Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
1/24/2021 Bike   Easy 36.3 mi 2:30:00 4:08
7/4/2021 Bike   Default 20.6 mi 1:34:52 4:37
1/16/2021 Bike   Easy 20.3 mi 1:10:34 3:29
7/11/2021 Bike   Default 20.0 mi 1:27:54 4:24
6/23/2021 Bike   Default 16.1 mi 1:20:23 5:01
6/30/2021 Bike   Default 15.0 mi 1:13:43 4:55
6/16/2021 Bike   Default 15.0 mi 1:25:31 5:42
7/6/2021 Bike   Default 15.0 mi 1:13:36 4:55
8/24/2022 Bike   Default 14.9 mi 1:09:25 4:40
1/17/2021 Bike   Easy 13.9 mi 55:00 3:57
8/12/2023 Run   Default 13.1 mi 1:43:24 7:53
8/21/2022 Run   Long 13.1 mi 1:45:48 8:05
7/8/2021 Bike   Default 13.0 mi 1:07:01 5:10
6/18/2021 Bike   Default 12.6 mi 1:01:35 4:54
6/22/2021 Bike   Default 12.6 mi 1:00:03 4:47
7/30/2023 Bike   Default 12.3 mi 1:31:28 7:28
8/5/2020 Bike   Easy 12.3 mi 1:01:51 5:03
6/24/2021 Bike   Default 12.1 mi 57:13 4:45
6/20/2021 Bike   Default 12.1 mi 54:40 4:32
8/6/2023 Run   Long 12.0 mi 1:30:37 7:33
8/14/2022 Run   Long 12.0 mi 1:27:45 7:19
4/17/2022 Run   Long 12.0 mi 1:25:07 7:06
7/17/2022 Run   Long 12.0 mi 1:34:12 7:51
12/19/2020 Run
Lake Macbride
Long 12.0 mi 1:48:15 9:02
12/27/2023 Run   Long 11.8 mi 1:31:00 7:42
6/28/2021 Bike   Default 11.8 mi 1:00:03 5:06
8/23/2020 Run   Long 11.7 mi 1:30:25 7:43
9/19/2023 Run   Interval 11.7 mi 1:28:17 7:35
4/11/2021 Bike   Default 11.5 mi 1:31:35 7:58
7/29/2020 Bike   Easy 11.5 mi 59:52 5:13
6/15/2021 Bike   Default 11.3 mi 1:00:03 5:18
9/27/2020 Run   Long 11.2 mi 1:23:14 7:25
8/1/2021 Bike   Default 11.2 mi 57:12 5:06
6/25/2021 Bike   Default 11.2 mi 55:01 4:56
10/2/2022 Run   Long 11.1 mi 1:31:21 8:13
9/25/2022 Run   Long 11.0 mi 1:30:02 8:11
1/28/2024 Run   Long 11.0 mi 1:26:10 7:50
7/16/2023 Run   Long 11.0 mi 1:31:23 8:19
7/9/2023 Run   Long 11.0 mi 1:28:14 8:01
12/31/2022 Run   Long 11.0 mi 1:24:16 7:40
9/11/2022 Run   Long 11.0 mi 1:21:29 7:25
9/4/2022 Run   Long 11.0 mi 1:21:42 7:26
3/20/2022 Run   Long 11.0 mi 1:27:36 7:58
8/2/2020 Run   Long 11.0 mi 1:22:12 7:28
7/19/2020 Run   Long 11.0 mi 1:28:58 8:05
8/1/2022 Run   Default 11.0 mi 1:27:21 7:57
2/5/2023 Run   Long 11.0 mi 1:29:43 8:10
1/22/2023 Run   Long 11.0 mi 1:30:00 8:11
8/9/2020 Run   Long 11.0 mi 1:25:37 7:47
7/10/2020 Run   Long 11.0 mi 1:31:54 8:22
3/19/2024 Run   Interval 10.9 mi 1:25:31 7:50
10/17/2023 Run   Interval 10.9 mi 1:24:26 7:47
1/23/2024 Run   Interval 10.6 mi 1:17:48 7:20
10/3/2023 Run   Interval 10.5 mi 1:25:13 8:06
7/2/2023 Run   Long 10.5 mi 1:22:56 7:54
1/3/2023 Run   Tempo 10.5 mi 1:26:47 8:17
10/18/2020 Run
Spooky
Long 10.3 mi 1:20:00 7:48
3/17/2024 Run   Long 10.2 mi 1:25:17 8:20
9/5/2023 Run   Fartlek 10.2 mi 1:23:10 8:08
5/8/2020 Bike   Easy 10.2 mi 59:55 5:53
3/27/2022 Run   Long 10.2 mi 1:25:03 8:21
1/30/2024 Run   Interval 10.1 mi 1:19:29 7:54
12/20/2023 Bike   Default 10.1 mi 40:02 3:59
1/23/2022 Run   Default 10.1 mi 1:20:01 7:58
10/8/2023 Run   Long 10.1 mi 1:21:00 8:04
9/24/2023 Run   Long 10.0 mi 1:23:36 8:20
9/1/2023 Run   Fartlek 10.0 mi 1:14:48 7:28
1/26/2024 Run   Tempo 10.0 mi 1:10:25 7:02
6/12/2020 Run   Long 10.0 mi 1:24:17 8:25
2/18/2024 Run   Default 10.0 mi 1:21:12 8:07
1/7/2024 Run   Long 10.0 mi 1:24:15 8:26
12/17/2023 Run   Long 10.0 mi 1:18:51 7:53
9/3/2023 Run   Long 10.0 mi 1:22:22 8:14
8/27/2023 Run   Long 10.0 mi 1:18:46 7:53
5/7/2023 Run   Long 10.0 mi 1:19:30 7:57
4/23/2023 Run   Long 10.0 mi 1:25:38 8:34
12/21/2022 Run   Long 10.0 mi 1:16:18 7:38
4/10/2022 Run   Long 10.0 mi 1:20:01 8:00
4/9/2023 Run   Default 10.0 mi 1:15:01 7:30
10/23/2022 Run   Long 10.0 mi 1:25:08 8:31
7/4/2022 Run   Long 10.0 mi 1:12:32 7:16
12/19/2021 Run   Long 10.0 mi 1:12:03 7:13
7/10/2021 Bike   Default 10.0 mi 1:00:00 6:00
9/20/2020 Run   Long 10.0 mi 1:20:00 8:00
7/3/2020 Run   Long 10.0 mi 1:27:45 8:47
6/21/2020 Run   Long 10.0 mi 1:22:33 8:16
8/10/2021 Bike   Default 9.9 mi 49:15 4:58
6/21/2021 Bike   Default 9.9 mi 49:28 5:02
3/21/2021 Run   Long 9.8 mi 1:21:10 8:18
1/15/2023 Run   Long 9.8 mi 1:24:37 8:41
10/11/2020 Run   Long 9.7 mi 1:20:00 8:14
1/21/2024 Run   Easy 9.7 mi 1:20:00 8:15
6/7/2020 Bike   Easy 9.7 mi 50:13 5:11
10/6/2023 Run   Fartlek 9.7 mi 1:10:36 7:19
8/15/2020 Run   Long 9.7 mi 1:13:08 7:34
2/21/2021 Run   Long 9.7 mi 1:20:01 8:18
2/26/2023 Run   Easy 9.5 mi 1:15:23 7:55
1/30/2022 Run   Long 9.5 mi 1:20:13 8:26
8/19/2022 Run   Easy 9.5 mi 1:13:41 7:45
9/6/2020 Run   Long 9.5 mi 1:15:00 7:54