Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/18/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:48 |
5:26 |
|
11/28/2011 |
Run |
Moore |
Hill |
0.2 mi |
1:07 |
7:29 |
|
12/10/2011 |
Run |
MWC Night Lights |
Race |
3.1 mi |
25:17 |
8:07 |
|
5/6/2013 |
Run |
Moore |
Interval |
4.9 mi |
41:08 |
8:28 |
|
1/1/2012 |
Run |
Lake Hefner |
Race |
3.1 mi |
26:44 |
8:36 |
|
9/29/2011 |
Run |
Midtown |
Tempo |
1.7 mi |
15:01 |
8:41 |
|
10/29/2011 |
Run |
Tulsa Run |
Race |
15.0 km |
1:21:35 |
8:46 |
|
11/3/2011 |
Run |
Norman |
Interval |
7.5 mi |
1:06:01 |
8:48 |
|
11/15/2011 |
Run |
Moore |
Interval |
8.5 mi |
1:15:13 |
8:49 |
|
5/16/2013 |
Run |
Moore |
Interval |
3.7 mi |
33:00 |
9:01 |
|
12/20/2011 |
Run |
|
Interval |
4.9 mi |
44:11 |
9:02 |
|
10/17/2011 |
Run |
Norman |
Interval |
5.8 mi |
52:32 |
9:02 |
|
11/22/2011 |
Run |
Moore |
Interval |
3.0 mi |
27:01 |
9:04 |
|
10/24/2011 |
Run |
Norman |
Interval |
3.8 mi |
34:42 |
9:07 |
|
5/4/2013 |
Run |
NE OKC |
Marathon Pace |
6.0 mi |
58:31 |
9:42 |
|
5/10/2013 |
Run |
Earlywine |
Easy |
3.2 mi |
30:55 |
9:44 |
|
5/13/2013 |
Run |
Moore |
Easy |
4.3 mi |
43:32 |
10:11 |
|
1/25/2012 |
Run |
Moore |
Fartlek |
6.4 mi |
1:05:24 |
10:14 |
|
5/1/2013 |
Run |
Moore |
Easy |
2.1 mi |
21:31 |
10:30 |
|
1/18/2012 |
Run |
Moore |
Easy |
5.0 mi |
52:53 |
10:34 |
|
11/28/2011 |
Run |
Moore |
Easy |
6.3 mi |
1:06:35 |
10:39 |
|
9/29/2011 |
Run |
Midtown |
Easy |
3.0 mi |
32:08 |
10:41 |
|
12/20/2011 |
Run |
|
Easy |
4.0 mi |
42:46 |
10:42 |
|
1/1/2012 |
Run |
Lake Hefner |
Easy |
2.7 mi |
29:07 |
10:48 |
|
11/3/2011 |
Run |
Norman |
Easy |
1.5 mi |
16:39 |
10:54 |
|
12/20/2011 |
Run |
|
Easy |
1.0 mi |
10:54 |
10:54 |
|
11/22/2011 |
Run |
Moore |
Easy |
2.0 mi |
21:48 |
10:55 |
|
11/14/2011 |
Run |
Moore |
Easy |
3.0 mi |
32:53 |
10:58 |
|
1/29/2012 |
Run |
Austin |
Easy |
1.2 mi |
13:10 |
10:59 |
|
11/15/2011 |
Run |
Moore |
Easy |
2.0 mi |
22:25 |
11:03 |
|
5/16/2013 |
Run |
Moore |
Easy |
1.4 mi |
15:10 |
11:05 |
|
10/17/2011 |
Run |
Norman |
Easy |
1.5 mi |
16:37 |
11:05 |
|
10/24/2011 |
Run |
Norman |
Easy |
1.5 mi |
16:54 |
11:12 |
|
11/22/2011 |
Run |
Moore |
Easy |
1.9 mi |
21:22 |
11:12 |
|
11/15/2011 |
Run |
Moore |
Easy |
0.9 mi |
9:57 |
11:18 |
|
10/17/2011 |
Run |
Norman |
Easy |
1.0 mi |
11:20 |
11:20 |
|
1/1/2012 |
Run |
Lake Hefner |
Easy |
0.7 mi |
7:25 |
11:26 |
|
5/16/2013 |
Run |
Moore |
Easy |
2.0 mi |
23:04 |
11:29 |
|
12/10/2011 |
Run |
MWC Night Lights |
Easy |
0.9 mi |
10:27 |
11:30 |
|
10/29/2011 |
Run |
Tulsa |
Easy |
2.0 mi |
23:46 |
11:54 |
|
12/10/2011 |
Run |
MWC Night Lights |
Easy |
1.0 mi |
12:56 |
12:57 |
|
10/29/2011 |
Run |
Tulsa |
Easy |
0.6 mi |
7:54 |
13:37 |
|
11/3/2011 |
Run |
Norman |
Easy |
2.4 mi |
33:26 |
13:42 |
|
10/24/2011 |
Run |
Norman |
Easy |
1.7 mi |
25:22 |
15:17 |
|
|