Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/13/2017 |
Run |
Las Cruces |
Easy |
4.1 mi |
45:24 |
11:00 |
|
8/9/2017 |
Run |
Las Cruces |
Trail |
4.0 mi |
47:21 |
11:51 |
|
8/8/2017 |
Run |
Las Cruces |
Fartlek |
5.5 mi |
57:26 |
10:25 |
|
8/2/2017 |
Run |
Las Cruces |
Hill |
5.1 mi |
52:39 |
10:21 |
|
7/31/2017 |
Run |
|
Interval |
8.0 mi |
1:18:48 |
9:51 |
|
7/27/2017 |
Run |
Las Cruces |
Easy |
4.0 mi |
40:09 |
10:03 |
|
7/26/2017 |
Run |
Las Cruces |
Easy |
5.0 mi |
52:02 |
10:24 |
|
7/19/2017 |
Run |
Las Cruces |
Hill |
5.1 mi |
52:00 |
10:12 |
|
7/18/2017 |
Run |
|
Easy |
4.0 mi |
42:12 |
10:33 |
|
7/16/2017 |
Run |
Las Cruces |
Easy |
4.0 mi |
41:43 |
10:31 |
|
7/15/2017 |
Run |
Las Cruces |
Long |
10.1 mi |
2:15:39 |
13:30 |
|
7/8/2017 |
Run |
Las Cruces |
Long |
8.0 mi |
1:28:48 |
11:06 |
|
7/6/2017 |
Run |
Las Cruces |
Easy |
4.0 mi |
39:06 |
9:47 |
|
7/5/2017 |
Run |
Las Cruces |
Hill |
5.1 mi |
54:39 |
10:49 |
|
7/3/2017 |
Run |
Las Cruces |
Easy |
4.1 mi |
42:13 |
10:24 |
|
7/2/2017 |
Run |
|
Easy |
5.0 mi |
52:08 |
10:26 |
|
6/7/2017 |
Run |
Las Cruces |
Hill |
5.1 mi |
55:44 |
11:01 |
|
6/5/2017 |
Run |
Las Cruces |
Interval |
6.0 mi |
59:50 |
9:58 |
|
6/4/2017 |
Run |
Las Cruces |
Easy |
5.0 mi |
53:15 |
10:42 |
|
5/28/2017 |
Run |
Tucson |
Long |
7.8 mi |
1:18:03 |
10:01 |
|
5/27/2017 |
Run |
Tucson |
Easy |
3.5 mi |
34:39 |
9:56 |
|
5/26/2017 |
Run |
Tucson |
Race |
1.0 mi |
7:48 |
7:31 |
|
5/26/2017 |
Run |
Tucson |
Easy |
2.0 mi |
21:03 |
10:45 |
|
5/24/2017 |
Run |
Las Cruces |
Easy |
4.0 mi |
40:04 |
10:02 |
|
5/23/2017 |
Run |
Las Cruces |
Easy |
4.0 mi |
41:30 |
10:23 |
|
5/18/2017 |
Run |
Las Cruces |
Fartlek |
7.3 mi |
1:15:10 |
10:22 |
|
5/16/2017 |
Run |
Las Cruces |
Interval |
9.1 mi |
1:32:46 |
10:13 |
|
5/10/2017 |
Run |
Las Cruces |
Interval |
6.0 mi |
59:41 |
10:01 |
|
5/6/2017 |
Run |
Las Cruces |
Easy |
2.0 mi |
23:40 |
11:50 |
|
5/6/2017 |
Run |
Las Cruces |
Race |
3.1 mi |
26:03 |
8:25 |
|
5/6/2017 |
Run |
Las Cruces |
Easy |
2.0 mi |
21:44 |
10:49 |
|
5/4/2017 |
Run |
Las Cruces |
Easy |
5.0 mi |
51:00 |
10:12 |
|
5/2/2017 |
Run |
Las Cruces |
Hill |
6.4 mi |
1:10:45 |
11:05 |
|
4/30/2017 |
Run |
Memorial Marathon |
Easy |
2.0 mi |
25:09 |
12:31 |
|
4/30/2017 |
Run |
Memorial Marathon |
Race |
6.1 mi |
52:04 |
8:33 |
|
4/30/2017 |
Run |
Memorial Marathon |
Easy |
1.4 mi |
16:47 |
12:10 |
|
4/28/2017 |
Run |
Moore |
Easy |
3.7 mi |
40:02 |
10:50 |
|
4/25/2017 |
Run |
Las Cruces |
Easy |
4.0 mi |
42:31 |
10:37 |
|
4/24/2017 |
Run |
Las Cruces |
Interval |
7.5 mi |
1:15:12 |
10:02 |
|
4/17/2017 |
Run |
Las Cruces |
Interval |
6.8 mi |
1:05:40 |
9:43 |
|
4/13/2017 |
Run |
Las Cruces |
Easy |
5.0 mi |
53:22 |
10:41 |
|
4/11/2017 |
Run |
Las Cruces |
Fartlek |
6.5 mi |
1:07:11 |
10:21 |
|
4/8/2017 |
Run |
Albuquerque |
Easy |
1.0 mi |
12:15 |
12:15 |
|
4/8/2017 |
Run |
Albuquerque |
Race |
6.2 mi |
56:51 |
9:11 |
|
4/8/2017 |
Run |
Albuquerque |
Easy |
1.0 mi |
12:01 |
11:54 |
|
4/5/2017 |
Run |
Las Cruces |
Easy |
4.0 mi |
40:49 |
10:08 |
|
4/3/2017 |
Run |
Las Cruces |
Hill |
6.0 mi |
1:05:51 |
10:59 |
|
3/30/2017 |
Run |
Las Cruces |
Easy |
4.0 mi |
39:38 |
9:49 |
|
3/27/2017 |
Run |
Las Cruces |
Interval |
6.2 mi |
1:03:02 |
10:09 |
|
3/25/2017 |
Run |
Las Cruces |
Long |
10.0 mi |
1:45:36 |
10:34 |
|
3/23/2017 |
Run |
Las Cruces |
Hill |
5.9 mi |
1:02:10 |
10:31 |
|
3/21/2017 |
Run |
Las Cruces |
Easy |
4.0 mi |
41:54 |
10:29 |
|
3/13/2017 |
Run |
Las Cruces |
Fartlek |
5.6 mi |
59:23 |
10:34 |
|
3/12/2017 |
Run |
Las Cruces |
Easy |
4.0 mi |
41:13 |
10:19 |
|
3/9/2017 |
Run |
Las Cruces |
Easy |
4.0 mi |
39:55 |
9:59 |
|
3/8/2017 |
Run |
Las Cruces |
Easy |
4.2 mi |
44:49 |
10:45 |
|
3/7/2017 |
Run |
Las Cruces |
Easy |
3.8 mi |
40:01 |
10:26 |
|
3/6/2017 |
Run |
Las Cruces |
Easy |
0.5 mi |
5:19 |
11:50 |
|
3/1/2017 |
Run |
Las Cruces |
Interval |
5.5 mi |
54:22 |
9:57 |
|
2/28/2017 |
Run |
Las Cruces |
Easy |
3.0 mi |
30:43 |
10:15 |
|
2/26/2017 |
Run |
Las Cruces |
Easy |
4.6 mi |
52:51 |
11:30 |
|
2/14/2017 |
Run |
Las Cruces |
Easy |
3.6 mi |
39:05 |
10:45 |
|
|