Bike 1:15:00.84
PT 10:19.80
Core 14:32.77
Recovery 11:10.99
Pool Walk 18:30.45
Bike 1:15:44.62
Core 7:31.89
Recovery 10:00
Pool Walk 11:17.67
Bike 15:00.71
Recovery 10:00.89
Recovery 9:00.31
Easy 1.9 mi
Default 4.9 mi
Strides 1:39.43
Bike 34:19
Monster 45:04.77
Recovery 2:20.61
Pool Walk 13:08.31
Got Swole 32:41.72
Core 6:30
Pool Walk 12:46.79
Recovery 9:29
Recovery 10:11.52
Recovery 24:35.15
Easy 2.4 mi
Bike 1:00:24.40
Recovery 5:32.31
Pool Walk 8:05.13
Bike 45:09.67
Recovery 9:56.59
Bike 1:05:19.12
Recovery 20:00
Tempo 4.6 mi
Easy 1 mi
Bike 10:00.56
Monster 35:51.79
Recovery 10:25.76
Pool Walk 12:32.55
Recovery 10:14.71
Bike 28:00.74
Pool Walk 12:39.35
Recovery 4:46.55
Recovery 13:13.23
Recovery 12:28.93
PT 14:00.10
Bike 1:08:02.04
Long 6 mi
Bike 25:14.75
Recovery 6:36.05
Pool Walk 12:17.33
Recovery 10:22.61
Bike: 8:22:16.45
Core: 28:34.66
Got Swole: 32:41.72
Monster: 1:20:56.56
Pool Walk: 1:41:17.58
PT: 24:19.90
Recovery: 3:10:25.21
Run: 25 mi
Strides: 1:39.43
Bike 46:37.77
Recovery 10:31.55
Pool Walk 14:51.36
Recovery 20:03.77
Bike 1:00:00.33
Core 7:00.88
Recovery 4:58.35
Pool Walk 6:26.52
Bike 30:12.91
Recovery 16:54.92
Recovery 12:09.86
Easy 2 mi
Interval 4.9 mi
Monster 36:13.26
Recovery 6:57.27
Default 2.4 mi
Bike 20:14.92
Got Swole 19:20.18
Recovery 8:02.83
Pool Walk 10:29.13
Recovery 10:06.26
Bike 30:42.61
Core 7:18.60
Pool Walk 12:39.68
Recovery 10:21.52
Bike 40:06.54
Recovery 10:11.61
Pool Walk 11:12.57
Recovery 10:11.11
Recovery 30:00
Recovery 14:19.76
Recovery 10:21.77
Bike 33:00.64
Recovery 12:27.90
Pool Walk 14:46.57
Default 1.8 mi
Bike 15:01.86
Recovery 12:33.82
Bike 16:42.86
Recovery 17:30.08
Race 6 km
Easy 1.6 mi
Monster 19:01.94
Monster 10:00.89
Recovery 17:17.88
Bike 1:26:25.60
Pool Walk 10:36.16
Core 10:00.42
Bike: 6:19:06.04
Core: 24:19.90
Got Swole: 19:20.18
Monster: 1:05:16.09
Pool Walk: 1:21:01.99
Recovery: 3:55:00.26
Run: 20.3 mi
Bike 1:00:40.93
Core 7:30.47
PT 11:34.19
Recovery 12:24.36
Pool Walk 13:01.86
Recovery 11:19.48
Recovery 17:27.97
Easy 3.6 mi
Bike 20:00.99
Pool Walk 10:09.01
Recovery 3:40.32
Recovery 18:24.09
Bike 35:45.54
Recovery 12:12.79
Recovery 11:33.36
Default 2 mi
Interval 4.3 mi
Monster 45:36.37
Bike 20:00
Recovery 8:40.47
Pool Walk 14:52.60
Recovery 14:19.91
Default 5.3 mi
Bike 15:00.25
Got Swole 27:23.54
Core 6:16.03
Recovery 6:49.63
Pool Walk 11:45.70
Recovery 2:06.57
Bike 1:05:50.32
Recovery 6:35.74
Pool Walk 13:27.89
Bike 42:27.58
Pool Walk 13:56.83
Recovery 11:55.92
Easy 1.8 mi
Tempo 3.8 mi
Got SUPER Swole 30:00
Core 8:45
Recovery 10:04.66
Recovery 10:00.42
Recovery 21:45.47
Bike 45:00
Recovery 1:00:00
Recovery 18:02.48
Bike 7.3 mi
Recovery 22:50.26
Easy 4.5 mi
Bike 42:09.33
Core 7:45.24
Long 7.3 mi
Bike 26:40.83
Recovery 10:04.10
Pool Walk 11:00.11
Recovery 18:41.38
Recovery 21:12.77
Bike 1:00:28.14
Core 7:18.86
Bike: 8:14:45.80
Core: 37:35.60
Got SUPER Swole: 30:00
Got Swole: 27:23.54
Monster: 45:36.37
Pool Walk: 1:28:14
PT: 11:34.19
Recovery: 6:00:12.15
Run: 36.1 mi
Bike 1:02:34.63
Core 7:31.74
Recovery 8:49.60
Pool Walk 12:04.27
Recovery 10:09.86
Recovery 15:22.41
Pool Walk 12:32.76
Recovery 6:52.30
Strides 0:26.69
Interval 5.4 mi
Bike 10:00.64
Monster 30:15.76
Bike 18:34.52
Pool Walk 34:22
Default_30 0:12.32
Recovery 15:00
Got Swole 20:00
Bike 32:01.56
Recovery 14:22.06
Pool Walk 12:07.89
Bike 40:02.10
Recovery 9:50.77
Bike 34:56.90
Bike 30:00
Recovery 10:37.62
Pool Walk 12:20
Bike 1:00:01.35
Bike 32:30.37
Recovery 10:14.08
Pool Walk 10:11.97
Recovery 6:56.39
Recovery 10:43.06
Easy 3.9 mi
Strides 0.2 mi
Core 8:27.44
Default 1.6 mi
Easy 1.1 mi
Monster 26:11.97
Bike 2:00:38.36
Recovery 19:24.11
Recovery 14:37.90
Bike: 7:21:20.43
Core: 22:29.18
Default_30: 0:12.32
Got Swole: 20:00
Monster: 56:27.73
Pool Walk: 1:33:38.89
Recovery: 2:53:00.16
Run: 22.3 mi
Strides: 1:40.02
Bike 1:45:03.47
PT 18:53.55
Recovery 10:00.93
Pool Walk 28:48.66
Recovery 8:31.59
Easy 6.4 mi
Strides 1:08.62
Core 7:30
Pool Walk 12:00
Recovery 5:00
Bike 1:16:42.67
Recovery 19:43.95
Recovery 13:29.09
Fartlek 7.8 mi
Bike 17:48.44
Monster 30:36.44
Recovery 23:37.47
Recovery 10:01.84
Bike 1:33:25.93
Recovery 10:03.51
Pool Walk 17:02
Recovery 16:00.45
Easy 2.7 mi
Bike 30:01.04
Got Swole 18:32.05
Core 6:00.28
Recovery 16:57.44
Pool Walk 12:06.42
Recovery 13:28.90
Bike 1:16:45.28
Recovery 15:33.89
Recovery 17:25.79
Recovery 8:00.54
Easy 1.7 mi
Got SUPER Swole 18:28.61
Core 8:33.70
Recovery 20:48.59
Recovery 10:35.39
Bike 52:44.03
Bike 8:00
Pool Walk 20:00
Bike 1:20:24.03
Core 8:31.39
Bike 56:39.67
PT 12:02.85
Recovery 9:28.12
Easy 4.7 mi
Bike 28:18.04
Recovery 12:50.65
Pool Walk 11:15.81
Recovery 20:33.72
Bike: 10:25:52.60
Core: 30:35.37
Got SUPER Swole: 18:28.61
Got Swole: 18:32.05
Monster: 30:36.44
Pool Walk: 1:41:12.89
PT: 30:56.40
Recovery: 5:07:11.86
Run: 30.7 mi
Strides: 1:08.62
Bike 30:11.69
Pool Walk 12:37.57
Recovery 27:30.64
Bike 38:14.24
Recovery 10:00.51
Bike 21:03.19
Pool Walk 13:58.59
Default 1.9 mi
Interval 3.8 mi
Monster 47:11.47
Pool Walk 15:56.86
FMS Retest
Bike 30:00.47
Recovery 10:10.68
Pool Walk 14:00.32
Bike 57:27.37
Got Swole 15:00
Bike 1:00:00.55
Recovery 12:24.70
Pool Walk 11:28.96
Bike 35:25.51
Recovery 8:54.53
Pool Walk 16:00.36
Default 3.1 mi
Core 6:28.41
Recovery 10:50.08
Recovery 24:34.01
Recovery 14:05.64
Monster 14:00.81
Bike 2:15:23.55
Core 7:28.96
Bike: 6:47:46.57
Core: 21:27.37
Got Swole: 15:00
Monster: 1:01:12.28
Pool Walk: 1:36:02.66
Recovery: 2:28:30.79
Run: 23.9 mi