Bike 30:11.69
Pool Walk 12:37.57
Recovery 27:30.64
Default 2 mi
Bike 38:14.24
Recovery 10:00.51
Bike 21:03.19
Pool Walk 13:58.59
Default 1.9 mi
Interval 3.8 mi
Easy 1.8 mi
Monster 47:11.47
Pool Walk 15:56.86
FMS Retest
Bike 30:00.47
Recovery 10:10.68
Pool Walk 14:00.32
Easy 2.7 mi
Bike 57:27.37
Got Swole 15:00
Core 7:30
Pool Walk 12:00
Bike 1:00:00.55
Recovery 12:24.70
Pool Walk 11:28.96
Recovery 30:00
Bike 35:25.51
Recovery 8:54.53
Pool Walk 16:00.36
Default 3.1 mi
Core 6:28.41
Recovery 10:50.08
Recovery 24:34.01
Default 1.6 mi
Recovery 14:05.64
Easy 1.7 mi
Race 6 km
Easy 1.6 mi
Monster 14:00.81
Bike 2:15:23.55
Core 7:28.96
Bike: 6:47:46.57
Core: 21:27.37
Got Swole: 15:00
Monster: 1:01:12.28
Pool Walk: 1:36:02.66
Recovery: 2:28:30.79
Run: 23.9 mi
Bike 30:19.98
Recovery 10:02.57
Pool Walk 16:00.35
Recovery 22:12.22
Easy 6.4 mi
Core 7:30.04
Bike 32:17.15
Recovery 14:00.41
Easy 2 mi
Interval 4.2 mi
Strides 0.3 mi
Default 1.8 mi
Monster 40:14.30
Strides 1:20.56
Bike 30:08.21
Recovery 12:57.19
Recovery 10:30.54
Pool Walk 13:42.24
Default 5.1 mi
Core 7:30.52
Got Swole 14:02.20
Pool Walk 10:20.76
Recovery 18:01.89
Bike 45:36.72
Recovery 20:00
Core 7:26.51
Recovery 11:28.73
Bike 30:00.53
Easy 1.9 mi
Tempo 5.9 mi
Monster 30:00.69
Easy 1.5 mi
Bike 1:02:04.37
Long 8.8 mi
Recovery 12:44.39
Recovery 14:41.45
Pool Walk 10:15.24
Recovery 10:20.95
Bike: 3:50:26.96
Core: 22:27.07
Got Swole: 14:02.20
Monster: 1:10:14.99
Pool Walk: 50:18.59
Recovery: 2:57:00.34
Run: 39.3 mi
Strides: 3:31.85
Bike 32:23.03
Recovery 10:27.85
Recovery 9:18.66
Pool Walk 12:41.32
Recovery 18:05.74
Easy 3 mi
Bike 32:58.81
Core 7:33.62
Bike 34:00.43
Interval 3.1 mi
Monster 20:01.81
Recovery 18:01.37
Pool Walk 7:23.41
Bike 30:00.24
Recovery 13:00.20
Pool Walk 10:38.11
Recovery 11:50.99
Recovery 17:55.10
Easy 4.9 mi
Core 7:29.26
Pool Walk 10:39.39
Recovery 9:52.64
Pool Walk 15:00
Recovery 25:00
Bike 40:03.58
Bike 26:31.48
Recovery 10:45.64
Default 4.1 mi
Core 8:30.29
Recovery 13:44.40
Easy 1.3 mi
Recovery 11:35.37
Bike 1:10:00.91
Recovery 45:00
Recovery 14:18.20
Pool Walk 10:58.38
Recovery 7:28.05
Bike: 4:25:58.48
Core: 23:33.17
Monster: 20:01.81
Pool Walk: 1:07:20.61
Recovery: 4:16:24.21
Run: 27.3 mi
Strides: 0.3 mi
Recovery 10:00.58
Recovery 10:00.66
Recovery 10:07.61
Bike 19:45.27
Bike 11:00
Bike 33:41.98
Pool Walk 10:33.34
Recovery 10:36.42
Interval 3.6 mi
Core 15:01.29
Pool Walk 10:18.07
Recovery 4:19.89
Bike 30:12.78
Easy 1.2 mi
Strides 0.1 mi
Easy 3.2 mi
Core 7:05.79
Easy 3.9 mi
Core 7:00.98
Pool Walk 13:45.56
Recovery 22:11.32
Recovery 14:01.07
Season in Review
Default 3.5 mi
Bike: 1:34:40.03
Core: 36:38.06
Pool Walk: 34:36.97
Recovery: 1:51:17.55
Run: 27.9 mi
Strides: 0.1 mi
Monster 1:03:46.35
Recovery 10:00
Core 6:30.46
Walk 1.1 mi
Recovery 15:41.52
Core 14:00
Core: 28:00.46
Monster: 1:03:46.35
Recovery: 25:41.52
Walk: 1.1 mi
Bike 30:19.28
Default_30 0 mi
Form Drills 10:01.73
PT 18:19.74
Recovery 11:03.49
Default_30 0.1 mi
Pool Walk 14:39.94
Recovery 12:00
Bike 1:10:00.39
Pool Walk 12:48.31
Recovery 10:32.44
Got Swole 20:00
Recovery 10:29.55
Recovery 15:09.19
Pool Walk 12:23.32
PT 13:55.21
Bike 45:17.28
Recovery 4:51.87
Pool Walk 10:44.40
Recovery 10:40.83
Bike 31:02.67
Bike 30:00.13
Bike 30:00.63
Recovery 19:51.77
Recovery 11:48.35
Default 3 mi
Core 7:30.55
PT 10:36.16
Bike 45:00
PT 15:00
Default 4 mi
Default 3.8 mi
Bike: 4:41:40.38
Core: 7:30.55
Default_30: 0.2 mi
Form Drills: 10:01.73
Got Swole: 40:00
Pool Walk: 50:35.97
PT: 57:51.11
Recovery: 2:30:27.49
Run: 13.9 mi