| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/14/2023 |
Run |
Albuquerque |
Long |
8.0 mi |
1:32:51 |
11:37 |
 |
| 1/22/2023 |
Run |
Albuquerque |
Long |
10.0 mi |
1:53:41 |
11:23 |
|
| 1/28/2023 |
Run |
Albuquerque |
Long |
8.1 mi |
1:26:57 |
10:48 |
|
| 2/11/2023 |
Run |
Albuquerque |
Long |
8.8 mi |
1:46:14 |
12:06 |
|
| 2/18/2023 |
Run |
Albuquerque |
Long |
8.0 mi |
1:39:41 |
12:28 |
|
| 3/11/2023 |
Run |
Albuquerque |
Long |
9.0 mi |
1:53:09 |
12:35 |
|
| 3/18/2023 |
Run |
Albuquerque |
Long |
10.0 mi |
1:52:51 |
11:17 |
|
| 3/25/2023 |
Run |
Albuquerque |
Long |
8.0 mi |
1:24:10 |
10:32 |
|
| 4/15/2023 |
Run |
Albuquerque |
Long |
8.0 mi |
1:38:27 |
12:19 |
|
| 4/29/2023 |
Run |
Albuquerque |
Long |
9.0 mi |
1:55:33 |
12:51 |
|
| 7/8/2023 |
Run |
Albuquerque |
Long |
5.0 mi |
1:00:07 |
12:02 |
|
| 7/15/2023 |
Run |
Albuquerque |
Long |
6.5 mi |
1:15:01 |
11:30 |
|
| 7/29/2023 |
Run |
Albuquerque |
Long |
7.2 mi |
1:20:01 |
11:07 |
|
| 8/5/2023 |
Run |
Albuquerque |
Long |
10.0 mi |
2:00:12 |
12:02 |
|
| 8/12/2023 |
Run |
Albuquerque |
Long |
12.0 mi |
2:21:37 |
11:49 |
|
| 8/17/2023 |
Run |
Albuquerque |
Long |
6.3 mi |
1:10:01 |
11:03 |
|
| 8/19/2023 |
Run |
Albuquerque |
Long |
14.0 mi |
2:49:22 |
12:06 |
|
| 8/26/2023 |
Run |
Albuquerque |
Long |
15.0 mi |
2:58:23 |
11:54 |
|
| 8/31/2023 |
Run |
Albuquerque |
Long |
5.7 mi |
1:10:01 |
12:20 |
|
| 9/2/2023 |
Run |
Albuquerque |
Long |
13.3 mi |
2:56:52 |
13:20 |
|
| 9/9/2023 |
Run |
Albuquerque |
Long |
17.0 mi |
3:37:01 |
12:46 |
|
| 9/14/2023 |
Run |
Albuquerque |
Long |
5.7 mi |
1:10:01 |
12:23 |
|
| 9/16/2023 |
Run |
Albuquerque |
Long |
18.0 mi |
3:37:43 |
12:06 |
|
| 9/23/2023 |
Run |
Albuquerque |
Long |
18.0 mi |
3:39:02 |
12:10 |
|
| 9/29/2023 |
Run |
Albuquerque |
Long |
16.7 mi |
3:26:22 |
12:22 |
|
| 4/14/2022 |
Run |
Albuquerque |
Tempo |
7.0 mi |
1:22:58 |
11:52 |
|
| 7/14/2022 |
Run |
Albuquerque |
Tempo |
6.9 mi |
1:20:00 |
11:35 |
|
| 7/29/2022 |
Run |
Albuquerque |
Tempo |
7.5 mi |
1:24:51 |
11:19 |
|
| 9/8/2022 |
Run |
Albuquerque |
Tempo |
8.0 mi |
1:35:17 |
11:55 |
|
| 10/25/2022 |
Run |
Albuquerque |
Tempo |
10.0 mi |
1:55:16 |
11:31 |
|
| 11/1/2022 |
Run |
Albuquerque |
Tempo |
6.5 mi |
1:13:57 |
11:23 |
|
| 11/23/2022 |
Run |
Albuquerque |
Tempo |
7.7 mi |
1:17:10 |
10:03 |
|
| 12/17/2022 |
Run |
Albuquerque |
Tempo |
4.7 mi |
47:01 |
10:07 |
|
| 12/22/2022 |
Run |
Albuquerque |
Tempo |
2.7 mi |
28:36 |
10:46 |
|
| 3/9/2023 |
Run |
Albuquerque |
Tempo |
7.0 mi |
1:13:43 |
10:32 |
|
| 4/27/2023 |
Run |
Albuquerque |
Tempo |
6.1 mi |
1:07:33 |
11:09 |
|
| 8/15/2023 |
Run |
Albuquerque |
Tempo |
7.1 mi |
1:15:47 |
10:44 |
|
| 8/24/2023 |
Run |
Albuquerque |
Tempo |
8.0 mi |
1:33:10 |
11:39 |
|
| 5/3/2015 |
Run |
Albuquerque |
Race |
13.1 mi |
2:08:03 |
9:46 |
|
| 4/8/2017 |
Run |
Albuquerque |
Race |
6.2 mi |
56:51 |
9:11 |
|
| 5/6/2018 |
Run |
Albuquerque |
Race |
13.1 mi |
2:05:33 |
9:34 |
|
| 3/13/2022 |
Run |
Albuquerque |
Race |
6.2 mi |
1:02:28 |
10:03 |
|
| 5/1/2022 |
Run |
Albuquerque |
Race |
13.2 mi |
2:05:23 |
9:32 |
|
| 10/16/2022 |
Run |
Albuquerque |
Race |
13.1 mi |
2:25:21 |
11:06 |
|
| 10/29/2022 |
Run |
Albuquerque |
Race |
6.2 mi |
58:46 |
9:28 |
|
| 1/1/2023 |
Run |
Albuquerque |
Race |
3.1 mi |
27:30 |
8:53 |
|
| 2/26/2023 |
Run |
Albuquerque |
Race |
6.2 mi |
59:54 |
9:42 |
|
| 4/1/2023 |
Run |
Albuquerque |
Race |
6.2 mi |
57:10 |
9:12 |
|
| 5/12/2022 |
Run |
Albuquerque |
Fartlek |
5.8 mi |
1:05:54 |
11:21 |
|
| 5/24/2022 |
Run |
Albuquerque |
Fartlek |
6.9 mi |
1:16:39 |
11:12 |
|
| 7/19/2022 |
Run |
Albuquerque |
Fartlek |
5.3 mi |
1:03:13 |
11:55 |
|
| 7/26/2022 |
Run |
Albuquerque |
Fartlek |
6.0 mi |
1:09:18 |
11:33 |
|
| 8/4/2022 |
Run |
Albuquerque |
Fartlek |
4.9 mi |
55:42 |
11:27 |
|
| 8/30/2022 |
Run |
Albuquerque |
Fartlek |
6.0 mi |
1:10:33 |
11:46 |
|
| 11/8/2022 |
Run |
Albuquerque |
Fartlek |
5.8 mi |
1:02:13 |
10:42 |
|
| 3/28/2023 |
Run |
Albuquerque |
Fartlek |
6.2 mi |
1:06:01 |
10:39 |
|
| 4/11/2023 |
Run |
Albuquerque |
Fartlek |
5.0 mi |
50:47 |
10:11 |
|
| 4/25/2023 |
Run |
Albuquerque |
Fartlek |
4.1 mi |
46:33 |
11:30 |
|
| 8/8/2023 |
Run |
Albuquerque |
Fartlek |
6.0 mi |
1:07:21 |
11:10 |
|
| 8/22/2023 |
Run |
Albuquerque |
Fartlek |
7.1 mi |
1:18:48 |
11:08 |
|
| 9/21/2023 |
Run |
Albuquerque |
Fartlek |
6.0 mi |
1:08:27 |
11:25 |
|
| 9/26/2023 |
Run |
Albuquerque |
Fartlek |
6.9 mi |
1:18:42 |
11:28 |
|
| 12/31/2022 |
Run |
Albuquerque |
Steady |
2.9 mi |
28:05 |
9:36 |
|
| 11/17/2022 |
Run |
Albuquerque |
Marathon Pace |
7.6 mi |
1:20:28 |
10:40 |
|
| 11/25/2022 |
Run |
Albuquerque |
Marathon Pace |
7.4 mi |
1:16:02 |
10:16 |
|
| 12/14/2022 |
Run |
Albuquerque |
Marathon Pace |
3.3 mi |
33:08 |
10:03 |
|
| 6/3/2022 |
Run |
Albuquerque |
Combo |
7.5 mi |
1:36:20 |
12:50 |
|
| 11/29/2022 |
Run |
Albuquerque |
Combo |
7.3 mi |
1:14:35 |
10:12 |
|
| 9/7/2023 |
Run |
Albuquerque |
Combo |
7.8 mi |
1:32:29 |
11:51 |
|
| 2/27/2022 |
Run |
Albuquerque |
Trail |
4.1 mi |
1:21:50 |
20:01 |
|
| 3/15/2022 |
Run |
Albuquerque |
Trail |
3.1 mi |
40:01 |
12:50 |
|
| 5/13/2022 |
Run |
Albuquerque |
Trail |
3.0 mi |
40:01 |
13:26 |
|
| 5/23/2022 |
Run |
Albuquerque |
Trail |
3.4 mi |
40:05 |
11:58 |
|
| 6/8/2022 |
Run |
Albuquerque |
Trail |
2.8 mi |
35:02 |
12:26 |
|
| 6/13/2022 |
Run |
Albuquerque |
Trail |
3.2 mi |
40:01 |
12:28 |
|
| 10/29/2022 |
Run |
Albuquerque |
Trail |
4.1 mi |
49:10 |
12:03 |
|
| 12/11/2022 |
Run |
Albuquerque |
Trail |
3.3 mi |
40:00 |
12:17 |
|
| 1/21/2023 |
Run |
Albuquerque |
Trail |
6.0 mi |
1:13:28 |
12:18 |
|
| 8/7/2023 |
Run |
Albuquerque |
Trail |
3.4 mi |
40:01 |
11:49 |
|
| 3/24/2022 |
Run |
Albuquerque |
Progression |
5.0 mi |
54:15 |
10:52 |
|
| 4/21/2022 |
Run |
Albuquerque |
Progression |
4.5 mi |
50:01 |
11:03 |
|
| 8/25/2022 |
Run |
Albuquerque |
Progression |
5.6 mi |
1:00:01 |
10:46 |
|
| 11/10/2022 |
Run |
Albuquerque |
Progression |
8.0 mi |
1:25:46 |
10:43 |
|
| 1/12/2023 |
Run |
Albuquerque |
Progression |
5.0 mi |
49:33 |
9:54 |
|
| 9/21/2015 |
Walk |
Albuquerque |
Default |
0.3 mi |
6:00 |
19:23 |
|
| 7/10/2016 |
Walk |
Albuquerque |
Default |
1.6 mi |
28:57 |
18:06 |
|
| 6/13/2019 |
Walk |
Albuquerque |
Default |
2.1 mi |
45:01 |
21:58 |
|
| 3/11/2022 |
Walk |
Albuquerque |
Default |
1.0 mi |
25:00 |
25:00 |
|
| 3/13/2022 |
Walk |
Albuquerque |
Default |
2.7 mi |
1:09:44 |
25:33 |
|
| 5/2/2022 |
Walk |
Albuquerque |
Default |
1.9 mi |
47:36 |
25:04 |
|
| 6/12/2022 |
Walk |
Albuquerque |
Default |
2.4 mi |
59:54 |
24:45 |
|
| 7/6/2022 |
Walk |
Albuquerque |
Default |
1.6 mi |
39:04 |
25:03 |
|
| 7/6/2022 |
Walk |
Albuquerque |
Default |
0.9 mi |
26:55 |
30:36 |
|
| 8/14/2022 |
Walk |
Albuquerque |
Default |
1.1 mi |
25:22 |
22:27 |
|
| 8/14/2022 |
Walk |
Albuquerque |
Default |
1.4 mi |
31:03 |
21:43 |
|
| 8/17/2022 |
Walk |
Albuquerque |
Default |
1.7 mi |
32:12 |
19:10 |
|
| 9/15/2022 |
Walk |
Albuquerque |
Default |
0.8 mi |
17:41 |
23:16 |
|
| 9/18/2022 |
Walk |
Albuquerque |
Default |
1.0 mi |
25:20 |
25:20 |
|
| 9/23/2022 |
Walk |
Albuquerque |
Default |
1.0 mi |
20:50 |
20:51 |
|
| 9/26/2022 |
Walk |
Albuquerque |
Default |
3.6 mi |
1:37:32 |
27:15 |
|
|