easy |
4.1 mi |
41:25 |
10:08 |
|
| 1/2/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
38:54 |
9:40 |
|
| 1/1/2012 |
Run |
III Corps Running Track |
Easy |
6.1 mi |
1:04:25 |
10:32 |
|
| 12/31/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
39:55 |
9:55 |
|
| 12/30/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
42:15 |
10:33 |
|
| 12/29/2011 |
Run |
III Corps Running Track |
Easy |
4.5 mi |
49:03 |
10:50 |
|
| 12/28/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
41:31 |
10:20 |
|
| 12/27/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
40:25 |
10:05 |
|
| 12/26/2011 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
1:00:25 |
10:05 |
|
| 12/23/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 12/21/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 12/20/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
43:43 |
10:55 |
|
| 12/18/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
41:52 |
10:29 |
|
| 12/17/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 12/15/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
42:32 |
10:37 |
|
| 12/14/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
51:52 |
12:58 |
|
| 12/13/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 12/12/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
42:20 |
10:36 |
|
| 12/11/2011 |
Run |
III Corps Running Track |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 12/11/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 12/10/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
44:21 |
11:06 |
|
| 12/9/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 12/8/2011 |
Run |
III Corps Running Track |
Easy |
2.1 mi |
28:00 |
13:36 |
|
| 12/7/2011 |
Run |
III Corps Running Track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/5/2011 |
Run |
III Corps Running Track |
Default |
2.0 mi |
29:58 |
14:42 |
|
| 12/5/2011 |
Run |
III Corps Running Track |
Easy |
2.0 mi |
21:34 |
10:47 |
|
| 12/4/2011 |
Run |
III Corps Running Track |
Default |
4.0 mi |
44:46 |
11:05 |
|
| 11/14/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 11/13/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 11/12/2010 |
Run |
III Corps Running Track |
Race |
6.0 mi |
43:42 |
7:17 |
|
| 8/7/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 8/1/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 7/31/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 7/28/2010 |
Run |
III Corps Running Track |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 7/12/2010 |
Run |
III Corps Running Track |
Fartlek |
5.7 mi |
49:30 |
8:44 |
|
| 7/5/2010 |
Run |
III Corps Running Track |
Tempo |
4.0 mi |
30:52 |
7:43 |
|
| 6/29/2010 |
Run |
III Corps Running Track |
Easy |
9.0 mi |
1:21:32 |
9:04 |
|
| 6/28/2010 |
Run |
III Corps Running Track |
Tempo |
4.0 mi |
31:32 |
7:53 |
|
| 6/23/2010 |
Run |
III Corps Running Track |
Fartlek |
5.2 mi |
45:07 |
8:39 |
|
| 6/21/2010 |
Run |
III Corps Running Track |
Easy |
6.2 mi |
53:01 |
8:35 |
|
| 6/18/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 6/17/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 6/16/2010 |
Run |
III Corps Running Track |
Easy |
4.2 mi |
42:06 |
10:03 |
|
| 6/11/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 5/31/2010 |
Run |
III Corps Running Track |
Easy |
6.1 mi |
52:44 |
8:37 |
|
| 5/30/2010 |
Run |
III Corps Running Track |
Easy |
6.2 mi |
56:02 |
9:03 |
|
| 5/29/2010 |
Run |
III Corps Running Track |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 5/28/2010 |
Run |
III Corps Running Track |
Easy |
7.0 mi |
1:00:01 |
8:33 |
|
| 5/26/2010 |
Run |
III Corps Running Track |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 5/21/2010 |
Run |
III Corps Running Track |
Easy |
4.6 mi |
50:42 |
11:03 |
|
| 5/16/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
48:44 |
8:07 |
|
| 5/15/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 5/10/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 5/8/2010 |
Run |
III Corps Running Track |
Easy |
6.4 mi |
1:00:01 |
9:20 |
|
| 5/5/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
38:24 |
9:35 |
|
| 5/4/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
53:48 |
8:59 |
|
| 5/3/2010 |
Run |
III Corps Running Track |
Easy |
4.5 mi |
43:51 |
9:45 |
|
| 4/29/2010 |
Run |
III Corps Running Track |
Easy |
6.1 mi |
57:19 |
9:28 |
|
| 4/27/2010 |
Run |
III Corps Running Track |
Tempo |
6.0 mi |
51:06 |
8:32 |
|
| 4/24/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 4/22/2010 |
Run |
III Corps Running Track |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 4/20/2010 |
Run |
III Corps Running Track |
Easy |
5.5 mi |
46:36 |
8:28 |
|
| 4/19/2010 |
Run |
III Corps Running Track |
Easy |
2.1 mi |
20:04 |
9:26 |
|
| 4/18/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 4/17/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
57:08 |
9:31 |
|
| 4/16/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
38:02 |
9:29 |
|
| 4/13/2010 |
Run |
III Corps Running Track |
Tempo |
2.0 mi |
14:57 |
7:29 |
|
| 4/12/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 4/10/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 4/9/2010 |
Run |
III Corps Running Track |
Tempo |
6.0 mi |
45:59 |
7:40 |
|
| 4/5/2010 |
Run |
III Corps Running Track |
Tempo |
6.0 mi |
48:34 |
8:06 |
|
| 4/4/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
49:41 |
8:16 |
|
| 3/26/2010 |
Run |
III Corps Running Track |
Easy |
6.1 mi |
54:50 |
9:01 |
|
| 3/19/2010 |
Run |
III Corps Running Track |
Tempo |
6.0 mi |
43:48 |
7:18 |
|
|